Wise2Food

Bagels, Cinnamon-Raisin

Portion size 1 oz
  Calories 77
  Total Fat 0.48g
        Saturated Fat 0.078g
        Monounsaturated Fat 0.050g
        Polyunsaturated Fat 0.190g
  Cholesterol 0.000mg
  Sodium 91mg
  Total Carbohydrate 15.65g
        Sugars 1.70g
        Fiber 0.7g
  Protein 3g
  Vitamins
        Vitamin A 21 IU
        Vitamin C 0.2mg
        Vitamin B6 0.018mg
        Vitamin B12 0.00mcg
        Vitamin E 0.09mg
        Vitamin K 0.2mcg
        Thiamin 0.109mg
        Riboflavin 0.079mg
        Niacin 0.873mg
        Pantothenic acid 0.144mg
        Folate 31mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 15mcg
  Minerals
        Calcium 5.39mg
        Copper 0.046mg
        Iron 1.08mg
        Magnesium 8mg
        Manganese 0.248mg
        Phosphorus 28mg
        Potassium 42mg
        Selenium 8.8mcg
        Sodium 91mg
        Zinc 0.32mg

Portion size 1 bagel (3" dia)
  Calories 156
  Total Fat 0.97g
        Saturated Fat 0.156g
        Monounsaturated Fat 0.100g
        Polyunsaturated Fat 0.382g
  Cholesterol 0.000mg
  Sodium 184mg
  Total Carbohydrate 31.46g
        Sugars 3.41g
        Fiber 1.3g
  Protein 6g
  Vitamins
        Vitamin A 42 IU
        Vitamin C 0.4mg
        Vitamin B6 0.035mg
        Vitamin B12 0.00mcg
        Vitamin E 0.18mg
        Vitamin K 0.4mcg
        Thiamin 0.219mg
        Riboflavin 0.158mg
        Niacin 1.756mg
        Pantothenic acid 0.290mg
        Folate 63mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 31mcg
  Minerals
        Calcium 10.83mg
        Copper 0.093mg
        Iron 2.17mg
        Magnesium 16mg
        Manganese 0.499mg
        Phosphorus 57mg
        Potassium 84mg
        Selenium 17.7mcg
        Sodium 184mg
        Zinc 0.64mg

Portion size 1 bagel (3-1/2" dia)
  Calories 194
  Total Fat 1.21g
        Saturated Fat 0.195g
        Monounsaturated Fat 0.124g
        Polyunsaturated Fat 0.476g
  Cholesterol 0.000mg
  Sodium 229mg
  Total Carbohydrate 39.19g
        Sugars 4.25g
        Fiber 1.6g
  Protein 7g
  Vitamins
        Vitamin A 52 IU
        Vitamin C 0.5mg
        Vitamin B6 0.044mg
        Vitamin B12 0.00mcg
        Vitamin E 0.22mg
        Vitamin K 0.5mcg
        Thiamin 0.273mg
        Riboflavin 0.197mg
        Niacin 2.187mg
        Pantothenic acid 0.361mg
        Folate 79mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 38mcg
  Minerals
        Calcium 13.49mg
        Copper 0.116mg
        Iron 2.70mg
        Magnesium 20mg
        Manganese 0.622mg
        Phosphorus 71mg
        Potassium 105mg
        Selenium 22.0mcg
        Sodium 229mg
        Zinc 0.80mg

Portion size 1 bagel (4" dia)
  Calories 243
  Total Fat 1.51g
        Saturated Fat 0.244g
        Monounsaturated Fat 0.156g
        Polyunsaturated Fat 0.597g
  Cholesterol 0.000mg
  Sodium 287mg
  Total Carbohydrate 49.13g
        Sugars 5.32g
        Fiber 2.0g
  Protein 9g
  Vitamins
        Vitamin A 65 IU
        Vitamin C 0.6mg
        Vitamin B6 0.055mg
        Vitamin B12 0.00mcg
        Vitamin E 0.28mg
        Vitamin K 0.6mcg
        Thiamin 0.342mg
        Riboflavin 0.247mg
        Niacin 2.741mg
        Pantothenic acid 0.453mg
        Folate 99mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 48mcg
  Minerals
        Calcium 16.91mg
        Copper 0.145mg
        Iron 3.38mg
        Magnesium 25mg
        Manganese 0.780mg
        Phosphorus 89mg
        Potassium 132mg
        Selenium 27.6mcg
        Sodium 287mg
        Zinc 1.01mg

Portion size 1 bagel, mini (2-1/2" dia)
  Calories 71
  Total Fat 0.44g
        Saturated Fat 0.071g
        Monounsaturated Fat 0.045g
        Polyunsaturated Fat 0.174g
  Cholesterol 0.000mg
  Sodium 84mg
  Total Carbohydrate 14.35g
        Sugars 1.55g
        Fiber 0.6g
  Protein 3g
  Vitamins
        Vitamin A 19 IU
        Vitamin C 0.2mg
        Vitamin B6 0.016mg
        Vitamin B12 0.00mcg
        Vitamin E 0.08mg
        Vitamin K 0.2mcg
        Thiamin 0.100mg
        Riboflavin 0.072mg
        Niacin 0.801mg
        Pantothenic acid 0.132mg
        Folate 29mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 14mcg
  Minerals
        Calcium 4.94mg
        Copper 0.042mg
        Iron 0.99mg
        Magnesium 7mg
        Manganese 0.228mg
        Phosphorus 26mg
        Potassium 38mg
        Selenium 8.1mcg
        Sodium 84mg
        Zinc 0.29mg

Portion size 1 bagel (4-1/2" dia)
  Calories 322
  Total Fat 2.01g
        Saturated Fat 0.323g
        Monounsaturated Fat 0.206g
        Polyunsaturated Fat 0.792g
  Cholesterol 0.000mg
  Sodium 380mg
  Total Carbohydrate 65.14g
        Sugars 7.06g
        Fiber 2.7g
  Protein 12g
  Vitamins
        Vitamin A 86 IU
        Vitamin C 0.8mg
        Vitamin B6 0.073mg
        Vitamin B12 0.00mcg
        Vitamin E 0.37mg
        Vitamin K 0.8mcg
        Thiamin 0.453mg
        Riboflavin 0.327mg
        Niacin 3.634mg
        Pantothenic acid 0.601mg
        Folate 131mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 64mcg
  Minerals
        Calcium 22.42mg
        Copper 0.192mg
        Iron 4.48mg
        Magnesium 33mg
        Manganese 1.034mg
        Phosphorus 118mg
        Potassium 175mg
        Selenium 36.6mcg
        Sodium 380mg
        Zinc 1.33mg

Portion size 1 lb
  Calories 1238
  Total Fat 7.71g
        Saturated Fat 1.243g
        Monounsaturated Fat 0.794g
        Polyunsaturated Fat 3.044g
  Cholesterol 0.000mg
  Sodium 1461mg
  Total Carbohydrate 250.39g
        Sugars 27.13g
        Fiber 10.4g
  Protein 44g
  Vitamins
        Vitamin A 331 IU
        Vitamin C 3.2mg
        Vitamin B6 0.281mg
        Vitamin B12 0.00mcg
        Vitamin E 1.41mg
        Vitamin K 3.2mcg
        Thiamin 1.742mg
        Riboflavin 1.256mg
        Niacin 13.971mg
        Pantothenic acid 2.309mg
        Folate 503mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 5mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 245mcg
  Minerals
        Calcium 86.18mg
        Copper 0.739mg
        Iron 17.24mg
        Magnesium 127mg
        Manganese 3.974mg
        Phosphorus 454mg
        Potassium 671mg
        Selenium 140.6mcg
        Sodium 1461mg
        Zinc 5.13mg

Portion size 100 grams
  Calories 273
  Total Fat 1.70g
        Saturated Fat 0.274g
        Monounsaturated Fat 0.175g
        Polyunsaturated Fat 0.671g
  Cholesterol 0.000mg
  Sodium 322mg
  Total Carbohydrate 55.20g
        Sugars 5.98g
        Fiber 2.3g
  Protein 10g
  Vitamins
        Vitamin A 73 IU
        Vitamin C 0.7mg
        Vitamin B6 0.062mg
        Vitamin B12 0.00mcg
        Vitamin E 0.31mg
        Vitamin K 0.7mcg
        Thiamin 0.384mg
        Riboflavin 0.277mg
        Niacin 3.080mg
        Pantothenic acid 0.509mg
        Folate 111mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 54mcg
  Minerals
        Calcium 19.00mg
        Copper 0.163mg
        Iron 3.80mg
        Magnesium 28mg
        Manganese 0.876mg
        Phosphorus 100mg
        Potassium 148mg
        Selenium 31.0mcg
        Sodium 322mg
        Zinc 1.13mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved