Wise2Food

Cake, Pineapple Upside-Down, Prepared From Recipe

Portion size 1 oz
  Calories 90
  Total Fat 3.43g
        Saturated Fat 0.826g
        Monounsaturated Fat 1.472g
        Polyunsaturated Fat 0.930g
  Cholesterol 6.237mg
  Sodium 90mg
  Total Carbohydrate 14.32g
        Sugars 0.00g
        Fiber 0.2g
  Protein 1g
  Vitamins
        Vitamin A 72 IU
        Vitamin C 0.3mg
        Vitamin B6 0.010mg
        Vitamin B12 0.02mcg
        Thiamin 0.043mg
        Riboflavin 0.044mg
        Niacin 0.337mg
        Pantothenic acid 0.057mg
        Folate 7mcg
  Minerals
        Calcium 34.02mg
        Copper 0.025mg
        Iron 0.42mg
        Magnesium 4mg
        Manganese 0.099mg
        Phosphorus 23mg
        Potassium 32mg
        Selenium 2.7mcg
        Sodium 90mg
        Zinc 0.09mg

Portion size 1 piece (1/9 of 8" square)
  Calories 367
  Total Fat 13.91g
        Saturated Fat 3.352g
        Monounsaturated Fat 5.973g
        Polyunsaturated Fat 3.774g
  Cholesterol 25.300mg
  Sodium 367mg
  Total Carbohydrate 58.08g
        Sugars 0.00g
        Fiber 0.9g
  Protein 4g
  Vitamins
        Vitamin A 291 IU
        Vitamin C 1.4mg
        Vitamin B6 0.039mg
        Vitamin B12 0.09mcg
        Thiamin 0.176mg
        Riboflavin 0.179mg
        Niacin 1.369mg
        Pantothenic acid 0.232mg
        Folate 30mcg
  Minerals
        Calcium 138.00mg
        Copper 0.100mg
        Iron 1.70mg
        Magnesium 15mg
        Manganese 0.403mg
        Phosphorus 94mg
        Potassium 129mg
        Selenium 10.8mcg
        Sodium 367mg
        Zinc 0.36mg

Portion size 1 lb
  Calories 1447
  Total Fat 54.89g
        Saturated Fat 13.222g
        Monounsaturated Fat 23.560g
        Polyunsaturated Fat 14.887g
  Cholesterol 99.792mg
  Sodium 1447mg
  Total Carbohydrate 229.07g
        Sugars 0.00g
        Fiber 3.6g
  Protein 16g
  Vitamins
        Vitamin A 1148 IU
        Vitamin C 5.4mg
        Vitamin B6 0.154mg
        Vitamin B12 0.36mcg
        Thiamin 0.694mg
        Riboflavin 0.708mg
        Niacin 5.398mg
        Pantothenic acid 0.916mg
        Folate 118mcg
  Minerals
        Calcium 544.32mg
        Copper 0.395mg
        Iron 6.71mg
        Magnesium 59mg
        Manganese 1.588mg
        Phosphorus 372mg
        Potassium 508mg
        Selenium 42.6mcg
        Sodium 1447mg
        Zinc 1.41mg

Portion size 100 grams
  Calories 319
  Total Fat 12.10g
        Saturated Fat 2.915g
        Monounsaturated Fat 5.194g
        Polyunsaturated Fat 3.282g
  Cholesterol 22.000mg
  Sodium 319mg
  Total Carbohydrate 50.50g
        Sugars 0.00g
        Fiber 0.8g
  Protein 4g
  Vitamins
        Vitamin A 253 IU
        Vitamin C 1.2mg
        Vitamin B6 0.034mg
        Vitamin B12 0.08mcg
        Thiamin 0.153mg
        Riboflavin 0.156mg
        Niacin 1.190mg
        Pantothenic acid 0.202mg
        Folate 26mcg
  Minerals
        Calcium 120.00mg
        Copper 0.087mg
        Iron 1.48mg
        Magnesium 13mg
        Manganese 0.350mg
        Phosphorus 82mg
        Potassium 112mg
        Selenium 9.4mcg
        Sodium 319mg
        Zinc 0.31mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved