Wise2Food

Biscuits, Plain Or Buttermilk, Dry Mix

Portion size 1 cup, homemade
  Calories 488
  Total Fat 17.56g
        Saturated Fat 4.520g
        Monounsaturated Fat 9.786g
        Polyunsaturated Fat 2.293g
  Cholesterol 2.280mg
  Sodium 1455mg
  Total Carbohydrate 72.16g
        Sugars 13.28g
        Fiber 2.4g
  Protein 9g
  Vitamins
        Vitamin A 8 IU
        Vitamin C 0.3mg
        Vitamin B6 0.087mg
        Vitamin B12 0.44mcg
        Vitamin E 0.15mg
        Vitamin K 7.4mcg
        Thiamin 0.655mg
        Riboflavin 0.498mg
        Niacin 5.178mg
        Pantothenic acid 1.008mg
        Folate 142mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 2mcg
  Minerals
        Calcium 204.06mg
        Copper 0.176mg
        Iron 3.16mg
        Magnesium 28mg
        Manganese 0.388mg
        Phosphorus 667mg
        Potassium 186mg
        Selenium 8.6mcg
        Sodium 1455mg
        Zinc 0.68mg

Portion size 1 cup, purchased
  Calories 514
  Total Fat 18.48g
        Saturated Fat 4.758g
        Monounsaturated Fat 10.301g
        Polyunsaturated Fat 2.413g
  Cholesterol 2.400mg
  Sodium 1531mg
  Total Carbohydrate 75.96g
        Sugars 13.98g
        Fiber 2.5g
  Protein 10g
  Vitamins
        Vitamin A 8 IU
        Vitamin C 0.4mg
        Vitamin B6 0.091mg
        Vitamin B12 0.47mcg
        Vitamin E 0.16mg
        Vitamin K 7.8mcg
        Thiamin 0.690mg
        Riboflavin 0.524mg
        Niacin 5.450mg
        Pantothenic acid 1.061mg
        Folate 150mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 2mcg
  Minerals
        Calcium 214.80mg
        Copper 0.185mg
        Iron 3.32mg
        Magnesium 30mg
        Manganese 0.408mg
        Phosphorus 702mg
        Potassium 196mg
        Selenium 9.0mcg
        Sodium 1531mg
        Zinc 0.72mg

Portion size 1 cup, poured from box
  Calories 548
  Total Fat 19.71g
        Saturated Fat 5.075g
        Monounsaturated Fat 10.988g
        Polyunsaturated Fat 2.574g
  Cholesterol 2.560mg
  Sodium 1633mg
  Total Carbohydrate 81.02g
        Sugars 14.91g
        Fiber 2.7g
  Protein 10g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 0.4mg
        Vitamin B6 0.097mg
        Vitamin B12 0.50mcg
        Vitamin E 0.17mg
        Vitamin K 8.3mcg
        Thiamin 0.736mg
        Riboflavin 0.559mg
        Niacin 5.814mg
        Pantothenic acid 1.132mg
        Folate 160mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 3mcg
  Minerals
        Calcium 229.12mg
        Copper 0.197mg
        Iron 3.55mg
        Magnesium 32mg
        Manganese 0.435mg
        Phosphorus 749mg
        Potassium 209mg
        Selenium 9.6mcg
        Sodium 1633mg
        Zinc 0.77mg

Portion size 1 cup, spooned into cup
  Calories 514
  Total Fat 18.48g
        Saturated Fat 4.758g
        Monounsaturated Fat 10.301g
        Polyunsaturated Fat 2.413g
  Cholesterol 2.400mg
  Sodium 1531mg
  Total Carbohydrate 75.96g
        Sugars 13.98g
        Fiber 2.5g
  Protein 10g
  Vitamins
        Vitamin A 8 IU
        Vitamin C 0.4mg
        Vitamin B6 0.091mg
        Vitamin B12 0.47mcg
        Vitamin E 0.16mg
        Vitamin K 7.8mcg
        Thiamin 0.690mg
        Riboflavin 0.524mg
        Niacin 5.450mg
        Pantothenic acid 1.061mg
        Folate 150mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 2mcg
  Minerals
        Calcium 214.80mg
        Copper 0.185mg
        Iron 3.32mg
        Magnesium 30mg
        Manganese 0.408mg
        Phosphorus 702mg
        Potassium 196mg
        Selenium 9.0mcg
        Sodium 1531mg
        Zinc 0.72mg

Portion size 1 oz
  Calories 121
  Total Fat 4.37g
        Saturated Fat 1.124g
        Monounsaturated Fat 2.434g
        Polyunsaturated Fat 0.570g
  Cholesterol 0.567mg
  Sodium 362mg
  Total Carbohydrate 17.95g
        Sugars 3.30g
        Fiber 0.6g
  Protein 2g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.1mg
        Vitamin B6 0.022mg
        Vitamin B12 0.11mcg
        Vitamin E 0.04mg
        Vitamin K 1.8mcg
        Thiamin 0.163mg
        Riboflavin 0.124mg
        Niacin 1.288mg
        Pantothenic acid 0.251mg
        Folate 35mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 50.75mg
        Copper 0.044mg
        Iron 0.79mg
        Magnesium 7mg
        Manganese 0.096mg
        Phosphorus 166mg
        Potassium 46mg
        Selenium 2.1mcg
        Sodium 362mg
        Zinc 0.17mg

Portion size 1 lb
  Calories 1941
  Total Fat 69.85g
        Saturated Fat 17.985g
        Monounsaturated Fat 38.937g
        Polyunsaturated Fat 9.122g
  Cholesterol 9.072mg
  Sodium 5788mg
  Total Carbohydrate 287.13g
        Sugars 52.84g
        Fiber 9.5g
  Protein 36g
  Vitamins
        Vitamin A 32 IU
        Vitamin C 1.4mg
        Vitamin B6 0.345mg
        Vitamin B12 1.77mcg
        Vitamin E 0.59mg
        Vitamin K 29.5mcg
        Thiamin 2.608mg
        Riboflavin 1.982mg
        Niacin 20.603mg
        Pantothenic acid 4.010mg
        Folate 567mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 9mcg
  Minerals
        Calcium 811.94mg
        Copper 0.699mg
        Iron 12.56mg
        Magnesium 113mg
        Manganese 1.542mg
        Phosphorus 2654mg
        Potassium 739mg
        Selenium 34.0mcg
        Sodium 5788mg
        Zinc 2.72mg

Portion size 100 grams
  Calories 428
  Total Fat 15.40g
        Saturated Fat 3.965g
        Monounsaturated Fat 8.584g
        Polyunsaturated Fat 2.011g
  Cholesterol 2.000mg
  Sodium 1276mg
  Total Carbohydrate 63.30g
        Sugars 11.65g
        Fiber 2.1g
  Protein 8g
  Vitamins
        Vitamin A 7 IU
        Vitamin C 0.3mg
        Vitamin B6 0.076mg
        Vitamin B12 0.39mcg
        Vitamin E 0.13mg
        Vitamin K 6.5mcg
        Thiamin 0.575mg
        Riboflavin 0.437mg
        Niacin 4.542mg
        Pantothenic acid 0.884mg
        Folate 125mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 2mcg
  Minerals
        Calcium 179.00mg
        Copper 0.154mg
        Iron 2.77mg
        Magnesium 25mg
        Manganese 0.340mg
        Phosphorus 585mg
        Potassium 163mg
        Selenium 7.5mcg
        Sodium 1276mg
        Zinc 0.60mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved