Wise2Food

Bagels, Oat Bran

Portion size 1 oz
  Calories 72
  Total Fat 0.34g
        Saturated Fat 0.054g
        Monounsaturated Fat 0.071g
        Polyunsaturated Fat 0.138g
  Cholesterol 0.000mg
  Sodium 144mg
  Total Carbohydrate 15.11g
        Sugars 0.46g
        Fiber 1.0g
  Protein 3g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.1mg
        Vitamin B6 0.012mg
        Vitamin B12 0.00mcg
        Vitamin E 0.09mg
        Vitamin K 0.1mcg
        Thiamin 0.094mg
        Riboflavin 0.096mg
        Niacin 0.839mg
        Pantothenic acid 0.126mg
        Folate 28mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 16mcg
  Minerals
        Calcium 3.40mg
        Copper 0.043mg
        Iron 0.87mg
        Magnesium 9mg
        Manganese 0.245mg
        Phosphorus 31mg
        Potassium 33mg
        Selenium 9.7mcg
        Sodium 144mg
        Zinc 0.26mg

Portion size 1 bagel (3" dia)
  Calories 145
  Total Fat 0.68g
        Saturated Fat 0.109g
        Monounsaturated Fat 0.142g
        Polyunsaturated Fat 0.277g
  Cholesterol 0.000mg
  Sodium 289mg
  Total Carbohydrate 30.38g
        Sugars 0.93g
        Fiber 2.1g
  Protein 6g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.1mg
        Vitamin B6 0.025mg
        Vitamin B12 0.00mcg
        Vitamin E 0.19mg
        Vitamin K 0.2mcg
        Thiamin 0.189mg
        Riboflavin 0.193mg
        Niacin 1.687mg
        Pantothenic acid 0.254mg
        Folate 56mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 33mcg
  Minerals
        Calcium 6.84mg
        Copper 0.086mg
        Iron 1.76mg
        Magnesium 18mg
        Manganese 0.492mg
        Phosphorus 63mg
        Potassium 66mg
        Selenium 19.5mcg
        Sodium 289mg
        Zinc 0.51mg

Portion size 1 bagel (3-1/2" dia)
  Calories 181
  Total Fat 0.85g
        Saturated Fat 0.136g
        Monounsaturated Fat 0.177g
        Polyunsaturated Fat 0.345g
  Cholesterol 0.000mg
  Sodium 360mg
  Total Carbohydrate 37.84g
        Sugars 1.16g
        Fiber 2.6g
  Protein 8g
  Vitamins
        Vitamin A 3 IU
        Vitamin C 0.1mg
        Vitamin B6 0.031mg
        Vitamin B12 0.00mcg
        Vitamin E 0.23mg
        Vitamin K 0.3mcg
        Thiamin 0.235mg
        Riboflavin 0.240mg
        Niacin 2.102mg
        Pantothenic acid 0.316mg
        Folate 70mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 41mcg
  Minerals
        Calcium 8.52mg
        Copper 0.107mg
        Iron 2.19mg
        Magnesium 22mg
        Manganese 0.613mg
        Phosphorus 78mg
        Potassium 82mg
        Selenium 24.3mcg
        Sodium 360mg
        Zinc 0.64mg

Portion size 1 bagel (4" dia)
  Calories 227
  Total Fat 1.07g
        Saturated Fat 0.170g
        Monounsaturated Fat 0.222g
        Polyunsaturated Fat 0.433g
  Cholesterol 0.000mg
  Sodium 451mg
  Total Carbohydrate 47.44g
        Sugars 1.45g
        Fiber 3.2g
  Protein 10g
  Vitamins
        Vitamin A 4 IU
        Vitamin C 0.2mg
        Vitamin B6 0.038mg
        Vitamin B12 0.00mcg
        Vitamin E 0.29mg
        Vitamin K 0.4mcg
        Thiamin 0.295mg
        Riboflavin 0.301mg
        Niacin 2.634mg
        Pantothenic acid 0.396mg
        Folate 87mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 52mcg
  Minerals
        Calcium 10.68mg
        Copper 0.134mg
        Iron 2.74mg
        Magnesium 28mg
        Manganese 0.768mg
        Phosphorus 98mg
        Potassium 102mg
        Selenium 30.4mcg
        Sodium 451mg
        Zinc 0.80mg

Portion size 1 bagel, mini (2-1/2" dia)
  Calories 66
  Total Fat 0.31g
        Saturated Fat 0.050g
        Monounsaturated Fat 0.065g
        Polyunsaturated Fat 0.126g
  Cholesterol 0.000mg
  Sodium 132mg
  Total Carbohydrate 13.86g
        Sugars 0.42g
        Fiber 0.9g
  Protein 3g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.1mg
        Vitamin B6 0.011mg
        Vitamin B12 0.00mcg
        Vitamin E 0.09mg
        Vitamin K 0.1mcg
        Thiamin 0.086mg
        Riboflavin 0.088mg
        Niacin 0.770mg
        Pantothenic acid 0.116mg
        Folate 25mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 15mcg
  Minerals
        Calcium 3.12mg
        Copper 0.039mg
        Iron 0.80mg
        Magnesium 8mg
        Manganese 0.224mg
        Phosphorus 29mg
        Potassium 30mg
        Selenium 8.9mcg
        Sodium 132mg
        Zinc 0.23mg

Portion size 1 bagel (4-1/2" dia)
  Calories 280
  Total Fat 1.32g
        Saturated Fat 0.210g
        Monounsaturated Fat 0.274g
        Polyunsaturated Fat 0.535g
  Cholesterol 0.000mg
  Sodium 558mg
  Total Carbohydrate 58.63g
        Sugars 1.79g
        Fiber 4.0g
  Protein 12g
  Vitamins
        Vitamin A 4 IU
        Vitamin C 0.2mg
        Vitamin B6 0.047mg
        Vitamin B12 0.00mcg
        Vitamin E 0.36mg
        Vitamin K 0.4mcg
        Thiamin 0.364mg
        Riboflavin 0.372mg
        Niacin 3.256mg
        Pantothenic acid 0.489mg
        Folate 108mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 64mcg
  Minerals
        Calcium 13.20mg
        Copper 0.166mg
        Iron 3.39mg
        Magnesium 34mg
        Manganese 0.949mg
        Phosphorus 121mg
        Potassium 126mg
        Selenium 37.6mcg
        Sodium 558mg
        Zinc 0.99mg

Portion size 1 lb
  Calories 1157
  Total Fat 5.44g
        Saturated Fat 0.866g
        Monounsaturated Fat 1.129g
        Polyunsaturated Fat 2.204g
  Cholesterol 0.000mg
  Sodium 2300mg
  Total Carbohydrate 241.77g
        Sugars 7.39g
        Fiber 16.3g
  Protein 49g
  Vitamins
        Vitamin A 18 IU
        Vitamin C 0.9mg
        Vitamin B6 0.195mg
        Vitamin B12 0.00mcg
        Vitamin E 1.50mg
        Vitamin K 1.8mcg
        Thiamin 1.501mg
        Riboflavin 1.533mg
        Niacin 13.427mg
        Pantothenic acid 2.019mg
        Folate 445mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 5mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 263mcg
  Minerals
        Calcium 54.43mg
        Copper 0.685mg
        Iron 13.97mg
        Magnesium 141mg
        Manganese 3.915mg
        Phosphorus 499mg
        Potassium 522mg
        Selenium 155.1mcg
        Sodium 2300mg
        Zinc 4.08mg

Portion size 100 grams
  Calories 255
  Total Fat 1.20g
        Saturated Fat 0.191g
        Monounsaturated Fat 0.249g
        Polyunsaturated Fat 0.486g
  Cholesterol 0.000mg
  Sodium 507mg
  Total Carbohydrate 53.30g
        Sugars 1.63g
        Fiber 3.6g
  Protein 11g
  Vitamins
        Vitamin A 4 IU
        Vitamin C 0.2mg
        Vitamin B6 0.043mg
        Vitamin B12 0.00mcg
        Vitamin E 0.33mg
        Vitamin K 0.4mcg
        Thiamin 0.331mg
        Riboflavin 0.338mg
        Niacin 2.960mg
        Pantothenic acid 0.445mg
        Folate 98mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 58mcg
  Minerals
        Calcium 12.00mg
        Copper 0.151mg
        Iron 3.08mg
        Magnesium 31mg
        Manganese 0.863mg
        Phosphorus 110mg
        Potassium 115mg
        Selenium 34.2mcg
        Sodium 507mg
        Zinc 0.90mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved