Wise2Food

Bagels, Egg

Portion size 1 bagel, mini (2-1/2" dia)
  Calories 72
  Total Fat 0.55g
        Saturated Fat 0.109g
        Monounsaturated Fat 0.109g
        Polyunsaturated Fat 0.167g
  Cholesterol 6.240mg
  Sodium 131mg
  Total Carbohydrate 13.78g
        Sugars 0.00g
        Fiber 0.6g
  Protein 3g
  Vitamins
        Vitamin A 28 IU
        Vitamin C 0.2mg
        Vitamin B6 0.023mg
        Vitamin B12 0.04mcg
        Thiamin 0.139mg
        Riboflavin 0.061mg
        Niacin 0.895mg
        Pantothenic acid 0.174mg
        Folate 23mcg
  Minerals
        Calcium 3.38mg
        Copper 0.023mg
        Iron 1.03mg
        Magnesium 6mg
        Manganese 0.107mg
        Phosphorus 22mg
        Potassium 18mg
        Selenium 8.0mcg
        Sodium 131mg
        Zinc 0.20mg

Portion size 1 small bagel (3" dia)
  Calories 192
  Total Fat 1.45g
        Saturated Fat 0.290g
        Monounsaturated Fat 0.290g
        Polyunsaturated Fat 0.443g
  Cholesterol 16.560mg
  Sodium 348mg
  Total Carbohydrate 36.57g
        Sugars 0.00g
        Fiber 1.6g
  Protein 7g
  Vitamins
        Vitamin A 75 IU
        Vitamin C 0.4mg
        Vitamin B6 0.060mg
        Vitamin B12 0.11mcg
        Thiamin 0.370mg
        Riboflavin 0.162mg
        Niacin 2.376mg
        Pantothenic acid 0.463mg
        Folate 61mcg
  Minerals
        Calcium 8.97mg
        Copper 0.062mg
        Iron 2.75mg
        Magnesium 17mg
        Manganese 0.283mg
        Phosphorus 58mg
        Potassium 47mg
        Selenium 21.1mcg
        Sodium 348mg
        Zinc 0.53mg

Portion size 1 medium bagel (3-1/2" to 4" dia)
  Calories 292
  Total Fat 2.21g
        Saturated Fat 0.442g
        Monounsaturated Fat 0.441g
        Polyunsaturated Fat 0.674g
  Cholesterol 25.200mg
  Sodium 530mg
  Total Carbohydrate 55.65g
        Sugars 0.00g
        Fiber 2.4g
  Protein 11g
  Vitamins
        Vitamin A 114 IU
        Vitamin C 0.6mg
        Vitamin B6 0.091mg
        Vitamin B12 0.17mcg
        Thiamin 0.563mg
        Riboflavin 0.247mg
        Niacin 3.615mg
        Pantothenic acid 0.705mg
        Folate 92mcg
  Minerals
        Calcium 13.65mg
        Copper 0.095mg
        Iron 4.18mg
        Magnesium 26mg
        Manganese 0.430mg
        Phosphorus 88mg
        Potassium 71mg
        Selenium 32.1mcg
        Sodium 530mg
        Zinc 0.81mg

Portion size 1 large bagel (4-1/2" dia)
  Calories 364
  Total Fat 2.75g
        Saturated Fat 0.552g
        Monounsaturated Fat 0.550g
        Polyunsaturated Fat 0.841g
  Cholesterol 31.440mg
  Sodium 662mg
  Total Carbohydrate 69.43g
        Sugars 0.00g
        Fiber 3.0g
  Protein 14g
  Vitamins
        Vitamin A 143 IU
        Vitamin C 0.8mg
        Vitamin B6 0.114mg
        Vitamin B12 0.21mcg
        Thiamin 0.702mg
        Riboflavin 0.308mg
        Niacin 4.510mg
        Pantothenic acid 0.879mg
        Folate 115mcg
  Minerals
        Calcium 17.03mg
        Copper 0.118mg
        Iron 5.21mg
        Magnesium 33mg
        Manganese 0.537mg
        Phosphorus 110mg
        Potassium 89mg
        Selenium 40.1mcg
        Sodium 662mg
        Zinc 1.01mg

Portion size 1 oz
  Calories 79
  Total Fat 0.60g
        Saturated Fat 0.119g
        Monounsaturated Fat 0.119g
        Polyunsaturated Fat 0.182g
  Cholesterol 6.804mg
  Sodium 143mg
  Total Carbohydrate 15.03g
        Sugars 0.00g
        Fiber 0.7g
  Protein 3g
  Vitamins
        Vitamin A 31 IU
        Vitamin C 0.2mg
        Vitamin B6 0.025mg
        Vitamin B12 0.05mcg
        Thiamin 0.152mg
        Riboflavin 0.067mg
        Niacin 0.976mg
        Pantothenic acid 0.190mg
        Folate 25mcg
  Minerals
        Calcium 3.69mg
        Copper 0.026mg
        Iron 1.13mg
        Magnesium 7mg
        Manganese 0.116mg
        Phosphorus 24mg
        Potassium 19mg
        Selenium 8.7mcg
        Sodium 143mg
        Zinc 0.22mg

Portion size 1 lb
  Calories 1261
  Total Fat 9.53g
        Saturated Fat 1.910g
        Monounsaturated Fat 1.905g
        Polyunsaturated Fat 2.912g
  Cholesterol 108.864mg
  Sodium 2291mg
  Total Carbohydrate 240.41g
        Sugars 0.00g
        Fiber 10.4g
  Protein 48g
  Vitamins
        Vitamin A 494 IU
        Vitamin C 2.7mg
        Vitamin B6 0.395mg
        Vitamin B12 0.73mcg
        Thiamin 2.431mg
        Riboflavin 1.066mg
        Niacin 15.617mg
        Pantothenic acid 3.044mg
        Folate 399mcg
  Minerals
        Calcium 58.97mg
        Copper 0.408mg
        Iron 18.05mg
        Magnesium 113mg
        Manganese 1.860mg
        Phosphorus 381mg
        Potassium 308mg
        Selenium 138.8mcg
        Sodium 2291mg
        Zinc 3.49mg

Portion size 100 grams
  Calories 278
  Total Fat 2.10g
        Saturated Fat 0.421g
        Monounsaturated Fat 0.420g
        Polyunsaturated Fat 0.642g
  Cholesterol 24.000mg
  Sodium 505mg
  Total Carbohydrate 53.00g
        Sugars 0.00g
        Fiber 2.3g
  Protein 11g
  Vitamins
        Vitamin A 109 IU
        Vitamin C 0.6mg
        Vitamin B6 0.087mg
        Vitamin B12 0.16mcg
        Thiamin 0.536mg
        Riboflavin 0.235mg
        Niacin 3.443mg
        Pantothenic acid 0.671mg
        Folate 88mcg
  Minerals
        Calcium 13.00mg
        Copper 0.090mg
        Iron 3.98mg
        Magnesium 25mg
        Manganese 0.410mg
        Phosphorus 84mg
        Potassium 68mg
        Selenium 30.6mcg
        Sodium 505mg
        Zinc 0.77mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved