Wise2Food

Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt

Portion size 1 cup
  Calories 254
  Total Fat 1.15g
        Saturated Fat 0.297g
        Monounsaturated Fat 0.100g
        Polyunsaturated Fat 0.494g
  Cholesterol 0.000mg
  Sodium 426mg
  Total Carbohydrate 46.20g
        Sugars 0.00g
        Fiber 18.6g
  Protein 16g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.227mg
        Vitamin B12 0.00mcg
        Thiamin 0.422mg
        Riboflavin 0.106mg
        Niacin 0.487mg
        Pantothenic acid 0.449mg
        Folate 245mcg
  Minerals
        Calcium 130.67mg
        Copper 0.267mg
        Iron 5.08mg
        Magnesium 122mg
        Manganese 0.913mg
        Phosphorus 303mg
        Potassium 829mg
        Selenium 2.3mcg
        Sodium 426mg
        Zinc 1.95mg

Portion size 1 oz
  Calories 40
  Total Fat 0.18g
        Saturated Fat 0.047g
        Monounsaturated Fat 0.016g
        Polyunsaturated Fat 0.078g
  Cholesterol 0.000mg
  Sodium 67mg
  Total Carbohydrate 7.32g
        Sugars 0.00g
        Fiber 2.9g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.036mg
        Vitamin B12 0.00mcg
        Thiamin 0.067mg
        Riboflavin 0.017mg
        Niacin 0.077mg
        Pantothenic acid 0.071mg
        Folate 39mcg
  Minerals
        Calcium 20.70mg
        Copper 0.042mg
        Iron 0.81mg
        Magnesium 19mg
        Manganese 0.145mg
        Phosphorus 48mg
        Potassium 131mg
        Selenium 0.4mcg
        Sodium 67mg
        Zinc 0.31mg

Portion size 1 lb
  Calories 644
  Total Fat 2.90g
        Saturated Fat 0.753g
        Monounsaturated Fat 0.254g
        Polyunsaturated Fat 1.252g
  Cholesterol 0.000mg
  Sodium 1080mg
  Total Carbohydrate 117.07g
        Sugars 0.00g
        Fiber 47.2g
  Protein 41g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.576mg
        Vitamin B12 0.00mcg
        Thiamin 1.070mg
        Riboflavin 0.268mg
        Niacin 1.234mg
        Pantothenic acid 1.139mg
        Folate 621mcg
  Minerals
        Calcium 331.13mg
        Copper 0.676mg
        Iron 12.88mg
        Magnesium 308mg
        Manganese 2.313mg
        Phosphorus 767mg
        Potassium 2100mg
        Selenium 5.9mcg
        Sodium 1080mg
        Zinc 4.94mg

Portion size 100 grams
  Calories 142
  Total Fat 0.64g
        Saturated Fat 0.166g
        Monounsaturated Fat 0.056g
        Polyunsaturated Fat 0.276g
  Cholesterol 0.000mg
  Sodium 238mg
  Total Carbohydrate 25.81g
        Sugars 0.00g
        Fiber 10.4g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.127mg
        Vitamin B12 0.00mcg
        Thiamin 0.236mg
        Riboflavin 0.059mg
        Niacin 0.272mg
        Pantothenic acid 0.251mg
        Folate 137mcg
  Minerals
        Calcium 73.00mg
        Copper 0.149mg
        Iron 2.84mg
        Magnesium 68mg
        Manganese 0.510mg
        Phosphorus 169mg
        Potassium 463mg
        Selenium 1.3mcg
        Sodium 238mg
        Zinc 1.09mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved