Wise2Food

Cake, Gingerbread, Prepared From Recipe

Portion size 1 oz
  Calories 101
  Total Fat 4.65g
        Saturated Fat 1.169g
        Monounsaturated Fat 2.020g
        Polyunsaturated Fat 1.195g
  Cholesterol 9.072mg
  Sodium 93mg
  Total Carbohydrate 13.95g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 14 IU
        Vitamin C 0.0mg
        Vitamin B6 0.054mg
        Vitamin B12 0.02mcg
        Thiamin 0.054mg
        Riboflavin 0.046mg
        Niacin 0.493mg
        Pantothenic acid 0.106mg
        Folate 9mcg
  Minerals
        Calcium 20.13mg
        Copper 0.055mg
        Iron 0.82mg
        Magnesium 20mg
        Manganese 0.194mg
        Phosphorus 15mg
        Potassium 124mg
        Selenium 4.6mcg
        Sodium 93mg
        Zinc 0.11mg

Portion size 1 piece (1/9 of 8" square)
  Calories 263
  Total Fat 12.14g
        Saturated Fat 3.050g
        Monounsaturated Fat 5.272g
        Polyunsaturated Fat 3.120g
  Cholesterol 23.680mg
  Sodium 242mg
  Total Carbohydrate 36.41g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 36 IU
        Vitamin C 0.1mg
        Vitamin B6 0.141mg
        Vitamin B12 0.04mcg
        Thiamin 0.141mg
        Riboflavin 0.120mg
        Niacin 1.286mg
        Pantothenic acid 0.278mg
        Folate 24mcg
  Minerals
        Calcium 52.54mg
        Copper 0.144mg
        Iron 2.13mg
        Magnesium 52mg
        Manganese 0.505mg
        Phosphorus 40mg
        Potassium 325mg
        Selenium 12.1mcg
        Sodium 242mg
        Zinc 0.29mg

Portion size 1 lb
  Calories 1615
  Total Fat 74.39g
        Saturated Fat 18.697g
        Monounsaturated Fat 32.314g
        Polyunsaturated Fat 19.124g
  Cholesterol 145.152mg
  Sodium 1483mg
  Total Carbohydrate 223.17g
        Sugars 0.00g
        Fiber 0.0g
  Protein 18g
  Vitamins
        Vitamin A 218 IU
        Vitamin C 0.5mg
        Vitamin B6 0.862mg
        Vitamin B12 0.27mcg
        Thiamin 0.862mg
        Riboflavin 0.735mg
        Niacin 7.884mg
        Pantothenic acid 1.701mg
        Folate 150mcg
  Minerals
        Calcium 322.06mg
        Copper 0.885mg
        Iron 13.06mg
        Magnesium 318mg
        Manganese 3.098mg
        Phosphorus 245mg
        Potassium 1991mg
        Selenium 73.9mcg
        Sodium 1483mg
        Zinc 1.77mg

Portion size 100 grams
  Calories 356
  Total Fat 16.40g
        Saturated Fat 4.122g
        Monounsaturated Fat 7.124g
        Polyunsaturated Fat 4.216g
  Cholesterol 32.000mg
  Sodium 327mg
  Total Carbohydrate 49.20g
        Sugars 0.00g
        Fiber 0.0g
  Protein 4g
  Vitamins
        Vitamin A 48 IU
        Vitamin C 0.1mg
        Vitamin B6 0.190mg
        Vitamin B12 0.06mcg
        Thiamin 0.190mg
        Riboflavin 0.162mg
        Niacin 1.738mg
        Pantothenic acid 0.375mg
        Folate 33mcg
  Minerals
        Calcium 71.00mg
        Copper 0.195mg
        Iron 2.88mg
        Magnesium 70mg
        Manganese 0.683mg
        Phosphorus 54mg
        Potassium 439mg
        Selenium 16.3mcg
        Sodium 327mg
        Zinc 0.39mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved