Wise2Food

Bagels, Cinnamon-Raisin, Toasted

Portion size 1 oz
  Calories 83
  Total Fat 0.51g
        Saturated Fat 0.084g
        Monounsaturated Fat 0.053g
        Polyunsaturated Fat 0.205g
  Cholesterol 0.000mg
  Sodium 98mg
  Total Carbohydrate 16.81g
        Sugars 1.82g
        Fiber 0.7g
  Protein 3g
  Vitamins
        Vitamin A 20 IU
        Vitamin C 0.2mg
        Vitamin B6 0.017mg
        Vitamin B12 0.00mcg
        Vitamin E 0.10mg
        Vitamin K 0.2mcg
        Thiamin 0.094mg
        Riboflavin 0.076mg
        Niacin 0.845mg
        Pantothenic acid 0.013mg
        Folate 29mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 16mcg
  Minerals
        Calcium 5.67mg
        Copper 0.045mg
        Iron 1.16mg
        Magnesium 7mg
        Manganese 0.093mg
        Phosphorus 24mg
        Potassium 46mg
        Selenium 9.4mcg
        Sodium 98mg
        Zinc 0.23mg

Portion size 1 bagel (3" dia)
  Calories 156
  Total Fat 0.95g
        Saturated Fat 0.156g
        Monounsaturated Fat 0.100g
        Polyunsaturated Fat 0.383g
  Cholesterol 0.000mg
  Sodium 183mg
  Total Carbohydrate 31.43g
        Sugars 3.41g
        Fiber 1.3g
  Protein 6g
  Vitamins
        Vitamin A 38 IU
        Vitamin C 0.3mg
        Vitamin B6 0.032mg
        Vitamin B12 0.00mcg
        Vitamin E 0.18mg
        Vitamin K 0.4mcg
        Thiamin 0.175mg
        Riboflavin 0.142mg
        Niacin 1.580mg
        Pantothenic acid 0.025mg
        Folate 54mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 30mcg
  Minerals
        Calcium 10.60mg
        Copper 0.085mg
        Iron 2.17mg
        Magnesium 12mg
        Manganese 0.174mg
        Phosphorus 44mg
        Potassium 86mg
        Selenium 17.6mcg
        Sodium 183mg
        Zinc 0.43mg

Portion size 1 bagel (3-1/2" dia)
  Calories 194
  Total Fat 1.19g
        Saturated Fat 0.195g
        Monounsaturated Fat 0.124g
        Polyunsaturated Fat 0.477g
  Cholesterol 0.000mg
  Sodium 228mg
  Total Carbohydrate 39.14g
        Sugars 4.24g
        Fiber 1.6g
  Protein 7g
  Vitamins
        Vitamin A 47 IU
        Vitamin C 0.4mg
        Vitamin B6 0.040mg
        Vitamin B12 0.00mcg
        Vitamin E 0.22mg
        Vitamin K 0.5mcg
        Thiamin 0.218mg
        Riboflavin 0.177mg
        Niacin 1.967mg
        Pantothenic acid 0.031mg
        Folate 67mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 37mcg
  Minerals
        Calcium 13.20mg
        Copper 0.106mg
        Iron 2.70mg
        Magnesium 15mg
        Manganese 0.216mg
        Phosphorus 55mg
        Potassium 108mg
        Selenium 22.0mcg
        Sodium 228mg
        Zinc 0.53mg

Portion size 1 bagel (4" dia)
  Calories 244
  Total Fat 1.49g
        Saturated Fat 0.245g
        Monounsaturated Fat 0.156g
        Polyunsaturated Fat 0.599g
  Cholesterol 0.000mg
  Sodium 287mg
  Total Carbohydrate 49.22g
        Sugars 5.34g
        Fiber 2.1g
  Protein 9g
  Vitamins
        Vitamin A 59 IU
        Vitamin C 0.5mg
        Vitamin B6 0.050mg
        Vitamin B12 0.00mcg
        Vitamin E 0.28mg
        Vitamin K 0.7mcg
        Thiamin 0.274mg
        Riboflavin 0.222mg
        Niacin 2.474mg
        Pantothenic acid 0.039mg
        Folate 85mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 46mcg
  Minerals
        Calcium 16.60mg
        Copper 0.133mg
        Iron 3.39mg
        Magnesium 19mg
        Manganese 0.272mg
        Phosphorus 69mg
        Potassium 135mg
        Selenium 27.6mcg
        Sodium 287mg
        Zinc 0.67mg

Portion size 1 bagel, mini (2-1/2" dia)
  Calories 71
  Total Fat 0.43g
        Saturated Fat 0.071g
        Monounsaturated Fat 0.045g
        Polyunsaturated Fat 0.173g
  Cholesterol 0.000mg
  Sodium 83mg
  Total Carbohydrate 14.23g
        Sugars 1.54g
        Fiber 0.6g
  Protein 3g
  Vitamins
        Vitamin A 17 IU
        Vitamin C 0.1mg
        Vitamin B6 0.014mg
        Vitamin B12 0.00mcg
        Vitamin E 0.08mg
        Vitamin K 0.2mcg
        Thiamin 0.079mg
        Riboflavin 0.064mg
        Niacin 0.715mg
        Pantothenic acid 0.011mg
        Folate 24mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 13mcg
  Minerals
        Calcium 4.80mg
        Copper 0.038mg
        Iron 0.98mg
        Magnesium 6mg
        Manganese 0.079mg
        Phosphorus 20mg
        Potassium 39mg
        Selenium 8.0mcg
        Sodium 83mg
        Zinc 0.19mg

Portion size 1 bagel (4-1/2" dia)
  Calories 323
  Total Fat 1.98g
        Saturated Fat 0.325g
        Monounsaturated Fat 0.207g
        Polyunsaturated Fat 0.794g
  Cholesterol 0.000mg
  Sodium 381mg
  Total Carbohydrate 65.23g
        Sugars 7.07g
        Fiber 2.8g
  Protein 12g
  Vitamins
        Vitamin A 78 IU
        Vitamin C 0.7mg
        Vitamin B6 0.066mg
        Vitamin B12 0.00mcg
        Vitamin E 0.37mg
        Vitamin K 0.9mcg
        Thiamin 0.363mg
        Riboflavin 0.295mg
        Niacin 3.279mg
        Pantothenic acid 0.052mg
        Folate 112mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 62mcg
  Minerals
        Calcium 22.00mg
        Copper 0.176mg
        Iron 4.50mg
        Magnesium 25mg
        Manganese 0.361mg
        Phosphorus 91mg
        Potassium 179mg
        Selenium 36.6mcg
        Sodium 381mg
        Zinc 0.89mg

Portion size 1 lb
  Calories 1334
  Total Fat 8.16g
        Saturated Fat 1.338g
        Monounsaturated Fat 0.853g
        Polyunsaturated Fat 3.275g
  Cholesterol 0.000mg
  Sodium 1569mg
  Total Carbohydrate 268.98g
        Sugars 29.17g
        Fiber 11.3g
  Protein 48g
  Vitamins
        Vitamin A 322 IU
        Vitamin C 2.7mg
        Vitamin B6 0.272mg
        Vitamin B12 0.00mcg
        Vitamin E 1.54mg
        Vitamin K 3.6mcg
        Thiamin 1.497mg
        Riboflavin 1.216mg
        Niacin 13.522mg
        Pantothenic acid 0.213mg
        Folate 463mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 5mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 254mcg
  Minerals
        Calcium 90.72mg
        Copper 0.726mg
        Iron 18.55mg
        Magnesium 104mg
        Manganese 1.488mg
        Phosphorus 376mg
        Potassium 739mg
        Selenium 151.0mcg
        Sodium 1569mg
        Zinc 3.67mg

Portion size 100 grams
  Calories 294
  Total Fat 1.80g
        Saturated Fat 0.295g
        Monounsaturated Fat 0.188g
        Polyunsaturated Fat 0.722g
  Cholesterol 0.000mg
  Sodium 346mg
  Total Carbohydrate 59.30g
        Sugars 6.43g
        Fiber 2.5g
  Protein 11g
  Vitamins
        Vitamin A 71 IU
        Vitamin C 0.6mg
        Vitamin B6 0.060mg
        Vitamin B12 0.00mcg
        Vitamin E 0.34mg
        Vitamin K 0.8mcg
        Thiamin 0.330mg
        Riboflavin 0.268mg
        Niacin 2.981mg
        Pantothenic acid 0.047mg
        Folate 102mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 56mcg
  Minerals
        Calcium 20.00mg
        Copper 0.160mg
        Iron 4.09mg
        Magnesium 23mg
        Manganese 0.328mg
        Phosphorus 83mg
        Potassium 163mg
        Selenium 33.3mcg
        Sodium 346mg
        Zinc 0.81mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved