Wise2Food

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

Portion size 1 cup
  Calories 255
  Total Fat 1.13g
        Saturated Fat 0.118g
        Monounsaturated Fat 0.171g
        Polyunsaturated Fat 0.590g
  Cholesterol 0.000mg
  Sodium 431mg
  Total Carbohydrate 47.41g
        Sugars 0.67g
        Fiber 19.1g
  Protein 15g
  Vitamins
        Vitamin A 0 IU
        Vitamin B6 0.251mg
        Vitamin E 0.02mg
        Vitamin K 1.1mcg
        Thiamin 0.431mg
        Riboflavin 0.120mg
        Niacin 1.181mg
        Pantothenic acid 0.484mg
        Folate 255mcg
  Minerals
        Calcium 125.58mg
        Copper 0.382mg
        Iron 4.30mg
        Magnesium 96mg
        Manganese 0.959mg
        Phosphorus 262mg
        Potassium 708mg
        Selenium 5.3mcg
        Sodium 431mg
        Zinc 1.87mg

Portion size 1 oz
  Calories 40
  Total Fat 0.18g
        Saturated Fat 0.018g
        Monounsaturated Fat 0.027g
        Polyunsaturated Fat 0.092g
  Cholesterol 0.000mg
  Sodium 67mg
  Total Carbohydrate 7.39g
        Sugars 0.10g
        Fiber 3.0g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin B6 0.039mg
        Vitamin E 0.00mg
        Vitamin K 0.2mcg
        Thiamin 0.067mg
        Riboflavin 0.019mg
        Niacin 0.184mg
        Pantothenic acid 0.075mg
        Folate 40mcg
  Minerals
        Calcium 19.56mg
        Copper 0.060mg
        Iron 0.67mg
        Magnesium 15mg
        Manganese 0.149mg
        Phosphorus 41mg
        Potassium 110mg
        Selenium 0.8mcg
        Sodium 67mg
        Zinc 0.29mg

Portion size 1 lb
  Calories 635
  Total Fat 2.81g
        Saturated Fat 0.295g
        Monounsaturated Fat 0.426g
        Polyunsaturated Fat 1.470g
  Cholesterol 0.000mg
  Sodium 1075mg
  Total Carbohydrate 118.16g
        Sugars 1.68g
        Fiber 47.6g
  Protein 37g
  Vitamins
        Vitamin A 0 IU
        Vitamin B6 0.626mg
        Vitamin E 0.05mg
        Vitamin K 2.7mcg
        Thiamin 1.075mg
        Riboflavin 0.299mg
        Niacin 2.944mg
        Pantothenic acid 1.207mg
        Folate 635mcg
  Minerals
        Calcium 312.98mg
        Copper 0.953mg
        Iron 10.70mg
        Magnesium 240mg
        Manganese 2.390mg
        Phosphorus 653mg
        Potassium 1765mg
        Selenium 13.2mcg
        Sodium 1075mg
        Zinc 4.67mg

Portion size 100 grams
  Calories 140
  Total Fat 0.62g
        Saturated Fat 0.065g
        Monounsaturated Fat 0.094g
        Polyunsaturated Fat 0.324g
  Cholesterol 0.000mg
  Sodium 237mg
  Total Carbohydrate 26.05g
        Sugars 0.37g
        Fiber 10.5g
  Protein 8g
  Vitamins
        Vitamin A 0 IU
        Vitamin B6 0.138mg
        Vitamin E 0.01mg
        Vitamin K 0.6mcg
        Thiamin 0.237mg
        Riboflavin 0.066mg
        Niacin 0.649mg
        Pantothenic acid 0.266mg
        Folate 140mcg
  Minerals
        Calcium 69.00mg
        Copper 0.210mg
        Iron 2.36mg
        Magnesium 53mg
        Manganese 0.527mg
        Phosphorus 144mg
        Potassium 389mg
        Selenium 2.9mcg
        Sodium 237mg
        Zinc 1.03mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved