Wise2Food

Cake, White, Prepared From Recipe Without Frosting

Portion size 1 cake, 2-layer (8" or 9" dia)
  Calories 3167
  Total Fat 109.99g
        Saturated Fat 28.996g
        Monounsaturated Fat 47.091g
        Polyunsaturated Fat 27.923g
  Cholesterol 17.740mg
  Sodium 2900mg
  Total Carbohydrate 507.36g
        Sugars 314.80g
        Fiber 7.1g
  Protein 48g
  Vitamins
        Vitamin A 461 IU
        Vitamin C 1.8mg
        Vitamin B6 0.186mg
        Vitamin B12 0.71mcg
        Vitamin E 1.06mg
        Vitamin K 45.2mcg
        Thiamin 1.650mg
        Riboflavin 2.147mg
        Niacin 13.598mg
        Pantothenic acid 1.632mg
        Folate 337mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 9mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 44mcg
  Minerals
        Calcium 1153.10mg
        Copper 0.523mg
        Iron 13.48mg
        Magnesium 106mg
        Manganese 1.747mg
        Phosphorus 825mg
        Potassium 843mg
        Selenium 115.3mcg
        Sodium 2900mg
        Zinc 2.84mg

Portion size 1 piece (1/12 of 9" dia)
  Calories 264
  Total Fat 9.18g
        Saturated Fat 2.419g
        Monounsaturated Fat 3.929g
        Polyunsaturated Fat 2.330g
  Cholesterol 1.480mg
  Sodium 242mg
  Total Carbohydrate 42.33g
        Sugars 26.26g
        Fiber 0.6g
  Protein 4g
  Vitamins
        Vitamin A 38 IU
        Vitamin C 0.1mg
        Vitamin B6 0.016mg
        Vitamin B12 0.06mcg
        Vitamin E 0.09mg
        Vitamin K 3.8mcg
        Thiamin 0.138mg
        Riboflavin 0.179mg
        Niacin 1.134mg
        Pantothenic acid 0.136mg
        Folate 28mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 96.20mg
        Copper 0.044mg
        Iron 1.12mg
        Magnesium 9mg
        Manganese 0.146mg
        Phosphorus 69mg
        Potassium 70mg
        Selenium 9.6mcg
        Sodium 242mg
        Zinc 0.24mg

Portion size 1 oz
  Calories 101
  Total Fat 3.52g
        Saturated Fat 0.927g
        Monounsaturated Fat 1.505g
        Polyunsaturated Fat 0.892g
  Cholesterol 0.567mg
  Sodium 93mg
  Total Carbohydrate 16.22g
        Sugars 10.06g
        Fiber 0.2g
  Protein 2g
  Vitamins
        Vitamin A 15 IU
        Vitamin C 0.1mg
        Vitamin B6 0.006mg
        Vitamin B12 0.02mcg
        Vitamin E 0.03mg
        Vitamin K 1.4mcg
        Thiamin 0.053mg
        Riboflavin 0.069mg
        Niacin 0.435mg
        Pantothenic acid 0.052mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 36.85mg
        Copper 0.017mg
        Iron 0.43mg
        Magnesium 3mg
        Manganese 0.056mg
        Phosphorus 26mg
        Potassium 27mg
        Selenium 3.7mcg
        Sodium 93mg
        Zinc 0.09mg

Portion size 1 lb
  Calories 1619
  Total Fat 56.25g
        Saturated Fat 14.828g
        Monounsaturated Fat 24.082g
        Polyunsaturated Fat 14.279g
  Cholesterol 9.072mg
  Sodium 1483mg
  Total Carbohydrate 259.46g
        Sugars 160.98g
        Fiber 3.6g
  Protein 24g
  Vitamins
        Vitamin A 236 IU
        Vitamin C 0.9mg
        Vitamin B6 0.095mg
        Vitamin B12 0.36mcg
        Vitamin E 0.54mg
        Vitamin K 23.1mcg
        Thiamin 0.844mg
        Riboflavin 1.098mg
        Niacin 6.954mg
        Pantothenic acid 0.835mg
        Folate 172mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 5mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 23mcg
  Minerals
        Calcium 589.68mg
        Copper 0.268mg
        Iron 6.89mg
        Magnesium 54mg
        Manganese 0.894mg
        Phosphorus 422mg
        Potassium 431mg
        Selenium 59.0mcg
        Sodium 1483mg
        Zinc 1.45mg

Portion size 100 grams
  Calories 357
  Total Fat 12.40g
        Saturated Fat 3.269g
        Monounsaturated Fat 5.309g
        Polyunsaturated Fat 3.148g
  Cholesterol 2.000mg
  Sodium 327mg
  Total Carbohydrate 57.20g
        Sugars 35.49g
        Fiber 0.8g
  Protein 5g
  Vitamins
        Vitamin A 52 IU
        Vitamin C 0.2mg
        Vitamin B6 0.021mg
        Vitamin B12 0.08mcg
        Vitamin E 0.12mg
        Vitamin K 5.1mcg
        Thiamin 0.186mg
        Riboflavin 0.242mg
        Niacin 1.533mg
        Pantothenic acid 0.184mg
        Folate 38mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 130.00mg
        Copper 0.059mg
        Iron 1.52mg
        Magnesium 12mg
        Manganese 0.197mg
        Phosphorus 93mg
        Potassium 95mg
        Selenium 13.0mcg
        Sodium 327mg
        Zinc 0.32mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved