Wise2Food

Biscuits, Plain Or Buttermilk, Prepared From Recipe

Portion size 1 oz
  Calories 100
  Total Fat 4.62g
        Saturated Fat 1.226g
        Monounsaturated Fat 1.965g
        Polyunsaturated Fat 1.180g
  Cholesterol 0.851mg
  Sodium 164mg
  Total Carbohydrate 12.64g
        Sugars 0.62g
        Fiber 0.4g
  Protein 2g
  Vitamins
        Vitamin A 23 IU
        Vitamin C 0.1mg
        Vitamin B6 0.010mg
        Vitamin B12 0.02mcg
        Thiamin 0.101mg
        Riboflavin 0.088mg
        Niacin 0.836mg
        Pantothenic acid 0.081mg
        Folate 17mcg
  Minerals
        Calcium 66.62mg
        Copper 0.023mg
        Iron 0.82mg
        Magnesium 5mg
        Manganese 0.107mg
        Phosphorus 46mg
        Potassium 34mg
        Selenium 5.5mcg
        Sodium 164mg
        Zinc 0.15mg

Portion size 1 biscuit (4" dia)
  Calories 357
  Total Fat 16.46g
        Saturated Fat 4.367g
        Monounsaturated Fat 6.999g
        Polyunsaturated Fat 4.205g
  Cholesterol 3.030mg
  Sodium 586mg
  Total Carbohydrate 45.05g
        Sugars 2.20g
        Fiber 1.5g
  Protein 7g
  Vitamins
        Vitamin A 83 IU
        Vitamin C 0.2mg
        Vitamin B6 0.035mg
        Vitamin B12 0.08mcg
        Thiamin 0.360mg
        Riboflavin 0.313mg
        Niacin 2.978mg
        Pantothenic acid 0.288mg
        Folate 62mcg
  Minerals
        Calcium 237.35mg
        Copper 0.083mg
        Iron 2.93mg
        Magnesium 18mg
        Manganese 0.382mg
        Phosphorus 166mg
        Potassium 122mg
        Selenium 19.7mcg
        Sodium 586mg
        Zinc 0.55mg

Portion size 1 small (1-1/2" dia)
  Calories 49
  Total Fat 2.28g
        Saturated Fat 0.605g
        Monounsaturated Fat 0.970g
        Polyunsaturated Fat 0.583g
  Cholesterol 0.420mg
  Sodium 81mg
  Total Carbohydrate 6.24g
        Sugars 0.31g
        Fiber 0.2g
  Protein 1g
  Vitamins
        Vitamin A 11 IU
        Vitamin C 0.0mg
        Vitamin B6 0.005mg
        Vitamin B12 0.01mcg
        Thiamin 0.050mg
        Riboflavin 0.043mg
        Niacin 0.413mg
        Pantothenic acid 0.040mg
        Folate 9mcg
  Minerals
        Calcium 32.90mg
        Copper 0.011mg
        Iron 0.41mg
        Magnesium 3mg
        Manganese 0.053mg
        Phosphorus 23mg
        Potassium 17mg
        Selenium 2.7mcg
        Sodium 81mg
        Zinc 0.08mg

Portion size 1 biscuit (2-1/2" dia)
  Calories 212
  Total Fat 9.78g
        Saturated Fat 2.594g
        Monounsaturated Fat 4.158g
        Polyunsaturated Fat 2.498g
  Cholesterol 1.800mg
  Sodium 348mg
  Total Carbohydrate 26.76g
        Sugars 1.31g
        Fiber 0.9g
  Protein 4g
  Vitamins
        Vitamin A 49 IU
        Vitamin C 0.1mg
        Vitamin B6 0.021mg
        Vitamin B12 0.05mcg
        Thiamin 0.214mg
        Riboflavin 0.186mg
        Niacin 1.769mg
        Pantothenic acid 0.171mg
        Folate 37mcg
  Minerals
        Calcium 141.00mg
        Copper 0.049mg
        Iron 1.74mg
        Magnesium 11mg
        Manganese 0.227mg
        Phosphorus 98mg
        Potassium 73mg
        Selenium 11.7mcg
        Sodium 348mg
        Zinc 0.32mg

Portion size 1 lb
  Calories 1601
  Total Fat 73.94g
        Saturated Fat 19.614g
        Monounsaturated Fat 31.434g
        Polyunsaturated Fat 18.883g
  Cholesterol 13.608mg
  Sodium 2631mg
  Total Carbohydrate 202.31g
        Sugars 9.89g
        Fiber 6.8g
  Protein 32g
  Vitamins
        Vitamin A 372 IU
        Vitamin C 0.9mg
        Vitamin B6 0.159mg
        Vitamin B12 0.36mcg
        Thiamin 1.615mg
        Riboflavin 1.406mg
        Niacin 13.377mg
        Pantothenic acid 1.293mg
        Folate 277mcg
  Minerals
        Calcium 1065.96mg
        Copper 0.372mg
        Iron 13.15mg
        Magnesium 82mg
        Manganese 1.715mg
        Phosphorus 744mg
        Potassium 549mg
        Selenium 88.5mcg
        Sodium 2631mg
        Zinc 2.45mg

Portion size 100 grams
  Calories 353
  Total Fat 16.30g
        Saturated Fat 4.324g
        Monounsaturated Fat 6.930g
        Polyunsaturated Fat 4.163g
  Cholesterol 3.000mg
  Sodium 580mg
  Total Carbohydrate 44.60g
        Sugars 2.18g
        Fiber 1.5g
  Protein 7g
  Vitamins
        Vitamin A 82 IU
        Vitamin C 0.2mg
        Vitamin B6 0.035mg
        Vitamin B12 0.08mcg
        Thiamin 0.356mg
        Riboflavin 0.310mg
        Niacin 2.949mg
        Pantothenic acid 0.285mg
        Folate 61mcg
  Minerals
        Calcium 235.00mg
        Copper 0.082mg
        Iron 2.90mg
        Magnesium 18mg
        Manganese 0.378mg
        Phosphorus 164mg
        Potassium 121mg
        Selenium 19.5mcg
        Sodium 580mg
        Zinc 0.54mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved