Wise2Food

Cake, Gingerbread, Dry Mix

Portion size 1 oz
  Calories 124
  Total Fat 3.91g
        Saturated Fat 0.981g
        Monounsaturated Fat 2.209g
        Polyunsaturated Fat 0.511g
  Cholesterol 0.000mg
  Sodium 186mg
  Total Carbohydrate 21.15g
        Sugars 13.22g
        Fiber 0.5g
  Protein 1g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.1mg
        Vitamin B6 0.012mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 1.8mcg
        Thiamin 0.096mg
        Riboflavin 0.068mg
        Niacin 0.723mg
        Pantothenic acid 0.067mg
        Folate 14mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 26.65mg
        Copper 0.070mg
        Iron 1.33mg
        Magnesium 6mg
        Manganese 0.158mg
        Phosphorus 64mg
        Potassium 97mg
        Selenium 0.6mcg
        Sodium 186mg
        Zinc 0.10mg

Portion size 1 package (14.5 oz)
  Calories 1796
  Total Fat 56.72g
        Saturated Fat 14.221g
        Monounsaturated Fat 32.021g
        Polyunsaturated Fat 7.414g
  Cholesterol 0.000mg
  Sodium 2700mg
  Total Carbohydrate 306.61g
        Sugars 191.61g
        Fiber 7.0g
  Protein 18g
  Vitamins
        Vitamin A 12 IU
        Vitamin C 0.8mg
        Vitamin B6 0.169mg
        Vitamin B12 0.00mcg
        Vitamin E 0.82mg
        Vitamin K 26.3mcg
        Thiamin 1.397mg
        Riboflavin 0.986mg
        Niacin 10.480mg
        Pantothenic acid 0.966mg
        Folate 210mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 4mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 12mcg
  Minerals
        Calcium 386.34mg
        Copper 1.011mg
        Iron 19.32mg
        Magnesium 86mg
        Manganese 2.285mg
        Phosphorus 929mg
        Potassium 1402mg
        Selenium 8.6mcg
        Sodium 2700mg
        Zinc 1.48mg

Portion size 1 lb
  Calories 1982
  Total Fat 62.60g
        Saturated Fat 15.695g
        Monounsaturated Fat 35.340g
        Polyunsaturated Fat 8.183g
  Cholesterol 0.000mg
  Sodium 2980mg
  Total Carbohydrate 338.39g
        Sugars 211.47g
        Fiber 7.7g
  Protein 20g
  Vitamins
        Vitamin A 14 IU
        Vitamin C 0.9mg
        Vitamin B6 0.186mg
        Vitamin B12 0.00mcg
        Vitamin E 0.91mg
        Vitamin K 29.0mcg
        Thiamin 1.542mg
        Riboflavin 1.089mg
        Niacin 11.567mg
        Pantothenic acid 1.066mg
        Folate 231mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 5mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 14mcg
  Minerals
        Calcium 426.38mg
        Copper 1.116mg
        Iron 21.32mg
        Magnesium 95mg
        Manganese 2.522mg
        Phosphorus 1025mg
        Potassium 1547mg
        Selenium 9.5mcg
        Sodium 2980mg
        Zinc 1.63mg

Portion size 100 grams
  Calories 437
  Total Fat 13.80g
        Saturated Fat 3.460g
        Monounsaturated Fat 7.791g
        Polyunsaturated Fat 1.804g
  Cholesterol 0.000mg
  Sodium 657mg
  Total Carbohydrate 74.60g
        Sugars 46.62g
        Fiber 1.7g
  Protein 4g
  Vitamins
        Vitamin A 3 IU
        Vitamin C 0.2mg
        Vitamin B6 0.041mg
        Vitamin B12 0.00mcg
        Vitamin E 0.20mg
        Vitamin K 6.4mcg
        Thiamin 0.340mg
        Riboflavin 0.240mg
        Niacin 2.550mg
        Pantothenic acid 0.235mg
        Folate 51mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 3mcg
  Minerals
        Calcium 94.00mg
        Copper 0.246mg
        Iron 4.70mg
        Magnesium 21mg
        Manganese 0.556mg
        Phosphorus 226mg
        Potassium 341mg
        Selenium 2.1mcg
        Sodium 657mg
        Zinc 0.36mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved