Wise2Food

Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

Portion size 1 oz
  Calories 73
  Total Fat 0.46g
        Saturated Fat 0.111g
        Monounsaturated Fat 0.148g
        Polyunsaturated Fat 0.181g
  Cholesterol 0.000mg
  Sodium 127mg
  Total Carbohydrate 14.32g
        Sugars 1.43g
        Fiber 0.6g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.3mg
        Vitamin B6 0.019mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.3mcg
        Thiamin 0.170mg
        Riboflavin 0.074mg
        Niacin 1.127mg
        Pantothenic acid 0.061mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 15mcg
  Minerals
        Calcium 25.23mg
        Copper 0.037mg
        Iron 1.72mg
        Magnesium 6mg
        Manganese 0.146mg
        Phosphorus 25mg
        Potassium 21mg
        Selenium 6.5mcg
        Sodium 127mg
        Zinc 0.54mg

Portion size 1 bagel (3" dia)
  Calories 146
  Total Fat 0.92g
        Saturated Fat 0.224g
        Monounsaturated Fat 0.297g
        Polyunsaturated Fat 0.365g
  Cholesterol 0.000mg
  Sodium 255mg
  Total Carbohydrate 28.79g
        Sugars 2.88g
        Fiber 1.3g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.6mg
        Vitamin B6 0.038mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 0.6mcg
        Thiamin 0.343mg
        Riboflavin 0.148mg
        Niacin 2.266mg
        Pantothenic acid 0.122mg
        Folate 83mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 30mcg
  Minerals
        Calcium 50.73mg
        Copper 0.074mg
        Iron 3.45mg
        Magnesium 13mg
        Manganese 0.294mg
        Phosphorus 50mg
        Potassium 43mg
        Selenium 13.0mcg
        Sodium 255mg
        Zinc 1.08mg

Portion size 1 bagel (3-1/2" dia)
  Calories 182
  Total Fat 1.15g
        Saturated Fat 0.279g
        Monounsaturated Fat 0.370g
        Polyunsaturated Fat 0.454g
  Cholesterol 0.000mg
  Sodium 318mg
  Total Carbohydrate 35.85g
        Sugars 3.59g
        Fiber 1.6g
  Protein 7g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.7mg
        Vitamin B6 0.047mg
        Vitamin B12 0.00mcg
        Vitamin E 0.07mg
        Vitamin K 0.8mcg
        Thiamin 0.427mg
        Riboflavin 0.185mg
        Niacin 2.822mg
        Pantothenic acid 0.152mg
        Folate 103mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 37mcg
  Minerals
        Calcium 63.19mg
        Copper 0.092mg
        Iron 4.30mg
        Magnesium 16mg
        Manganese 0.366mg
        Phosphorus 62mg
        Potassium 53mg
        Selenium 16.2mcg
        Sodium 318mg
        Zinc 1.35mg

Portion size 1 bagel (4" dia)
  Calories 229
  Total Fat 1.44g
        Saturated Fat 0.350g
        Monounsaturated Fat 0.464g
        Polyunsaturated Fat 0.570g
  Cholesterol 0.000mg
  Sodium 399mg
  Total Carbohydrate 44.95g
        Sugars 4.49g
        Fiber 2.0g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.9mg
        Vitamin B6 0.059mg
        Vitamin B12 0.00mcg
        Vitamin E 0.09mg
        Vitamin K 1.0mcg
        Thiamin 0.535mg
        Riboflavin 0.231mg
        Niacin 3.538mg
        Pantothenic acid 0.190mg
        Folate 129mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 46mcg
  Minerals
        Calcium 79.21mg
        Copper 0.116mg
        Iron 5.38mg
        Magnesium 20mg
        Manganese 0.458mg
        Phosphorus 77mg
        Potassium 67mg
        Selenium 20.3mcg
        Sodium 399mg
        Zinc 1.69mg

Portion size 1 bagel, mini (2-1/2" dia)
  Calories 67
  Total Fat 0.42g
        Saturated Fat 0.102g
        Monounsaturated Fat 0.135g
        Polyunsaturated Fat 0.166g
  Cholesterol 0.000mg
  Sodium 116mg
  Total Carbohydrate 13.13g
        Sugars 1.31g
        Fiber 0.6g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.3mg
        Vitamin B6 0.017mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.3mcg
        Thiamin 0.156mg
        Riboflavin 0.068mg
        Niacin 1.034mg
        Pantothenic acid 0.056mg
        Folate 38mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 14mcg
  Minerals
        Calcium 23.14mg
        Copper 0.034mg
        Iron 1.57mg
        Magnesium 6mg
        Manganese 0.134mg
        Phosphorus 23mg
        Potassium 20mg
        Selenium 5.9mcg
        Sodium 116mg
        Zinc 0.49mg

Portion size 1 bagel (4-1/2" dia)
  Calories 283
  Total Fat 1.78g
        Saturated Fat 0.432g
        Monounsaturated Fat 0.573g
        Polyunsaturated Fat 0.704g
  Cholesterol 0.000mg
  Sodium 493mg
  Total Carbohydrate 55.55g
        Sugars 5.55g
        Fiber 2.4g
  Protein 11g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.1mg
        Vitamin B6 0.073mg
        Vitamin B12 0.00mcg
        Vitamin E 0.11mg
        Vitamin K 1.2mcg
        Thiamin 0.661mg
        Riboflavin 0.286mg
        Niacin 4.373mg
        Pantothenic acid 0.235mg
        Folate 160mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 57mcg
  Minerals
        Calcium 97.90mg
        Copper 0.143mg
        Iron 6.65mg
        Magnesium 24mg
        Manganese 0.567mg
        Phosphorus 96mg
        Potassium 82mg
        Selenium 25.1mcg
        Sodium 493mg
        Zinc 2.09mg

Portion size 1 lb
  Calories 1166
  Total Fat 7.35g
        Saturated Fat 1.783g
        Monounsaturated Fat 2.363g
        Polyunsaturated Fat 2.903g
  Cholesterol 0.000mg
  Sodium 2032mg
  Total Carbohydrate 229.07g
        Sugars 22.91g
        Fiber 10.0g
  Protein 45g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 4.5mg
        Vitamin B6 0.299mg
        Vitamin B12 0.00mcg
        Vitamin E 0.45mg
        Vitamin K 5.0mcg
        Thiamin 2.726mg
        Riboflavin 1.179mg
        Niacin 18.031mg
        Pantothenic acid 0.971mg
        Folate 658mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 236mcg
  Minerals
        Calcium 403.70mg
        Copper 0.590mg
        Iron 27.44mg
        Magnesium 100mg
        Manganese 2.336mg
        Phosphorus 395mg
        Potassium 340mg
        Selenium 103.4mcg
        Sodium 2032mg
        Zinc 8.62mg

Portion size 100 grams
  Calories 257
  Total Fat 1.62g
        Saturated Fat 0.393g
        Monounsaturated Fat 0.521g
        Polyunsaturated Fat 0.640g
  Cholesterol 0.000mg
  Sodium 448mg
  Total Carbohydrate 50.50g
        Sugars 5.05g
        Fiber 2.2g
  Protein 10g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.0mg
        Vitamin B6 0.066mg
        Vitamin B12 0.00mcg
        Vitamin E 0.10mg
        Vitamin K 1.1mcg
        Thiamin 0.601mg
        Riboflavin 0.260mg
        Niacin 3.975mg
        Pantothenic acid 0.214mg
        Folate 145mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 52mcg
  Minerals
        Calcium 89.00mg
        Copper 0.130mg
        Iron 6.05mg
        Magnesium 22mg
        Manganese 0.515mg
        Phosphorus 87mg
        Potassium 75mg
        Selenium 22.8mcg
        Sodium 448mg
        Zinc 1.90mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved