Wise2Food

Cake, Chocolate, Prepared From Recipe Without Frosting

Portion size 1 cake, 2-layer (8" or 9" dia)
  Calories 4070
  Total Fat 171.69g
        Saturated Fat 61.739g
        Monounsaturated Fat 68.663g
        Polyunsaturated Fat 31.393g
  Cholesterol 659.460mg
  Sodium 3582mg
  Total Carbohydrate 607.16g
        Sugars 0.00g
        Fiber 18.2g
  Protein 60g
  Vitamins
        Vitamin A 1592 IU
        Vitamin C 2.3mg
        Vitamin B6 0.466mg
        Vitamin B12 1.82mcg
        Thiamin 1.603mg
        Riboflavin 2.422mg
        Niacin 12.928mg
        Pantothenic acid 3.456mg
        Folate 307mcg
  Minerals
        Calcium 682.20mg
        Copper 2.354mg
        Iron 18.31mg
        Magnesium 364mg
        Manganese 3.184mg
        Phosphorus 1205mg
        Potassium 1592mg
        Selenium 135.3mcg
        Sodium 3582mg
        Zinc 7.85mg

Portion size 1 piece (1/12 of 9" dia)
  Calories 340
  Total Fat 14.35g
        Saturated Fat 5.159g
        Monounsaturated Fat 5.737g
        Polyunsaturated Fat 2.623g
  Cholesterol 55.100mg
  Sodium 299mg
  Total Carbohydrate 50.73g
        Sugars 0.00g
        Fiber 1.5g
  Protein 5g
  Vitamins
        Vitamin A 133 IU
        Vitamin C 0.2mg
        Vitamin B6 0.039mg
        Vitamin B12 0.15mcg
        Thiamin 0.134mg
        Riboflavin 0.202mg
        Niacin 1.080mg
        Pantothenic acid 0.289mg
        Folate 26mcg
  Minerals
        Calcium 57.00mg
        Copper 0.197mg
        Iron 1.53mg
        Magnesium 30mg
        Manganese 0.266mg
        Phosphorus 101mg
        Potassium 133mg
        Selenium 11.3mcg
        Sodium 299mg
        Zinc 0.66mg

Portion size 1 oz
  Calories 101
  Total Fat 4.28g
        Saturated Fat 1.539g
        Monounsaturated Fat 1.712g
        Polyunsaturated Fat 0.783g
  Cholesterol 16.443mg
  Sodium 89mg
  Total Carbohydrate 15.14g
        Sugars 0.00g
        Fiber 0.5g
  Protein 2g
  Vitamins
        Vitamin A 40 IU
        Vitamin C 0.1mg
        Vitamin B6 0.012mg
        Vitamin B12 0.05mcg
        Thiamin 0.040mg
        Riboflavin 0.060mg
        Niacin 0.322mg
        Pantothenic acid 0.086mg
        Folate 8mcg
  Minerals
        Calcium 17.01mg
        Copper 0.059mg
        Iron 0.46mg
        Magnesium 9mg
        Manganese 0.079mg
        Phosphorus 30mg
        Potassium 40mg
        Selenium 3.4mcg
        Sodium 89mg
        Zinc 0.20mg

Portion size 1 lb
  Calories 1624
  Total Fat 68.49g
        Saturated Fat 24.630g
        Monounsaturated Fat 27.393g
        Polyunsaturated Fat 12.524g
  Cholesterol 263.088mg
  Sodium 1429mg
  Total Carbohydrate 242.22g
        Sugars 0.00g
        Fiber 7.3g
  Protein 24g
  Vitamins
        Vitamin A 635 IU
        Vitamin C 0.9mg
        Vitamin B6 0.186mg
        Vitamin B12 0.73mcg
        Thiamin 0.640mg
        Riboflavin 0.966mg
        Niacin 5.157mg
        Pantothenic acid 1.379mg
        Folate 122mcg
  Minerals
        Calcium 272.16mg
        Copper 0.939mg
        Iron 7.30mg
        Magnesium 145mg
        Manganese 1.270mg
        Phosphorus 481mg
        Potassium 635mg
        Selenium 54.0mcg
        Sodium 1429mg
        Zinc 3.13mg

Portion size 100 grams
  Calories 358
  Total Fat 15.10g
        Saturated Fat 5.430g
        Monounsaturated Fat 6.039g
        Polyunsaturated Fat 2.761g
  Cholesterol 58.000mg
  Sodium 315mg
  Total Carbohydrate 53.40g
        Sugars 0.00g
        Fiber 1.6g
  Protein 5g
  Vitamins
        Vitamin A 140 IU
        Vitamin C 0.2mg
        Vitamin B6 0.041mg
        Vitamin B12 0.16mcg
        Thiamin 0.141mg
        Riboflavin 0.213mg
        Niacin 1.137mg
        Pantothenic acid 0.304mg
        Folate 27mcg
  Minerals
        Calcium 60.00mg
        Copper 0.207mg
        Iron 1.61mg
        Magnesium 32mg
        Manganese 0.280mg
        Phosphorus 106mg
        Potassium 140mg
        Selenium 11.9mcg
        Sodium 315mg
        Zinc 0.69mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved