Wise2Food

Beans, French, Mature Seeds, Cooked, Boiled, With Salt

Portion size 1 cup
  Calories 228
  Total Fat 1.35g
        Saturated Fat 0.147g
        Monounsaturated Fat 0.092g
        Polyunsaturated Fat 0.802g
  Cholesterol 0.000mg
  Sodium 428mg
  Total Carbohydrate 42.52g
        Sugars 0.00g
        Fiber 16.6g
  Protein 12g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 2.1mg
        Vitamin B6 0.186mg
        Vitamin B12 0.00mcg
        Thiamin 0.230mg
        Riboflavin 0.110mg
        Niacin 0.966mg
        Pantothenic acid 0.393mg
        Folate 133mcg
  Minerals
        Calcium 111.51mg
        Copper 0.204mg
        Iron 1.91mg
        Magnesium 99mg
        Manganese 0.676mg
        Phosphorus 181mg
        Potassium 655mg
        Selenium 2.1mcg
        Sodium 428mg
        Zinc 1.13mg

Portion size 1 oz
  Calories 37
  Total Fat 0.22g
        Saturated Fat 0.024g
        Monounsaturated Fat 0.015g
        Polyunsaturated Fat 0.128g
  Cholesterol 0.000mg
  Sodium 69mg
  Total Carbohydrate 6.81g
        Sugars 0.00g
        Fiber 2.7g
  Protein 2g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.3mg
        Vitamin B6 0.030mg
        Vitamin B12 0.00mcg
        Thiamin 0.037mg
        Riboflavin 0.018mg
        Niacin 0.155mg
        Pantothenic acid 0.063mg
        Folate 21mcg
  Minerals
        Calcium 17.86mg
        Copper 0.033mg
        Iron 0.31mg
        Magnesium 16mg
        Manganese 0.108mg
        Phosphorus 29mg
        Potassium 105mg
        Selenium 0.3mcg
        Sodium 69mg
        Zinc 0.18mg

Portion size 1 lb
  Calories 585
  Total Fat 3.45g
        Saturated Fat 0.376g
        Monounsaturated Fat 0.236g
        Polyunsaturated Fat 2.055g
  Cholesterol 0.000mg
  Sodium 1098mg
  Total Carbohydrate 108.95g
        Sugars 0.00g
        Fiber 42.6g
  Protein 32g
  Vitamins
        Vitamin A 14 IU
        Vitamin C 5.4mg
        Vitamin B6 0.476mg
        Vitamin B12 0.00mcg
        Thiamin 0.590mg
        Riboflavin 0.281mg
        Niacin 2.477mg
        Pantothenic acid 1.007mg
        Folate 340mcg
  Minerals
        Calcium 285.77mg
        Copper 0.522mg
        Iron 4.90mg
        Magnesium 254mg
        Manganese 1.733mg
        Phosphorus 463mg
        Potassium 1678mg
        Selenium 5.4mcg
        Sodium 1098mg
        Zinc 2.90mg

Portion size 100 grams
  Calories 129
  Total Fat 0.76g
        Saturated Fat 0.083g
        Monounsaturated Fat 0.052g
        Polyunsaturated Fat 0.453g
  Cholesterol 0.000mg
  Sodium 242mg
  Total Carbohydrate 24.02g
        Sugars 0.00g
        Fiber 9.4g
  Protein 7g
  Vitamins
        Vitamin A 3 IU
        Vitamin C 1.2mg
        Vitamin B6 0.105mg
        Vitamin B12 0.00mcg
        Thiamin 0.130mg
        Riboflavin 0.062mg
        Niacin 0.546mg
        Pantothenic acid 0.222mg
        Folate 75mcg
  Minerals
        Calcium 63.00mg
        Copper 0.115mg
        Iron 1.08mg
        Magnesium 56mg
        Manganese 0.382mg
        Phosphorus 102mg
        Potassium 370mg
        Selenium 1.2mcg
        Sodium 242mg
        Zinc 0.64mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved