Wise2Food

Bagels, Plain, Toasted, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

Portion size 1 oz
  Calories 82
  Total Fat 0.49g
        Saturated Fat 0.080g
        Monounsaturated Fat 0.119g
        Polyunsaturated Fat 0.268g
  Cholesterol 0.000mg
  Sodium 136mg
  Total Carbohydrate 16.19g
        Sugars 1.65g
        Fiber 0.7g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.020mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.3mcg
        Thiamin 0.171mg
        Riboflavin 0.077mg
        Niacin 1.240mg
        Pantothenic acid 0.065mg
        Folate 37mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 16mcg
  Minerals
        Calcium 28.07mg
        Copper 0.043mg
        Iron 1.28mg
        Magnesium 7mg
        Manganese 0.163mg
        Phosphorus 26mg
        Potassium 24mg
        Selenium 7.1mcg
        Sodium 136mg
        Zinc 0.37mg

Portion size 1 bagel (3" dia)
  Calories 153
  Total Fat 0.91g
        Saturated Fat 0.150g
        Monounsaturated Fat 0.222g
        Polyunsaturated Fat 0.500g
  Cholesterol 0.000mg
  Sodium 254mg
  Total Carbohydrate 30.27g
        Sugars 3.08g
        Fiber 1.4g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.037mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 0.5mcg
        Thiamin 0.319mg
        Riboflavin 0.143mg
        Niacin 2.319mg
        Pantothenic acid 0.121mg
        Folate 69mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 29mcg
  Minerals
        Calcium 52.47mg
        Copper 0.080mg
        Iron 2.38mg
        Magnesium 13mg
        Manganese 0.305mg
        Phosphorus 49mg
        Potassium 45mg
        Selenium 13.4mcg
        Sodium 254mg
        Zinc 0.69mg

Portion size 1 bagel (3-1/2" dia)
  Calories 190
  Total Fat 1.14g
        Saturated Fat 0.187g
        Monounsaturated Fat 0.276g
        Polyunsaturated Fat 0.623g
  Cholesterol 0.000mg
  Sodium 317mg
  Total Carbohydrate 37.69g
        Sugars 3.84g
        Fiber 1.7g
  Protein 7g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.046mg
        Vitamin B12 0.00mcg
        Vitamin E 0.08mg
        Vitamin K 0.7mcg
        Thiamin 0.397mg
        Riboflavin 0.178mg
        Niacin 2.888mg
        Pantothenic acid 0.151mg
        Folate 86mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 36mcg
  Minerals
        Calcium 65.34mg
        Copper 0.099mg
        Iron 2.97mg
        Magnesium 16mg
        Manganese 0.379mg
        Phosphorus 61mg
        Potassium 56mg
        Selenium 16.6mcg
        Sodium 317mg
        Zinc 0.86mg

Portion size 1 bagel (4" dia)
  Calories 239
  Total Fat 1.43g
        Saturated Fat 0.235g
        Monounsaturated Fat 0.347g
        Polyunsaturated Fat 0.784g
  Cholesterol 0.000mg
  Sodium 398mg
  Total Carbohydrate 47.40g
        Sugars 4.83g
        Fiber 2.2g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.058mg
        Vitamin B12 0.00mcg
        Vitamin E 0.10mg
        Vitamin K 0.8mcg
        Thiamin 0.500mg
        Riboflavin 0.224mg
        Niacin 3.631mg
        Pantothenic acid 0.190mg
        Folate 109mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 46mcg
  Minerals
        Calcium 82.17mg
        Copper 0.124mg
        Iron 3.73mg
        Magnesium 20mg
        Manganese 0.477mg
        Phosphorus 76mg
        Potassium 71mg
        Selenium 20.9mcg
        Sodium 398mg
        Zinc 1.08mg

Portion size 1 bagel, mini (2-1/2" dia)
  Calories 69
  Total Fat 0.41g
        Saturated Fat 0.068g
        Monounsaturated Fat 0.100g
        Polyunsaturated Fat 0.227g
  Cholesterol 0.000mg
  Sodium 115mg
  Total Carbohydrate 13.71g
        Sugars 1.40g
        Fiber 0.6g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.017mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.2mcg
        Thiamin 0.144mg
        Riboflavin 0.065mg
        Niacin 1.050mg
        Pantothenic acid 0.055mg
        Folate 31mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 13mcg
  Minerals
        Calcium 23.76mg
        Copper 0.036mg
        Iron 1.08mg
        Magnesium 6mg
        Manganese 0.138mg
        Phosphorus 22mg
        Potassium 20mg
        Selenium 6.0mcg
        Sodium 115mg
        Zinc 0.31mg

Portion size 1 bagel (4-1/2" dia)
  Calories 294
  Total Fat 1.75g
        Saturated Fat 0.289g
        Monounsaturated Fat 0.426g
        Polyunsaturated Fat 0.963g
  Cholesterol 0.000mg
  Sodium 490mg
  Total Carbohydrate 58.25g
        Sugars 5.94g
        Fiber 2.7g
  Protein 11g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.071mg
        Vitamin B12 0.00mcg
        Vitamin E 0.12mg
        Vitamin K 1.0mcg
        Thiamin 0.614mg
        Riboflavin 0.275mg
        Niacin 4.463mg
        Pantothenic acid 0.234mg
        Folate 134mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 56mcg
  Minerals
        Calcium 100.98mg
        Copper 0.153mg
        Iron 4.59mg
        Magnesium 24mg
        Manganese 0.586mg
        Phosphorus 94mg
        Potassium 87mg
        Selenium 25.7mcg
        Sodium 490mg
        Zinc 1.33mg

Portion size 1 lb
  Calories 1306
  Total Fat 7.80g
        Saturated Fat 1.284g
        Monounsaturated Fat 1.896g
        Polyunsaturated Fat 4.282g
  Cholesterol 0.000mg
  Sodium 2177mg
  Total Carbohydrate 259.05g
        Sugars 26.40g
        Fiber 11.8g
  Protein 51g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.318mg
        Vitamin B12 0.00mcg
        Vitamin E 0.54mg
        Vitamin K 4.5mcg
        Thiamin 2.731mg
        Riboflavin 1.225mg
        Niacin 19.845mg
        Pantothenic acid 1.039mg
        Folate 594mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 249mcg
  Minerals
        Calcium 449.06mg
        Copper 0.680mg
        Iron 20.41mg
        Magnesium 109mg
        Manganese 2.608mg
        Phosphorus 417mg
        Potassium 386mg
        Selenium 114.3mcg
        Sodium 2177mg
        Zinc 5.90mg

Portion size 100 grams
  Calories 288
  Total Fat 1.72g
        Saturated Fat 0.283g
        Monounsaturated Fat 0.418g
        Polyunsaturated Fat 0.944g
  Cholesterol 0.000mg
  Sodium 480mg
  Total Carbohydrate 57.11g
        Sugars 5.82g
        Fiber 2.6g
  Protein 11g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.070mg
        Vitamin B12 0.00mcg
        Vitamin E 0.12mg
        Vitamin K 1.0mcg
        Thiamin 0.602mg
        Riboflavin 0.270mg
        Niacin 4.375mg
        Pantothenic acid 0.229mg
        Folate 131mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 55mcg
  Minerals
        Calcium 99.00mg
        Copper 0.150mg
        Iron 4.50mg
        Magnesium 24mg
        Manganese 0.575mg
        Phosphorus 92mg
        Potassium 85mg
        Selenium 25.2mcg
        Sodium 480mg
        Zinc 1.30mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved