Wise2Food

Cake, Snack Cakes, Creme-Filled, Sponge

Portion size 1 oz
  Calories 103
  Total Fat 3.23g
        Saturated Fat 0.726g
        Monounsaturated Fat 1.155g
        Polyunsaturated Fat 0.936g
  Cholesterol 4.536mg
  Sodium 103mg
  Total Carbohydrate 18.12g
        Sugars 11.36g
        Fiber 0.1g
  Protein 1g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 0.0mg
        Vitamin B6 0.007mg
        Vitamin B12 0.03mcg
        Vitamin E 0.33mg
        Vitamin K 0.4mcg
        Thiamin 0.043mg
        Riboflavin 0.038mg
        Niacin 0.347mg
        Pantothenic acid 0.078mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 3mcg
  Minerals
        Calcium 12.76mg
        Copper 0.016mg
        Iron 0.37mg
        Magnesium 2mg
        Manganese 0.048mg
        Phosphorus 53mg
        Potassium 25mg
        Selenium 0.9mcg
        Sodium 103mg
        Zinc 0.08mg

Portion size 1 cake
  Calories 157
  Total Fat 4.90g
        Saturated Fat 1.101g
        Monounsaturated Fat 1.751g
        Polyunsaturated Fat 1.420g
  Cholesterol 6.880mg
  Sodium 157mg
  Total Carbohydrate 27.48g
        Sugars 17.23g
        Fiber 0.2g
  Protein 1g
  Vitamins
        Vitamin A 7 IU
        Vitamin C 0.0mg
        Vitamin B6 0.011mg
        Vitamin B12 0.05mcg
        Vitamin E 0.51mg
        Vitamin K 0.6mcg
        Thiamin 0.066mg
        Riboflavin 0.058mg
        Niacin 0.526mg
        Pantothenic acid 0.118mg
        Folate 17mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 19.35mg
        Copper 0.024mg
        Iron 0.55mg
        Magnesium 3mg
        Manganese 0.072mg
        Phosphorus 80mg
        Potassium 37mg
        Selenium 1.3mcg
        Sodium 157mg
        Zinc 0.12mg

Portion size 1 lb
  Calories 1651
  Total Fat 51.71g
        Saturated Fat 11.617g
        Monounsaturated Fat 18.475g
        Polyunsaturated Fat 14.982g
  Cholesterol 72.576mg
  Sodium 1656mg
  Total Carbohydrate 289.85g
        Sugars 181.76g
        Fiber 1.8g
  Protein 14g
  Vitamins
        Vitamin A 77 IU
        Vitamin C 0.5mg
        Vitamin B6 0.113mg
        Vitamin B12 0.50mcg
        Vitamin E 5.35mg
        Vitamin K 5.9mcg
        Thiamin 0.694mg
        Riboflavin 0.608mg
        Niacin 5.552mg
        Pantothenic acid 1.243mg
        Folate 181mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 41mcg
  Minerals
        Calcium 204.12mg
        Copper 0.249mg
        Iron 5.85mg
        Magnesium 36mg
        Manganese 0.762mg
        Phosphorus 848mg
        Potassium 395mg
        Selenium 14.1mcg
        Sodium 1656mg
        Zinc 1.32mg

Portion size 100 grams
  Calories 364
  Total Fat 11.40g
        Saturated Fat 2.561g
        Monounsaturated Fat 4.073g
        Polyunsaturated Fat 3.303g
  Cholesterol 16.000mg
  Sodium 365mg
  Total Carbohydrate 63.90g
        Sugars 40.07g
        Fiber 0.4g
  Protein 3g
  Vitamins
        Vitamin A 17 IU
        Vitamin C 0.1mg
        Vitamin B6 0.025mg
        Vitamin B12 0.11mcg
        Vitamin E 1.18mg
        Vitamin K 1.3mcg
        Thiamin 0.153mg
        Riboflavin 0.134mg
        Niacin 1.224mg
        Pantothenic acid 0.274mg
        Folate 40mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 9mcg
  Minerals
        Calcium 45.00mg
        Copper 0.055mg
        Iron 1.29mg
        Magnesium 8mg
        Manganese 0.168mg
        Phosphorus 187mg
        Potassium 87mg
        Selenium 3.1mcg
        Sodium 365mg
        Zinc 0.29mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved