Wise2Food

Cake, Sponge, Prepared From Recipe

Portion size 1 oz
  Calories 84
  Total Fat 1.22g
        Saturated Fat 0.369g
        Monounsaturated Fat 0.447g
        Polyunsaturated Fat 0.184g
  Cholesterol 48.195mg
  Sodium 65mg
  Total Carbohydrate 16.36g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 73 IU
        Vitamin C 0.0mg
        Vitamin B6 0.017mg
        Vitamin B12 0.10mcg
        Thiamin 0.045mg
        Riboflavin 0.085mg
        Niacin 0.341mg
        Pantothenic acid 0.155mg
        Folate 11mcg
  Minerals
        Calcium 11.91mg
        Copper 0.016mg
        Iron 0.45mg
        Magnesium 3mg
        Manganese 0.047mg
        Phosphorus 28mg
        Potassium 40mg
        Selenium 5.2mcg
        Sodium 65mg
        Zinc 0.17mg

Portion size 1 piece (1/12 of 16 oz cake)
  Calories 187
  Total Fat 2.71g
        Saturated Fat 0.820g
        Monounsaturated Fat 0.993g
        Polyunsaturated Fat 0.409g
  Cholesterol 107.100mg
  Sodium 144mg
  Total Carbohydrate 36.35g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 163 IU
        Vitamin C 0.0mg
        Vitamin B6 0.037mg
        Vitamin B12 0.23mcg
        Thiamin 0.100mg
        Riboflavin 0.190mg
        Niacin 0.759mg
        Pantothenic acid 0.344mg
        Folate 25mcg
  Minerals
        Calcium 26.46mg
        Copper 0.035mg
        Iron 1.00mg
        Magnesium 6mg
        Manganese 0.105mg
        Phosphorus 63mg
        Potassium 89mg
        Selenium 11.7mcg
        Sodium 144mg
        Zinc 0.37mg

Portion size 1 lb
  Calories 1347
  Total Fat 19.50g
        Saturated Fat 5.901g
        Monounsaturated Fat 7.149g
        Polyunsaturated Fat 2.944g
  Cholesterol 771.120mg
  Sodium 1034mg
  Total Carbohydrate 261.73g
        Sugars 0.00g
        Fiber 0.0g
  Protein 33g
  Vitamins
        Vitamin A 1170 IU
        Vitamin C 0.0mg
        Vitamin B6 0.268mg
        Vitamin B12 1.68mcg
        Thiamin 0.721mg
        Riboflavin 1.365mg
        Niacin 5.461mg
        Pantothenic acid 2.477mg
        Folate 177mcg
  Minerals
        Calcium 190.51mg
        Copper 0.254mg
        Iron 7.17mg
        Magnesium 41mg
        Manganese 0.758mg
        Phosphorus 454mg
        Potassium 640mg
        Selenium 83.9mcg
        Sodium 1034mg
        Zinc 2.68mg

Portion size 100 grams
  Calories 297
  Total Fat 4.30g
        Saturated Fat 1.301g
        Monounsaturated Fat 1.576g
        Polyunsaturated Fat 0.649g
  Cholesterol 170.000mg
  Sodium 228mg
  Total Carbohydrate 57.70g
        Sugars 0.00g
        Fiber 0.0g
  Protein 7g
  Vitamins
        Vitamin A 258 IU
        Vitamin C 0.0mg
        Vitamin B6 0.059mg
        Vitamin B12 0.37mcg
        Thiamin 0.159mg
        Riboflavin 0.301mg
        Niacin 1.204mg
        Pantothenic acid 0.546mg
        Folate 39mcg
  Minerals
        Calcium 42.00mg
        Copper 0.056mg
        Iron 1.58mg
        Magnesium 9mg
        Manganese 0.167mg
        Phosphorus 100mg
        Potassium 141mg
        Selenium 18.5mcg
        Sodium 228mg
        Zinc 0.59mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved