Wise2Food

Biscuits, Plain Or Buttermilk, Commercially Baked

Portion size 1 oz
  Calories 103
  Total Fat 4.68g
        Saturated Fat 0.706g
        Monounsaturated Fat 1.958g
        Polyunsaturated Fat 1.760g
  Cholesterol 0.284mg
  Sodium 298mg
  Total Carbohydrate 13.75g
        Sugars 0.99g
        Fiber 0.4g
  Protein 2g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Vitamin B6 0.013mg
        Vitamin B12 0.04mcg
        Vitamin E 0.37mg
        Vitamin K 1.2mcg
        Thiamin 0.121mg
        Riboflavin 0.083mg
        Niacin 0.950mg
        Pantothenic acid 0.085mg
        Folate 20mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 3mcg
  Minerals
        Calcium 13.89mg
        Copper 0.024mg
        Iron 0.94mg
        Magnesium 5mg
        Manganese 0.111mg
        Phosphorus 122mg
        Potassium 64mg
        Selenium 5.3mcg
        Sodium 298mg
        Zinc 0.14mg

Portion size 1 biscuit
  Calories 128
  Total Fat 5.78g
        Saturated Fat 0.872g
        Monounsaturated Fat 2.417g
        Polyunsaturated Fat 2.173g
  Cholesterol 0.350mg
  Sodium 368mg
  Total Carbohydrate 16.98g
        Sugars 1.22g
        Fiber 0.5g
  Protein 2g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Vitamin B6 0.016mg
        Vitamin B12 0.05mcg
        Vitamin E 0.46mg
        Vitamin K 1.4mcg
        Thiamin 0.149mg
        Riboflavin 0.102mg
        Niacin 1.173mg
        Pantothenic acid 0.105mg
        Folate 24mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 3mcg
  Minerals
        Calcium 17.15mg
        Copper 0.029mg
        Iron 1.16mg
        Magnesium 6mg
        Manganese 0.137mg
        Phosphorus 150mg
        Potassium 78mg
        Selenium 6.6mcg
        Sodium 368mg
        Zinc 0.17mg

Portion size 1 large
  Calories 281
  Total Fat 12.71g
        Saturated Fat 1.917g
        Monounsaturated Fat 5.318g
        Polyunsaturated Fat 4.781g
  Cholesterol 0.770mg
  Sodium 810mg
  Total Carbohydrate 37.34g
        Sugars 2.68g
        Fiber 1.0g
  Protein 5g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.0mg
        Vitamin B6 0.036mg
        Vitamin B12 0.11mcg
        Vitamin E 1.02mg
        Vitamin K 3.2mcg
        Thiamin 0.329mg
        Riboflavin 0.225mg
        Niacin 2.581mg
        Pantothenic acid 0.231mg
        Folate 54mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 7mcg
  Minerals
        Calcium 37.73mg
        Copper 0.064mg
        Iron 2.54mg
        Magnesium 13mg
        Manganese 0.302mg
        Phosphorus 331mg
        Potassium 172mg
        Selenium 14.5mcg
        Sodium 810mg
        Zinc 0.37mg

Portion size 1 medium
  Calories 186
  Total Fat 8.41g
        Saturated Fat 1.270g
        Monounsaturated Fat 3.522g
        Polyunsaturated Fat 3.167g
  Cholesterol 0.510mg
  Sodium 537mg
  Total Carbohydrate 24.73g
        Sugars 1.77g
        Fiber 0.7g
  Protein 3g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Vitamin B6 0.024mg
        Vitamin B12 0.07mcg
        Vitamin E 0.67mg
        Vitamin K 2.1mcg
        Thiamin 0.218mg
        Riboflavin 0.149mg
        Niacin 1.710mg
        Pantothenic acid 0.153mg
        Folate 36mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 24.99mg
        Copper 0.042mg
        Iron 1.68mg
        Magnesium 9mg
        Manganese 0.200mg
        Phosphorus 219mg
        Potassium 114mg
        Selenium 9.6mcg
        Sodium 537mg
        Zinc 0.24mg

Portion size 1 small
  Calories 128
  Total Fat 5.78g
        Saturated Fat 0.872g
        Monounsaturated Fat 2.417g
        Polyunsaturated Fat 2.173g
  Cholesterol 0.350mg
  Sodium 368mg
  Total Carbohydrate 16.98g
        Sugars 1.22g
        Fiber 0.5g
  Protein 2g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Vitamin B6 0.016mg
        Vitamin B12 0.05mcg
        Vitamin E 0.46mg
        Vitamin K 1.4mcg
        Thiamin 0.149mg
        Riboflavin 0.102mg
        Niacin 1.173mg
        Pantothenic acid 0.105mg
        Folate 24mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 3mcg
  Minerals
        Calcium 17.15mg
        Copper 0.029mg
        Iron 1.16mg
        Magnesium 6mg
        Manganese 0.137mg
        Phosphorus 150mg
        Potassium 78mg
        Selenium 6.6mcg
        Sodium 368mg
        Zinc 0.17mg

Portion size 1 biscuit (2-1/2" dia)
  Calories 128
  Total Fat 5.78g
        Saturated Fat 0.872g
        Monounsaturated Fat 2.417g
        Polyunsaturated Fat 2.173g
  Cholesterol 0.350mg
  Sodium 368mg
  Total Carbohydrate 16.98g
        Sugars 1.22g
        Fiber 0.5g
  Protein 2g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Vitamin B6 0.016mg
        Vitamin B12 0.05mcg
        Vitamin E 0.46mg
        Vitamin K 1.4mcg
        Thiamin 0.149mg
        Riboflavin 0.102mg
        Niacin 1.173mg
        Pantothenic acid 0.105mg
        Folate 24mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 3mcg
  Minerals
        Calcium 17.15mg
        Copper 0.029mg
        Iron 1.16mg
        Magnesium 6mg
        Manganese 0.137mg
        Phosphorus 150mg
        Potassium 78mg
        Selenium 6.6mcg
        Sodium 368mg
        Zinc 0.17mg

Portion size 1 lb
  Calories 1656
  Total Fat 74.84g
        Saturated Fat 11.295g
        Monounsaturated Fat 31.326g
        Polyunsaturated Fat 28.164g
  Cholesterol 4.536mg
  Sodium 4772mg
  Total Carbohydrate 220.00g
        Sugars 15.79g
        Fiber 5.9g
  Protein 28g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 0.0mg
        Vitamin B6 0.213mg
        Vitamin B12 0.64mcg
        Vitamin E 5.99mg
        Vitamin K 18.6mcg
        Thiamin 1.937mg
        Riboflavin 1.325mg
        Niacin 15.205mg
        Pantothenic acid 1.361mg
        Folate 318mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 41mcg
  Minerals
        Calcium 222.26mg
        Copper 0.376mg
        Iron 14.97mg
        Magnesium 77mg
        Manganese 1.778mg
        Phosphorus 1950mg
        Potassium 1016mg
        Selenium 85.3mcg
        Sodium 4772mg
        Zinc 2.18mg

Portion size 100 grams
  Calories 365
  Total Fat 16.50g
        Saturated Fat 2.490g
        Monounsaturated Fat 6.906g
        Polyunsaturated Fat 6.209g
  Cholesterol 1.000mg
  Sodium 1052mg
  Total Carbohydrate 48.50g
        Sugars 3.48g
        Fiber 1.3g
  Protein 6g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.0mg
        Vitamin B6 0.047mg
        Vitamin B12 0.14mcg
        Vitamin E 1.32mg
        Vitamin K 4.1mcg
        Thiamin 0.427mg
        Riboflavin 0.292mg
        Niacin 3.352mg
        Pantothenic acid 0.300mg
        Folate 70mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 9mcg
  Minerals
        Calcium 49.00mg
        Copper 0.083mg
        Iron 3.30mg
        Magnesium 17mg
        Manganese 0.392mg
        Phosphorus 430mg
        Potassium 224mg
        Selenium 18.8mcg
        Sodium 1052mg
        Zinc 0.48mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved