Wise2Food

Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat

Portion size 1 oz
  Calories 73
  Total Fat 1.28g
        Saturated Fat 0.316g
        Monounsaturated Fat 0.682g
        Polyunsaturated Fat 0.190g
  Cholesterol 0.000mg
  Sodium 354mg
  Total Carbohydrate 13.49g
        Sugars 1.98g
        Fiber 0.5g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.007mg
        Vitamin B12 0.00mcg
        Vitamin E 0.02mg
        Vitamin K 0.5mcg
        Thiamin 0.127mg
        Riboflavin 0.063mg
        Niacin 0.934mg
        Pantothenic acid 0.104mg
        Folate 29mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 3mcg
  Minerals
        Calcium 4.82mg
        Copper 0.022mg
        Iron 0.75mg
        Magnesium 4mg
        Manganese 0.085mg
        Phosphorus 113mg
        Potassium 45mg
        Selenium 5.4mcg
        Sodium 354mg
        Zinc 0.11mg

Portion size 1 biscuit (2" dia)
  Calories 59
  Total Fat 1.03g
        Saturated Fat 0.256g
        Monounsaturated Fat 0.553g
        Polyunsaturated Fat 0.154g
  Cholesterol 0.000mg
  Sodium 287mg
  Total Carbohydrate 10.95g
        Sugars 1.61g
        Fiber 0.4g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.006mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.4mcg
        Thiamin 0.103mg
        Riboflavin 0.051mg
        Niacin 0.758mg
        Pantothenic acid 0.084mg
        Folate 23mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 2mcg
  Minerals
        Calcium 3.91mg
        Copper 0.018mg
        Iron 0.61mg
        Magnesium 3mg
        Manganese 0.069mg
        Phosphorus 92mg
        Potassium 37mg
        Selenium 4.3mcg
        Sodium 287mg
        Zinc 0.09mg

Portion size 1 lb
  Calories 1166
  Total Fat 20.41g
        Saturated Fat 5.049g
        Monounsaturated Fat 10.909g
        Polyunsaturated Fat 3.044g
  Cholesterol 0.000mg
  Sodium 5661mg
  Total Carbohydrate 215.91g
        Sugars 31.75g
        Fiber 7.3g
  Protein 30g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.109mg
        Vitamin B12 0.00mcg
        Vitamin E 0.27mg
        Vitamin K 8.6mcg
        Thiamin 2.032mg
        Riboflavin 1.007mg
        Niacin 14.946mg
        Pantothenic acid 1.665mg
        Folate 463mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 45mcg
  Minerals
        Calcium 77.11mg
        Copper 0.358mg
        Iron 12.07mg
        Magnesium 68mg
        Manganese 1.365mg
        Phosphorus 1814mg
        Potassium 721mg
        Selenium 85.7mcg
        Sodium 5661mg
        Zinc 1.77mg

Portion size 100 grams
  Calories 257
  Total Fat 4.50g
        Saturated Fat 1.113g
        Monounsaturated Fat 2.405g
        Polyunsaturated Fat 0.671g
  Cholesterol 0.000mg
  Sodium 1248mg
  Total Carbohydrate 47.60g
        Sugars 7.00g
        Fiber 1.6g
  Protein 7g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.024mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 1.9mcg
        Thiamin 0.448mg
        Riboflavin 0.222mg
        Niacin 3.295mg
        Pantothenic acid 0.367mg
        Folate 102mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 10mcg
  Minerals
        Calcium 17.00mg
        Copper 0.079mg
        Iron 2.66mg
        Magnesium 15mg
        Manganese 0.301mg
        Phosphorus 400mg
        Potassium 159mg
        Selenium 18.9mcg
        Sodium 1248mg
        Zinc 0.39mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved