Wise2Food

Cake, German Chocolate, Dry Mix, Pudding-Type

Portion size 1 oz
  Calories 114
  Total Fat 2.69g
        Saturated Fat 0.909g
        Monounsaturated Fat 1.072g
        Polyunsaturated Fat 0.517g
  Cholesterol 0.000mg
  Sodium 182mg
  Total Carbohydrate 22.71g
        Sugars 14.04g
        Fiber 1.0g
  Protein 1g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Vitamin B6 0.010mg
        Vitamin B12 0.00mcg
        Vitamin E 0.02mg
        Vitamin K 1.1mcg
        Thiamin 0.072mg
        Riboflavin 0.050mg
        Niacin 0.739mg
        Pantothenic acid 0.020mg
        Folate 16mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 27.50mg
        Copper 0.044mg
        Iron 0.55mg
        Magnesium 6mg
        Manganese 0.030mg
        Phosphorus 83mg
        Potassium 42mg
        Selenium 0.9mcg
        Sodium 182mg
        Zinc 0.12mg

Portion size 1 package (18.25 oz)
  Calories 2073
  Total Fat 49.12g
        Saturated Fat 16.570g
        Monounsaturated Fat 19.548g
        Polyunsaturated Fat 9.425g
  Cholesterol 0.000mg
  Sodium 3324mg
  Total Carbohydrate 414.12g
        Sugars 256.12g
        Fiber 18.1g
  Protein 21g
  Vitamins
        Vitamin A 16 IU
        Vitamin C 0.0mg
        Vitamin B6 0.181mg
        Vitamin B12 0.00mcg
        Vitamin E 0.41mg
        Vitamin K 19.6mcg
        Thiamin 1.318mg
        Riboflavin 0.910mg
        Niacin 13.468mg
        Pantothenic acid 0.372mg
        Folate 290mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 21mcg
  Minerals
        Calcium 501.49mg
        Copper 0.807mg
        Iron 9.98mg
        Magnesium 114mg
        Manganese 0.543mg
        Phosphorus 1520mg
        Potassium 770mg
        Selenium 16.0mcg
        Sodium 3324mg
        Zinc 2.17mg

Portion size 1 lb
  Calories 1819
  Total Fat 43.09g
        Saturated Fat 14.538g
        Monounsaturated Fat 17.151g
        Polyunsaturated Fat 8.269g
  Cholesterol 0.000mg
  Sodium 2917mg
  Total Carbohydrate 363.33g
        Sugars 224.71g
        Fiber 15.9g
  Protein 18g
  Vitamins
        Vitamin A 14 IU
        Vitamin C 0.0mg
        Vitamin B6 0.159mg
        Vitamin B12 0.00mcg
        Vitamin E 0.36mg
        Vitamin K 17.2mcg
        Thiamin 1.157mg
        Riboflavin 0.798mg
        Niacin 11.816mg
        Pantothenic acid 0.327mg
        Folate 254mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 18mcg
  Minerals
        Calcium 439.99mg
        Copper 0.708mg
        Iron 8.75mg
        Magnesium 100mg
        Manganese 0.476mg
        Phosphorus 1334mg
        Potassium 676mg
        Selenium 14.1mcg
        Sodium 2917mg
        Zinc 1.91mg

Portion size 100 grams
  Calories 401
  Total Fat 9.50g
        Saturated Fat 3.205g
        Monounsaturated Fat 3.781g
        Polyunsaturated Fat 1.823g
  Cholesterol 0.000mg
  Sodium 643mg
  Total Carbohydrate 80.10g
        Sugars 49.54g
        Fiber 3.5g
  Protein 4g
  Vitamins
        Vitamin A 3 IU
        Vitamin C 0.0mg
        Vitamin B6 0.035mg
        Vitamin B12 0.00mcg
        Vitamin E 0.08mg
        Vitamin K 3.8mcg
        Thiamin 0.255mg
        Riboflavin 0.176mg
        Niacin 2.605mg
        Pantothenic acid 0.072mg
        Folate 56mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 97.00mg
        Copper 0.156mg
        Iron 1.93mg
        Magnesium 22mg
        Manganese 0.105mg
        Phosphorus 294mg
        Potassium 149mg
        Selenium 3.1mcg
        Sodium 643mg
        Zinc 0.42mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved