Wise2Food

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

Portion size 1 cup
  Calories 218
  Total Fat 0.30g
        Saturated Fat 0.042g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.165g
  Cholesterol 0.000mg
  Sodium 427mg
  Total Carbohydrate 38.67g
        Sugars 0.00g
        Fiber 16.5g
  Protein 17g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 2.1mg
        Vitamin B6 0.184mg
        Vitamin B12 0.00mcg
        Thiamin 0.168mg
        Riboflavin 0.119mg
        Niacin 0.977mg
        Pantothenic acid 0.388mg
        Folate 131mcg
  Minerals
        Calcium 77.88mg
        Copper 0.464mg
        Iron 4.90mg
        Magnesium 74mg
        Manganese 0.451mg
        Phosphorus 251mg
        Potassium 669mg
        Selenium 2.1mcg
        Sodium 427mg
        Zinc 1.59mg

Portion size 1 oz
  Calories 35
  Total Fat 0.05g
        Saturated Fat 0.007g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.026g
  Cholesterol 0.000mg
  Sodium 68mg
  Total Carbohydrate 6.19g
        Sugars 0.00g
        Fiber 2.6g
  Protein 3g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.3mg
        Vitamin B6 0.029mg
        Vitamin B12 0.00mcg
        Thiamin 0.027mg
        Riboflavin 0.019mg
        Niacin 0.156mg
        Pantothenic acid 0.062mg
        Folate 21mcg
  Minerals
        Calcium 12.47mg
        Copper 0.074mg
        Iron 0.79mg
        Magnesium 12mg
        Manganese 0.072mg
        Phosphorus 40mg
        Potassium 107mg
        Selenium 0.3mcg
        Sodium 68mg
        Zinc 0.26mg

Portion size 1 lb
  Calories 558
  Total Fat 0.77g
        Saturated Fat 0.109g
        Monounsaturated Fat 0.059g
        Polyunsaturated Fat 0.422g
  Cholesterol 0.000mg
  Sodium 1093mg
  Total Carbohydrate 99.11g
        Sugars 0.00g
        Fiber 42.2g
  Protein 43g
  Vitamins
        Vitamin A 14 IU
        Vitamin C 5.4mg
        Vitamin B6 0.472mg
        Vitamin B12 0.00mcg
        Thiamin 0.431mg
        Riboflavin 0.304mg
        Niacin 2.504mg
        Pantothenic acid 0.993mg
        Folate 336mcg
  Minerals
        Calcium 199.58mg
        Copper 1.188mg
        Iron 12.56mg
        Magnesium 191mg
        Manganese 1.157mg
        Phosphorus 644mg
        Potassium 1715mg
        Selenium 5.4mcg
        Sodium 1093mg
        Zinc 4.08mg

Portion size 100 grams
  Calories 123
  Total Fat 0.17g
        Saturated Fat 0.024g
        Monounsaturated Fat 0.013g
        Polyunsaturated Fat 0.093g
  Cholesterol 0.000mg
  Sodium 241mg
  Total Carbohydrate 21.85g
        Sugars 0.00g
        Fiber 9.3g
  Protein 9g
  Vitamins
        Vitamin A 3 IU
        Vitamin C 1.2mg
        Vitamin B6 0.104mg
        Vitamin B12 0.00mcg
        Thiamin 0.095mg
        Riboflavin 0.067mg
        Niacin 0.552mg
        Pantothenic acid 0.219mg
        Folate 74mcg
  Minerals
        Calcium 44.00mg
        Copper 0.262mg
        Iron 2.77mg
        Magnesium 42mg
        Manganese 0.255mg
        Phosphorus 142mg
        Potassium 378mg
        Selenium 1.2mcg
        Sodium 241mg
        Zinc 0.90mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved