Wise2Food

Cake, White, Prepared From Recipe With Coconut Frosting

Portion size 1 oz
  Calories 101
  Total Fat 2.92g
        Saturated Fat 1.105g
        Monounsaturated Fat 1.047g
        Polyunsaturated Fat 0.613g
  Cholesterol 0.284mg
  Sodium 81mg
  Total Carbohydrate 17.92g
        Sugars 16.27g
        Fiber 0.3g
  Protein 1g
  Vitamins
        Vitamin A 12 IU
        Vitamin C 0.0mg
        Vitamin B6 0.008mg
        Vitamin B12 0.02mcg
        Vitamin E 0.03mg
        Vitamin K 1.2mcg
        Thiamin 0.036mg
        Riboflavin 0.054mg
        Niacin 0.301mg
        Pantothenic acid 0.047mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 25.52mg
        Copper 0.019mg
        Iron 0.33mg
        Magnesium 3mg
        Manganese 0.079mg
        Phosphorus 20mg
        Potassium 28mg
        Selenium 3.0mcg
        Sodium 81mg
        Zinc 0.09mg

Portion size 1 piece (1/12 of 9" dia)
  Calories 399
  Total Fat 11.54g
        Saturated Fat 4.365g
        Monounsaturated Fat 4.135g
        Polyunsaturated Fat 2.421g
  Cholesterol 1.120mg
  Sodium 318mg
  Total Carbohydrate 70.78g
        Sugars 64.28g
        Fiber 1.1g
  Protein 5g
  Vitamins
        Vitamin A 47 IU
        Vitamin C 0.1mg
        Vitamin B6 0.032mg
        Vitamin B12 0.07mcg
        Vitamin E 0.13mg
        Vitamin K 4.6mcg
        Thiamin 0.143mg
        Riboflavin 0.212mg
        Niacin 1.191mg
        Pantothenic acid 0.187mg
        Folate 35mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 100.80mg
        Copper 0.075mg
        Iron 1.30mg
        Magnesium 13mg
        Manganese 0.310mg
        Phosphorus 78mg
        Potassium 111mg
        Selenium 12.0mcg
        Sodium 318mg
        Zinc 0.37mg

Portion size 1 lb
  Calories 1615
  Total Fat 46.72g
        Saturated Fat 17.677g
        Monounsaturated Fat 16.747g
        Polyunsaturated Fat 9.807g
  Cholesterol 4.536mg
  Sodium 1288mg
  Total Carbohydrate 286.68g
        Sugars 260.32g
        Fiber 4.5g
  Protein 20g
  Vitamins
        Vitamin A 191 IU
        Vitamin C 0.5mg
        Vitamin B6 0.132mg
        Vitamin B12 0.27mcg
        Vitamin E 0.54mg
        Vitamin K 18.6mcg
        Thiamin 0.581mg
        Riboflavin 0.857mg
        Niacin 4.822mg
        Pantothenic acid 0.758mg
        Folate 141mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 5mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 18mcg
  Minerals
        Calcium 408.24mg
        Copper 0.304mg
        Iron 5.26mg
        Magnesium 54mg
        Manganese 1.256mg
        Phosphorus 318mg
        Potassium 449mg
        Selenium 48.5mcg
        Sodium 1288mg
        Zinc 1.50mg

Portion size 100 grams
  Calories 356
  Total Fat 10.30g
        Saturated Fat 3.897g
        Monounsaturated Fat 3.692g
        Polyunsaturated Fat 2.162g
  Cholesterol 1.000mg
  Sodium 284mg
  Total Carbohydrate 63.20g
        Sugars 57.39g
        Fiber 1.0g
  Protein 4g
  Vitamins
        Vitamin A 42 IU
        Vitamin C 0.1mg
        Vitamin B6 0.029mg
        Vitamin B12 0.06mcg
        Vitamin E 0.12mg
        Vitamin K 4.1mcg
        Thiamin 0.128mg
        Riboflavin 0.189mg
        Niacin 1.063mg
        Pantothenic acid 0.167mg
        Folate 31mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 90.00mg
        Copper 0.067mg
        Iron 1.16mg
        Magnesium 12mg
        Manganese 0.277mg
        Phosphorus 70mg
        Potassium 99mg
        Selenium 10.7mcg
        Sodium 284mg
        Zinc 0.33mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved