Wise2Food

Cake, Fruitcake, Commercially Prepared

Portion size 1 oz
  Calories 92
  Total Fat 2.58g
        Saturated Fat 0.297g
        Monounsaturated Fat 1.191g
        Polyunsaturated Fat 0.942g
  Cholesterol 1.417mg
  Sodium 77mg
  Total Carbohydrate 17.46g
        Sugars 8.46g
        Fiber 1.0g
  Protein 1g
  Vitamins
        Vitamin A 8 IU
        Vitamin C 0.1mg
        Vitamin B6 0.013mg
        Vitamin B12 0.00mcg
        Vitamin E 0.26mg
        Vitamin K 0.4mcg
        Thiamin 0.014mg
        Riboflavin 0.028mg
        Niacin 0.224mg
        Pantothenic acid 0.064mg
        Folate 6mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 6mcg
  Minerals
        Calcium 9.36mg
        Copper 0.014mg
        Iron 0.59mg
        Magnesium 5mg
        Manganese 0.062mg
        Phosphorus 15mg
        Potassium 43mg
        Selenium 0.6mcg
        Sodium 77mg
        Zinc 0.08mg

Portion size 1 piece
  Calories 139
  Total Fat 3.91g
        Saturated Fat 0.451g
        Monounsaturated Fat 1.806g
        Polyunsaturated Fat 1.429g
  Cholesterol 2.150mg
  Sodium 116mg
  Total Carbohydrate 26.49g
        Sugars 12.83g
        Fiber 1.6g
  Protein 1g
  Vitamins
        Vitamin A 12 IU
        Vitamin C 0.2mg
        Vitamin B6 0.020mg
        Vitamin B12 0.00mcg
        Vitamin E 0.39mg
        Vitamin K 0.6mcg
        Thiamin 0.021mg
        Riboflavin 0.043mg
        Niacin 0.340mg
        Pantothenic acid 0.097mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 9mcg
  Minerals
        Calcium 14.19mg
        Copper 0.021mg
        Iron 0.89mg
        Magnesium 7mg
        Manganese 0.095mg
        Phosphorus 22mg
        Potassium 66mg
        Selenium 0.9mcg
        Sodium 116mg
        Zinc 0.12mg

Portion size 1 lb
  Calories 1470
  Total Fat 41.28g
        Saturated Fat 4.754g
        Monounsaturated Fat 19.051g
        Polyunsaturated Fat 15.073g
  Cholesterol 22.680mg
  Sodium 1225mg
  Total Carbohydrate 279.42g
        Sugars 135.35g
        Fiber 16.8g
  Protein 13g
  Vitamins
        Vitamin A 132 IU
        Vitamin C 2.3mg
        Vitamin B6 0.209mg
        Vitamin B12 0.05mcg
        Vitamin E 4.08mg
        Vitamin K 6.8mcg
        Thiamin 0.227mg
        Riboflavin 0.449mg
        Niacin 3.588mg
        Pantothenic acid 1.025mg
        Folate 91mcg
        Alpha-Carotene 5mcg
        Beta-Carotene 14mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 95mcg
  Minerals
        Calcium 149.69mg
        Copper 0.227mg
        Iron 9.39mg
        Magnesium 73mg
        Manganese 0.998mg
        Phosphorus 236mg
        Potassium 694mg
        Selenium 9.1mcg
        Sodium 1225mg
        Zinc 1.22mg

Portion size 100 grams
  Calories 324
  Total Fat 9.10g
        Saturated Fat 1.048g
        Monounsaturated Fat 4.200g
        Polyunsaturated Fat 3.323g
  Cholesterol 5.000mg
  Sodium 270mg
  Total Carbohydrate 61.60g
        Sugars 29.84g
        Fiber 3.7g
  Protein 3g
  Vitamins
        Vitamin A 29 IU
        Vitamin C 0.5mg
        Vitamin B6 0.046mg
        Vitamin B12 0.01mcg
        Vitamin E 0.90mg
        Vitamin K 1.5mcg
        Thiamin 0.050mg
        Riboflavin 0.099mg
        Niacin 0.791mg
        Pantothenic acid 0.226mg
        Folate 20mcg
        Alpha-Carotene 1mcg
        Beta-Carotene 3mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 21mcg
  Minerals
        Calcium 33.00mg
        Copper 0.050mg
        Iron 2.07mg
        Magnesium 16mg
        Manganese 0.220mg
        Phosphorus 52mg
        Potassium 153mg
        Selenium 2.0mcg
        Sodium 270mg
        Zinc 0.27mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved