Wise2Food

Cake, Boston Cream Pie, Commercially Prepared

Portion size 1 oz
  Calories 71
  Total Fat 2.41g
        Saturated Fat 0.693g
        Monounsaturated Fat 1.288g
        Polyunsaturated Fat 0.286g
  Cholesterol 10.489mg
  Sodium 41mg
  Total Carbohydrate 12.16g
        Sugars 10.24g
        Fiber 0.4g
  Protein 1g
  Vitamins
        Vitamin A 23 IU
        Vitamin C 0.1mg
        Vitamin B6 0.007mg
        Vitamin B12 0.05mcg
        Vitamin E 0.04mg
        Vitamin K 0.9mcg
        Thiamin 0.116mg
        Riboflavin 0.077mg
        Niacin 0.054mg
        Pantothenic acid 0.085mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 8mcg
  Minerals
        Calcium 6.52mg
        Copper 0.012mg
        Iron 0.11mg
        Magnesium 2mg
        Manganese 0.014mg
        Phosphorus 14mg
        Potassium 11mg
        Selenium 1.2mcg
        Sodium 41mg
        Zinc 0.05mg

Portion size 1 piece (1/6 of pie)
  Calories 232
  Total Fat 7.82g
        Saturated Fat 2.249g
        Monounsaturated Fat 4.180g
        Polyunsaturated Fat 0.928g
  Cholesterol 34.040mg
  Sodium 132mg
  Total Carbohydrate 39.47g
        Sugars 33.22g
        Fiber 1.3g
  Protein 2g
  Vitamins
        Vitamin A 75 IU
        Vitamin C 0.2mg
        Vitamin B6 0.024mg
        Vitamin B12 0.15mcg
        Vitamin E 0.14mg
        Vitamin K 2.9mcg
        Thiamin 0.375mg
        Riboflavin 0.248mg
        Niacin 0.176mg
        Pantothenic acid 0.277mg
        Folate 13mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 2mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 25mcg
  Minerals
        Calcium 21.16mg
        Copper 0.039mg
        Iron 0.35mg
        Magnesium 6mg
        Manganese 0.046mg
        Phosphorus 45mg
        Potassium 36mg
        Selenium 3.8mcg
        Sodium 132mg
        Zinc 0.15mg

Portion size 1 lb
  Calories 1143
  Total Fat 38.56g
        Saturated Fat 11.091g
        Monounsaturated Fat 20.612g
        Polyunsaturated Fat 4.577g
  Cholesterol 167.832mg
  Sodium 653mg
  Total Carbohydrate 194.59g
        Sugars 163.79g
        Fiber 6.4g
  Protein 11g
  Vitamins
        Vitamin A 372 IU
        Vitamin C 0.9mg
        Vitamin B6 0.118mg
        Vitamin B12 0.73mcg
        Vitamin E 0.68mg
        Vitamin K 14.1mcg
        Thiamin 1.851mg
        Riboflavin 1.225mg
        Niacin 0.866mg
        Pantothenic acid 1.365mg
        Folate 64mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 9mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 122mcg
  Minerals
        Calcium 104.33mg
        Copper 0.191mg
        Iron 1.72mg
        Magnesium 27mg
        Manganese 0.227mg
        Phosphorus 222mg
        Potassium 177mg
        Selenium 18.6mcg
        Sodium 653mg
        Zinc 0.73mg

Portion size 100 grams
  Calories 252
  Total Fat 8.50g
        Saturated Fat 2.445g
        Monounsaturated Fat 4.544g
        Polyunsaturated Fat 1.009g
  Cholesterol 37.000mg
  Sodium 144mg
  Total Carbohydrate 42.90g
        Sugars 36.11g
        Fiber 1.4g
  Protein 2g
  Vitamins
        Vitamin A 82 IU
        Vitamin C 0.2mg
        Vitamin B6 0.026mg
        Vitamin B12 0.16mcg
        Vitamin E 0.15mg
        Vitamin K 3.1mcg
        Thiamin 0.408mg
        Riboflavin 0.270mg
        Niacin 0.191mg
        Pantothenic acid 0.301mg
        Folate 14mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 2mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 27mcg
  Minerals
        Calcium 23.00mg
        Copper 0.042mg
        Iron 0.38mg
        Magnesium 6mg
        Manganese 0.050mg
        Phosphorus 49mg
        Potassium 39mg
        Selenium 4.1mcg
        Sodium 144mg
        Zinc 0.16mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved