Wise2Food

Cake, White, Dry Mix, Regular

Portion size 1 oz
  Calories 121
  Total Fat 3.09g
        Saturated Fat 0.466g
        Monounsaturated Fat 1.300g
        Polyunsaturated Fat 1.163g
  Cholesterol 0.000mg
  Sodium 188mg
  Total Carbohydrate 22.11g
        Sugars 15.45g
        Fiber 0.3g
  Protein 1g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.1mg
        Vitamin B6 0.008mg
        Vitamin B12 0.05mcg
        Vitamin E 0.25mg
        Vitamin K 0.8mcg
        Thiamin 0.067mg
        Riboflavin 0.056mg
        Niacin 0.306mg
        Pantothenic acid 0.083mg
        Folate 26mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 54.43mg
        Copper 0.023mg
        Iron 0.39mg
        Magnesium 3mg
        Manganese 0.058mg
        Phosphorus 96mg
        Potassium 33mg
        Selenium 2.4mcg
        Sodium 188mg
        Zinc 0.13mg

Portion size 1 package (18.50 oz)
  Calories 2232
  Total Fat 57.12g
        Saturated Fat 8.609g
        Monounsaturated Fat 24.025g
        Polyunsaturated Fat 21.489g
  Cholesterol 0.000mg
  Sodium 3479mg
  Total Carbohydrate 408.72g
        Sugars 285.63g
        Fiber 4.7g
  Protein 24g
  Vitamins
        Vitamin A 10 IU
        Vitamin C 1.6mg
        Vitamin B6 0.147mg
        Vitamin B12 0.94mcg
        Vitamin E 4.56mg
        Vitamin K 14.1mcg
        Thiamin 1.231mg
        Riboflavin 1.032mg
        Niacin 5.659mg
        Pantothenic acid 1.541mg
        Folate 477mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 16mcg
  Minerals
        Calcium 1006.08mg
        Copper 0.424mg
        Iron 7.28mg
        Magnesium 58mg
        Manganese 1.074mg
        Phosphorus 1766mg
        Potassium 613mg
        Selenium 45.1mcg
        Sodium 3479mg
        Zinc 2.41mg

Portion size 1 lb
  Calories 1932
  Total Fat 49.44g
        Saturated Fat 7.453g
        Monounsaturated Fat 20.798g
        Polyunsaturated Fat 18.602g
  Cholesterol 0.000mg
  Sodium 3012mg
  Total Carbohydrate 353.81g
        Sugars 247.26g
        Fiber 4.1g
  Protein 20g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 1.4mg
        Vitamin B6 0.127mg
        Vitamin B12 0.82mcg
        Vitamin E 3.95mg
        Vitamin K 12.2mcg
        Thiamin 1.066mg
        Riboflavin 0.894mg
        Niacin 4.899mg
        Pantothenic acid 1.334mg
        Folate 413mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 14mcg
  Minerals
        Calcium 870.91mg
        Copper 0.367mg
        Iron 6.31mg
        Magnesium 50mg
        Manganese 0.930mg
        Phosphorus 1529mg
        Potassium 531mg
        Selenium 39.0mcg
        Sodium 3012mg
        Zinc 2.09mg

Portion size 100 grams
  Calories 426
  Total Fat 10.90g
        Saturated Fat 1.643g
        Monounsaturated Fat 4.585g
        Polyunsaturated Fat 4.101g
  Cholesterol 0.000mg
  Sodium 664mg
  Total Carbohydrate 78.00g
        Sugars 54.51g
        Fiber 0.9g
  Protein 4g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.3mg
        Vitamin B6 0.028mg
        Vitamin B12 0.18mcg
        Vitamin E 0.87mg
        Vitamin K 2.7mcg
        Thiamin 0.235mg
        Riboflavin 0.197mg
        Niacin 1.080mg
        Pantothenic acid 0.294mg
        Folate 91mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 3mcg
  Minerals
        Calcium 192.00mg
        Copper 0.081mg
        Iron 1.39mg
        Magnesium 11mg
        Manganese 0.205mg
        Phosphorus 337mg
        Potassium 117mg
        Selenium 8.6mcg
        Sodium 664mg
        Zinc 0.46mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved