Wise2Food

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt

Portion size 1 cup
  Calories 225
  Total Fat 0.89g
        Saturated Fat 0.127g
        Monounsaturated Fat 0.069g
        Polyunsaturated Fat 0.487g
  Cholesterol 0.000mg
  Sodium 421mg
  Total Carbohydrate 40.36g
        Sugars 0.57g
        Fiber 11.3g
  Protein 15g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 2.1mg
        Vitamin B6 0.212mg
        Vitamin B12 0.00mcg
        Vitamin E 1.54mg
        Vitamin K 5.8mcg
        Thiamin 0.283mg
        Riboflavin 0.103mg
        Niacin 1.023mg
        Pantothenic acid 0.389mg
        Folate 230mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 49.56mg
        Copper 0.428mg
        Iron 5.20mg
        Magnesium 80mg
        Manganese 0.844mg
        Phosphorus 251mg
        Potassium 713mg
        Selenium 2.1mcg
        Sodium 421mg
        Zinc 1.89mg

Portion size 1 oz
  Calories 36
  Total Fat 0.14g
        Saturated Fat 0.020g
        Monounsaturated Fat 0.011g
        Polyunsaturated Fat 0.078g
  Cholesterol 0.000mg
  Sodium 67mg
  Total Carbohydrate 6.46g
        Sugars 0.09g
        Fiber 1.8g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.3mg
        Vitamin B6 0.034mg
        Vitamin B12 0.00mcg
        Vitamin E 0.25mg
        Vitamin K 0.9mcg
        Thiamin 0.045mg
        Riboflavin 0.016mg
        Niacin 0.164mg
        Pantothenic acid 0.062mg
        Folate 37mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 7.94mg
        Copper 0.069mg
        Iron 0.83mg
        Magnesium 13mg
        Manganese 0.135mg
        Phosphorus 40mg
        Potassium 114mg
        Selenium 0.3mcg
        Sodium 67mg
        Zinc 0.30mg

Portion size 1 lb
  Calories 576
  Total Fat 2.27g
        Saturated Fat 0.327g
        Monounsaturated Fat 0.177g
        Polyunsaturated Fat 1.247g
  Cholesterol 0.000mg
  Sodium 1080mg
  Total Carbohydrate 103.42g
        Sugars 1.45g
        Fiber 29.0g
  Protein 39g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 5.4mg
        Vitamin B6 0.544mg
        Vitamin B12 0.00mcg
        Vitamin E 3.95mg
        Vitamin K 15.0mcg
        Thiamin 0.726mg
        Riboflavin 0.263mg
        Niacin 2.622mg
        Pantothenic acid 0.998mg
        Folate 590mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 127.01mg
        Copper 1.098mg
        Iron 13.34mg
        Magnesium 204mg
        Manganese 2.164mg
        Phosphorus 644mg
        Potassium 1828mg
        Selenium 5.4mcg
        Sodium 1080mg
        Zinc 4.85mg

Portion size 100 grams
  Calories 127
  Total Fat 0.50g
        Saturated Fat 0.072g
        Monounsaturated Fat 0.039g
        Polyunsaturated Fat 0.275g
  Cholesterol 0.000mg
  Sodium 238mg
  Total Carbohydrate 22.80g
        Sugars 0.32g
        Fiber 6.4g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.2mg
        Vitamin B6 0.120mg
        Vitamin B12 0.00mcg
        Vitamin E 0.87mg
        Vitamin K 3.3mcg
        Thiamin 0.160mg
        Riboflavin 0.058mg
        Niacin 0.578mg
        Pantothenic acid 0.220mg
        Folate 130mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 28.00mg
        Copper 0.242mg
        Iron 2.94mg
        Magnesium 45mg
        Manganese 0.477mg
        Phosphorus 142mg
        Potassium 403mg
        Selenium 1.2mcg
        Sodium 238mg
        Zinc 1.07mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved