Wise2Food

Cake, Chocolate, Dry Mix, Pudding-Type

Portion size 1 oz
  Calories 112
  Total Fat 2.61g
        Saturated Fat 0.545g
        Monounsaturated Fat 1.046g
        Polyunsaturated Fat 0.846g
  Cholesterol 0.000mg
  Sodium 253mg
  Total Carbohydrate 22.31g
        Sugars 13.04g
        Fiber 1.0g
  Protein 1g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Vitamin B6 0.009mg
        Vitamin B12 0.14mcg
        Vitamin E 0.18mg
        Vitamin K 0.6mcg
        Thiamin 0.060mg
        Riboflavin 0.048mg
        Niacin 0.685mg
        Pantothenic acid 0.060mg
        Folate 13mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 37.71mg
        Copper 0.077mg
        Iron 0.83mg
        Magnesium 12mg
        Manganese 0.060mg
        Phosphorus 81mg
        Potassium 96mg
        Selenium 0.9mcg
        Sodium 253mg
        Zinc 0.22mg

Portion size 1 package (18.25 oz)
  Calories 2047
  Total Fat 47.56g
        Saturated Fat 9.942g
        Monounsaturated Fat 19.067g
        Polyunsaturated Fat 15.432g
  Cholesterol 0.000mg
  Sodium 4617mg
  Total Carbohydrate 406.88g
        Sugars 237.87g
        Fiber 18.1g
  Protein 24g
  Vitamins
        Vitamin A 10 IU
        Vitamin C 0.5mg
        Vitamin B6 0.160mg
        Vitamin B12 2.58mcg
        Vitamin E 3.36mg
        Vitamin K 11.4mcg
        Thiamin 1.086mg
        Riboflavin 0.879mg
        Niacin 12.496mg
        Pantothenic acid 1.091mg
        Folate 238mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 21mcg
  Minerals
        Calcium 687.61mg
        Copper 1.406mg
        Iron 15.10mg
        Magnesium 212mg
        Manganese 1.101mg
        Phosphorus 1479mg
        Potassium 1742mg
        Selenium 17.1mcg
        Sodium 4617mg
        Zinc 4.03mg

Portion size 1 lb
  Calories 1796
  Total Fat 41.73g
        Saturated Fat 8.723g
        Monounsaturated Fat 16.729g
        Polyunsaturated Fat 13.540g
  Cholesterol 0.000mg
  Sodium 4051mg
  Total Carbohydrate 356.98g
        Sugars 208.70g
        Fiber 15.9g
  Protein 21g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 0.5mg
        Vitamin B6 0.141mg
        Vitamin B12 2.27mcg
        Vitamin E 2.95mg
        Vitamin K 10.0mcg
        Thiamin 0.953mg
        Riboflavin 0.771mg
        Niacin 10.964mg
        Pantothenic acid 0.957mg
        Folate 209mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 18mcg
  Minerals
        Calcium 603.29mg
        Copper 1.234mg
        Iron 13.25mg
        Magnesium 186mg
        Manganese 0.966mg
        Phosphorus 1297mg
        Potassium 1529mg
        Selenium 15.0mcg
        Sodium 4051mg
        Zinc 3.54mg

Portion size 100 grams
  Calories 396
  Total Fat 9.20g
        Saturated Fat 1.923g
        Monounsaturated Fat 3.688g
        Polyunsaturated Fat 2.985g
  Cholesterol 0.000mg
  Sodium 893mg
  Total Carbohydrate 78.70g
        Sugars 46.01g
        Fiber 3.5g
  Protein 5g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.1mg
        Vitamin B6 0.031mg
        Vitamin B12 0.50mcg
        Vitamin E 0.65mg
        Vitamin K 2.2mcg
        Thiamin 0.210mg
        Riboflavin 0.170mg
        Niacin 2.417mg
        Pantothenic acid 0.211mg
        Folate 46mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 133.00mg
        Copper 0.272mg
        Iron 2.92mg
        Magnesium 41mg
        Manganese 0.213mg
        Phosphorus 286mg
        Potassium 337mg
        Selenium 3.3mcg
        Sodium 893mg
        Zinc 0.78mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved