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Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt
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Portion size 1 cup |
| Calories 225 |
Total Fat 0.89g |
| Saturated Fat 0.127g |
| Monounsaturated Fat 0.069g |
| Polyunsaturated Fat 0.487g |
Cholesterol 0.000mg |
Sodium 421mg |
Total Carbohydrate 40.36g |
| Sugars 0.00g |
| Fiber 13.1g |
Protein 15g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 2.1mg |
| Vitamin B6 0.212mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.283mg |
| Riboflavin 0.103mg |
| Niacin 1.023mg |
| Pantothenic acid 0.389mg |
| Folate 230mcg |
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| Minerals |
| Calcium 49.56mg |
| Copper 0.428mg |
| Iron 5.20mg |
| Magnesium 80mg |
| Manganese 0.844mg |
| Phosphorus 251mg |
| Potassium 713mg |
| Selenium 2.1mcg |
| Sodium 421mg |
| Zinc 1.89mg |
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Portion size 1 oz |
| Calories 36 |
Total Fat 0.14g |
| Saturated Fat 0.020g |
| Monounsaturated Fat 0.011g |
| Polyunsaturated Fat 0.078g |
Cholesterol 0.000mg |
Sodium 67mg |
Total Carbohydrate 6.46g |
| Sugars 0.00g |
| Fiber 2.1g |
Protein 2g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.3mg |
| Vitamin B6 0.034mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.045mg |
| Riboflavin 0.016mg |
| Niacin 0.164mg |
| Pantothenic acid 0.062mg |
| Folate 37mcg |
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| Minerals |
| Calcium 7.94mg |
| Copper 0.069mg |
| Iron 0.83mg |
| Magnesium 13mg |
| Manganese 0.135mg |
| Phosphorus 40mg |
| Potassium 114mg |
| Selenium 0.3mcg |
| Sodium 67mg |
| Zinc 0.30mg |
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Portion size 1 lb |
| Calories 576 |
Total Fat 2.27g |
| Saturated Fat 0.327g |
| Monounsaturated Fat 0.177g |
| Polyunsaturated Fat 1.247g |
Cholesterol 0.000mg |
Sodium 1080mg |
Total Carbohydrate 103.42g |
| Sugars 0.00g |
| Fiber 33.6g |
Protein 39g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 5.4mg |
| Vitamin B6 0.544mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.726mg |
| Riboflavin 0.263mg |
| Niacin 2.622mg |
| Pantothenic acid 0.998mg |
| Folate 590mcg |
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| Minerals |
| Calcium 127.01mg |
| Copper 1.098mg |
| Iron 13.34mg |
| Magnesium 204mg |
| Manganese 2.164mg |
| Phosphorus 644mg |
| Potassium 1828mg |
| Selenium 5.4mcg |
| Sodium 1080mg |
| Zinc 4.85mg |
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Portion size 100 grams |
| Calories 127 |
Total Fat 0.50g |
| Saturated Fat 0.072g |
| Monounsaturated Fat 0.039g |
| Polyunsaturated Fat 0.275g |
Cholesterol 0.000mg |
Sodium 238mg |
Total Carbohydrate 22.80g |
| Sugars 0.00g |
| Fiber 7.4g |
Protein 9g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 1.2mg |
| Vitamin B6 0.120mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.160mg |
| Riboflavin 0.058mg |
| Niacin 0.578mg |
| Pantothenic acid 0.220mg |
| Folate 130mcg |
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| Minerals |
| Calcium 28.00mg |
| Copper 0.242mg |
| Iron 2.94mg |
| Magnesium 45mg |
| Manganese 0.477mg |
| Phosphorus 142mg |
| Potassium 403mg |
| Selenium 1.2mcg |
| Sodium 238mg |
| Zinc 1.07mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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