Wise2Food

Cake, Sponge, Commercially Prepared

Portion size 1 oz
  Calories 82
  Total Fat 0.77g
        Saturated Fat 0.227g
        Monounsaturated Fat 0.269g
        Polyunsaturated Fat 0.127g
  Cholesterol 28.917mg
  Sodium 69mg
  Total Carbohydrate 17.32g
        Sugars 10.39g
        Fiber 0.1g
  Protein 2g
  Vitamins
        Vitamin A 44 IU
        Vitamin C 0.0mg
        Vitamin B6 0.015mg
        Vitamin B12 0.07mcg
        Vitamin E 0.07mg
        Vitamin K 0.1mcg
        Thiamin 0.069mg
        Riboflavin 0.076mg
        Niacin 0.548mg
        Pantothenic acid 0.136mg
        Folate 13mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 24mcg
  Minerals
        Calcium 19.84mg
        Copper 0.018mg
        Iron 0.77mg
        Magnesium 3mg
        Manganese 0.060mg
        Phosphorus 39mg
        Potassium 28mg
        Selenium 2.6mcg
        Sodium 69mg
        Zinc 0.14mg

Portion size 1 piece (1/12 of 16 oz cake)
  Calories 110
  Total Fat 1.03g
        Saturated Fat 0.305g
        Monounsaturated Fat 0.361g
        Polyunsaturated Fat 0.170g
  Cholesterol 38.760mg
  Sodium 93mg
  Total Carbohydrate 23.22g
        Sugars 13.93g
        Fiber 0.2g
  Protein 2g
  Vitamins
        Vitamin A 59 IU
        Vitamin C 0.0mg
        Vitamin B6 0.020mg
        Vitamin B12 0.09mcg
        Vitamin E 0.09mg
        Vitamin K 0.1mcg
        Thiamin 0.092mg
        Riboflavin 0.102mg
        Niacin 0.734mg
        Pantothenic acid 0.182mg
        Folate 18mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 2mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 32mcg
  Minerals
        Calcium 26.60mg
        Copper 0.024mg
        Iron 1.03mg
        Magnesium 4mg
        Manganese 0.080mg
        Phosphorus 52mg
        Potassium 38mg
        Selenium 3.5mcg
        Sodium 93mg
        Zinc 0.19mg

Portion size 1 lb
  Calories 1311
  Total Fat 12.25g
        Saturated Fat 3.638g
        Monounsaturated Fat 4.305g
        Polyunsaturated Fat 2.032g
  Cholesterol 462.672mg
  Sodium 1107mg
  Total Carbohydrate 277.15g
        Sugars 166.29g
        Fiber 2.3g
  Protein 24g
  Vitamins
        Vitamin A 699 IU
        Vitamin C 0.0mg
        Vitamin B6 0.236mg
        Vitamin B12 1.09mcg
        Vitamin E 1.09mg
        Vitamin K 0.9mcg
        Thiamin 1.102mg
        Riboflavin 1.220mg
        Niacin 8.764mg
        Pantothenic acid 2.168mg
        Folate 213mcg
        Alpha-Carotene 5mcg
        Beta-Carotene 18mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 386mcg
  Minerals
        Calcium 317.52mg
        Copper 0.281mg
        Iron 12.34mg
        Magnesium 50mg
        Manganese 0.953mg
        Phosphorus 621mg
        Potassium 449mg
        Selenium 41.3mcg
        Sodium 1107mg
        Zinc 2.31mg

Portion size 100 grams
  Calories 289
  Total Fat 2.70g
        Saturated Fat 0.802g
        Monounsaturated Fat 0.949g
        Polyunsaturated Fat 0.448g
  Cholesterol 102.000mg
  Sodium 244mg
  Total Carbohydrate 61.10g
        Sugars 36.66g
        Fiber 0.5g
  Protein 5g
  Vitamins
        Vitamin A 154 IU
        Vitamin C 0.0mg
        Vitamin B6 0.052mg
        Vitamin B12 0.24mcg
        Vitamin E 0.24mg
        Vitamin K 0.2mcg
        Thiamin 0.243mg
        Riboflavin 0.269mg
        Niacin 1.932mg
        Pantothenic acid 0.478mg
        Folate 47mcg
        Alpha-Carotene 1mcg
        Beta-Carotene 4mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 85mcg
  Minerals
        Calcium 70.00mg
        Copper 0.062mg
        Iron 2.72mg
        Magnesium 11mg
        Manganese 0.210mg
        Phosphorus 137mg
        Potassium 99mg
        Selenium 9.1mcg
        Sodium 244mg
        Zinc 0.51mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved