Wise2Food

Cake, White, Dry Mix, Pudding-Type, Enriched

Portion size 1 oz
  Calories 120
  Total Fat 2.69g
        Saturated Fat 0.663g
        Monounsaturated Fat 1.160g
        Polyunsaturated Fat 0.721g
  Cholesterol 0.000mg
  Sodium 189mg
  Total Carbohydrate 22.96g
        Sugars 13.88g
        Fiber 0.2g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.005mg
        Vitamin B12 0.01mcg
        Vitamin E 0.02mg
        Vitamin K 1.2mcg
        Thiamin 0.079mg
        Riboflavin 0.051mg
        Niacin 0.687mg
        Pantothenic acid 0.066mg
        Folate 26mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 21.83mg
        Copper 0.016mg
        Iron 0.39mg
        Magnesium 3mg
        Manganese 0.079mg
        Phosphorus 79mg
        Potassium 20mg
        Selenium 0.8mcg
        Sodium 189mg
        Zinc 0.07mg

Portion size 1 package (18.50 oz)
  Calories 2217
  Total Fat 49.78g
        Saturated Fat 12.262g
        Monounsaturated Fat 21.442g
        Polyunsaturated Fat 13.331g
  Cholesterol 0.000mg
  Sodium 3485mg
  Total Carbohydrate 424.44g
        Sugars 256.50g
        Fiber 3.7g
  Protein 20g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.094mg
        Vitamin B12 0.21mcg
        Vitamin E 0.42mg
        Vitamin K 21.5mcg
        Thiamin 1.467mg
        Riboflavin 0.943mg
        Niacin 12.707mg
        Pantothenic acid 1.221mg
        Folate 477mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 403.48mg
        Copper 0.293mg
        Iron 7.13mg
        Magnesium 47mg
        Manganese 1.457mg
        Phosphorus 1451mg
        Potassium 377mg
        Selenium 14.1mcg
        Sodium 3485mg
        Zinc 1.31mg

Portion size 1 lb
  Calories 1919
  Total Fat 43.09g
        Saturated Fat 10.614g
        Monounsaturated Fat 18.561g
        Polyunsaturated Fat 11.540g
  Cholesterol 0.000mg
  Sodium 3016mg
  Total Carbohydrate 367.42g
        Sugars 222.04g
        Fiber 3.2g
  Protein 18g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.082mg
        Vitamin B12 0.18mcg
        Vitamin E 0.36mg
        Vitamin K 18.6mcg
        Thiamin 1.270mg
        Riboflavin 0.816mg
        Niacin 11.000mg
        Pantothenic acid 1.057mg
        Folate 413mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 349.27mg
        Copper 0.254mg
        Iron 6.17mg
        Magnesium 41mg
        Manganese 1.261mg
        Phosphorus 1256mg
        Potassium 327mg
        Selenium 12.2mcg
        Sodium 3016mg
        Zinc 1.13mg

Portion size 100 grams
  Calories 423
  Total Fat 9.50g
        Saturated Fat 2.340g
        Monounsaturated Fat 4.092g
        Polyunsaturated Fat 2.544g
  Cholesterol 0.000mg
  Sodium 665mg
  Total Carbohydrate 81.00g
        Sugars 48.95g
        Fiber 0.7g
  Protein 4g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.018mg
        Vitamin B12 0.04mcg
        Vitamin E 0.08mg
        Vitamin K 4.1mcg
        Thiamin 0.280mg
        Riboflavin 0.180mg
        Niacin 2.425mg
        Pantothenic acid 0.233mg
        Folate 91mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 77.00mg
        Copper 0.056mg
        Iron 1.36mg
        Magnesium 9mg
        Manganese 0.278mg
        Phosphorus 277mg
        Potassium 72mg
        Selenium 2.7mcg
        Sodium 665mg
        Zinc 0.25mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved