Wise2Food

Cake, Cherry Fudge With Chocolate Frosting

Portion size 1 oz
  Calories 75
  Total Fat 3.54g
        Saturated Fat 1.436g
        Monounsaturated Fat 1.247g
        Polyunsaturated Fat 0.663g
  Cholesterol 11.907mg
  Sodium 64mg
  Total Carbohydrate 10.77g
        Sugars 9.34g
        Fiber 0.3g
  Protein 1g
  Vitamins
        Vitamin A 125 IU
        Vitamin C 3.9mg
        Vitamin B6 0.017mg
        Vitamin B12 0.06mcg
        Vitamin E 0.21mg
        Vitamin K 0.7mcg
        Thiamin 0.009mg
        Riboflavin 0.054mg
        Niacin 0.198mg
        Pantothenic acid 0.131mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 37mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 9mcg
  Minerals
        Calcium 13.61mg
        Copper 0.016mg
        Iron 0.31mg
        Magnesium 5mg
        Manganese 0.019mg
        Phosphorus 30mg
        Potassium 47mg
        Selenium 1.0mcg
        Sodium 64mg
        Zinc 0.08mg

Portion size 1 piece (1/8 cake)
  Calories 187
  Total Fat 8.88g
        Saturated Fat 3.597g
        Monounsaturated Fat 3.124g
        Polyunsaturated Fat 1.661g
  Cholesterol 29.820mg
  Sodium 160mg
  Total Carbohydrate 26.98g
        Sugars 23.39g
        Fiber 0.9g
  Protein 2g
  Vitamins
        Vitamin A 312 IU
        Vitamin C 9.7mg
        Vitamin B6 0.043mg
        Vitamin B12 0.15mcg
        Vitamin E 0.53mg
        Vitamin K 1.7mcg
        Thiamin 0.021mg
        Riboflavin 0.135mg
        Niacin 0.497mg
        Pantothenic acid 0.329mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 93mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 23mcg
  Minerals
        Calcium 34.08mg
        Copper 0.040mg
        Iron 0.78mg
        Magnesium 13mg
        Manganese 0.048mg
        Phosphorus 75mg
        Potassium 118mg
        Selenium 2.4mcg
        Sodium 160mg
        Zinc 0.20mg

Portion size 1 lb
  Calories 1198
  Total Fat 56.70g
        Saturated Fat 22.979g
        Monounsaturated Fat 19.958g
        Polyunsaturated Fat 10.614g
  Cholesterol 190.512mg
  Sodium 1021mg
  Total Carbohydrate 172.37g
        Sugars 149.42g
        Fiber 5.4g
  Protein 11g
  Vitamins
        Vitamin A 1996 IU
        Vitamin C 61.7mg
        Vitamin B6 0.272mg
        Vitamin B12 0.95mcg
        Vitamin E 3.40mg
        Vitamin K 10.9mcg
        Thiamin 0.136mg
        Riboflavin 0.862mg
        Niacin 3.175mg
        Pantothenic acid 2.100mg
        Folate 50mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 594mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 150mcg
  Minerals
        Calcium 217.73mg
        Copper 0.259mg
        Iron 4.99mg
        Magnesium 86mg
        Manganese 0.304mg
        Phosphorus 476mg
        Potassium 753mg
        Selenium 15.4mcg
        Sodium 1021mg
        Zinc 1.27mg

Portion size 100 grams
  Calories 264
  Total Fat 12.50g
        Saturated Fat 5.066g
        Monounsaturated Fat 4.400g
        Polyunsaturated Fat 2.340g
  Cholesterol 42.000mg
  Sodium 225mg
  Total Carbohydrate 38.00g
        Sugars 32.94g
        Fiber 1.2g
  Protein 2g
  Vitamins
        Vitamin A 440 IU
        Vitamin C 13.6mg
        Vitamin B6 0.060mg
        Vitamin B12 0.21mcg
        Vitamin E 0.75mg
        Vitamin K 2.4mcg
        Thiamin 0.030mg
        Riboflavin 0.190mg
        Niacin 0.700mg
        Pantothenic acid 0.463mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 131mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 33mcg
  Minerals
        Calcium 48.00mg
        Copper 0.057mg
        Iron 1.10mg
        Magnesium 19mg
        Manganese 0.067mg
        Phosphorus 105mg
        Potassium 166mg
        Selenium 3.4mcg
        Sodium 225mg
        Zinc 0.28mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved