Wise2Food

Cake, Shortcake, Biscuit-Type, Prepared From Recipe

Portion size 1 oz
  Calories 98
  Total Fat 4.03g
        Saturated Fat 1.069g
        Monounsaturated Fat 1.714g
        Polyunsaturated Fat 1.030g
  Cholesterol 0.851mg
  Sodium 143mg
  Total Carbohydrate 13.75g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 20 IU
        Vitamin C 0.1mg
        Vitamin B6 0.009mg
        Vitamin B12 0.02mcg
        Thiamin 0.088mg
        Riboflavin 0.077mg
        Niacin 0.729mg
        Pantothenic acid 0.070mg
        Folate 15mcg
  Minerals
        Calcium 58.12mg
        Copper 0.022mg
        Iron 0.72mg
        Magnesium 5mg
        Manganese 0.094mg
        Phosphorus 41mg
        Potassium 30mg
        Selenium 4.8mcg
        Sodium 143mg
        Zinc 0.14mg

Portion size 1 lb
  Calories 1569
  Total Fat 64.41g
        Saturated Fat 17.110g
        Monounsaturated Fat 27.420g
        Polyunsaturated Fat 16.475g
  Cholesterol 13.608mg
  Sodium 2295mg
  Total Carbohydrate 220.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 28g
  Vitamins
        Vitamin A 327 IU
        Vitamin C 0.9mg
        Vitamin B6 0.136mg
        Vitamin B12 0.32mcg
        Thiamin 1.411mg
        Riboflavin 1.234mg
        Niacin 11.671mg
        Pantothenic acid 1.125mg
        Folate 240mcg
  Minerals
        Calcium 929.88mg
        Copper 0.345mg
        Iron 11.52mg
        Magnesium 73mg
        Manganese 1.497mg
        Phosphorus 649mg
        Potassium 481mg
        Selenium 77.1mcg
        Sodium 2295mg
        Zinc 2.18mg

Portion size 100 grams
  Calories 346
  Total Fat 14.20g
        Saturated Fat 3.772g
        Monounsaturated Fat 6.045g
        Polyunsaturated Fat 3.632g
  Cholesterol 3.000mg
  Sodium 506mg
  Total Carbohydrate 48.50g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 72 IU
        Vitamin C 0.2mg
        Vitamin B6 0.030mg
        Vitamin B12 0.07mcg
        Thiamin 0.311mg
        Riboflavin 0.272mg
        Niacin 2.573mg
        Pantothenic acid 0.248mg
        Folate 53mcg
  Minerals
        Calcium 205.00mg
        Copper 0.076mg
        Iron 2.54mg
        Magnesium 16mg
        Manganese 0.330mg
        Phosphorus 143mg
        Potassium 106mg
        Selenium 17.0mcg
        Sodium 506mg
        Zinc 0.48mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved