Wise2Food

Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, With Salt

Portion size 1 cup
  Calories 241
  Total Fat 0.81g
        Saturated Fat 0.211g
        Monounsaturated Fat 0.071g
        Polyunsaturated Fat 0.352g
  Cholesterol 0.000mg
  Sodium 419mg
  Total Carbohydrate 43.29g
        Sugars 0.00g
        Fiber 17.7g
  Protein 17g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.143mg
        Vitamin B12 0.00mcg
        Thiamin 0.372mg
        Riboflavin 0.122mg
        Niacin 0.912mg
        Pantothenic acid 0.425mg
        Folate 366mcg
  Minerals
        Calcium 88.50mg
        Copper 0.409mg
        Iron 3.70mg
        Magnesium 88mg
        Manganese 0.655mg
        Phosphorus 239mg
        Potassium 685mg
        Selenium 2.3mcg
        Sodium 419mg
        Zinc 2.02mg

Portion size 1 oz
  Calories 39
  Total Fat 0.13g
        Saturated Fat 0.034g
        Monounsaturated Fat 0.011g
        Polyunsaturated Fat 0.056g
  Cholesterol 0.000mg
  Sodium 67mg
  Total Carbohydrate 6.93g
        Sugars 0.00g
        Fiber 2.8g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.023mg
        Vitamin B12 0.00mcg
        Thiamin 0.060mg
        Riboflavin 0.020mg
        Niacin 0.146mg
        Pantothenic acid 0.068mg
        Folate 59mcg
  Minerals
        Calcium 14.18mg
        Copper 0.065mg
        Iron 0.59mg
        Magnesium 14mg
        Manganese 0.105mg
        Phosphorus 38mg
        Potassium 110mg
        Selenium 0.4mcg
        Sodium 67mg
        Zinc 0.32mg

Portion size 1 lb
  Calories 617
  Total Fat 2.09g
        Saturated Fat 0.540g
        Monounsaturated Fat 0.181g
        Polyunsaturated Fat 0.903g
  Cholesterol 0.000mg
  Sodium 1075mg
  Total Carbohydrate 110.95g
        Sugars 0.00g
        Fiber 45.4g
  Protein 42g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.367mg
        Vitamin B12 0.00mcg
        Thiamin 0.953mg
        Riboflavin 0.313mg
        Niacin 2.336mg
        Pantothenic acid 1.089mg
        Folate 939mcg
  Minerals
        Calcium 226.80mg
        Copper 1.048mg
        Iron 9.48mg
        Magnesium 227mg
        Manganese 1.678mg
        Phosphorus 612mg
        Potassium 1755mg
        Selenium 5.9mcg
        Sodium 1075mg
        Zinc 5.17mg

Portion size 100 grams
  Calories 136
  Total Fat 0.46g
        Saturated Fat 0.119g
        Monounsaturated Fat 0.040g
        Polyunsaturated Fat 0.199g
  Cholesterol 0.000mg
  Sodium 237mg
  Total Carbohydrate 24.46g
        Sugars 0.00g
        Fiber 10.0g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.081mg
        Vitamin B12 0.00mcg
        Thiamin 0.210mg
        Riboflavin 0.069mg
        Niacin 0.515mg
        Pantothenic acid 0.240mg
        Folate 207mcg
  Minerals
        Calcium 50.00mg
        Copper 0.231mg
        Iron 2.09mg
        Magnesium 50mg
        Manganese 0.370mg
        Phosphorus 135mg
        Potassium 387mg
        Selenium 1.3mcg
        Sodium 237mg
        Zinc 1.14mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved