Wise2Food

Cake, Yellow, Dry Mix, Regular, Enriched

Portion size 1 oz
  Calories 122
  Total Fat 3.29g
        Saturated Fat 0.493g
        Monounsaturated Fat 1.378g
        Polyunsaturated Fat 1.241g
  Cholesterol 0.567mg
  Sodium 186mg
  Total Carbohydrate 22.14g
        Sugars 12.28g
        Fiber 0.3g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.1mg
        Vitamin B6 0.022mg
        Vitamin B12 0.03mcg
        Vitamin E 0.26mg
        Vitamin K 0.8mcg
        Thiamin 0.055mg
        Riboflavin 0.057mg
        Niacin 0.504mg
        Pantothenic acid 0.103mg
        Folate 29mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 38.27mg
        Copper 0.020mg
        Iron 0.43mg
        Magnesium 3mg
        Manganese 0.054mg
        Phosphorus 88mg
        Potassium 23mg
        Selenium 0.9mcg
        Sodium 186mg
        Zinc 0.08mg

Portion size 1 package (18.50 oz)
  Calories 2264
  Total Fat 60.78g
        Saturated Fat 9.107g
        Monounsaturated Fat 25.466g
        Polyunsaturated Fat 22.941g
  Cholesterol 10.480mg
  Sodium 3443mg
  Total Carbohydrate 409.24g
        Sugars 227.05g
        Fiber 5.8g
  Protein 23g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 1.0mg
        Vitamin B6 0.403mg
        Vitamin B12 0.52mcg
        Vitamin E 4.82mg
        Vitamin K 15.2mcg
        Thiamin 1.011mg
        Riboflavin 1.048mg
        Niacin 9.317mg
        Pantothenic acid 1.907mg
        Folate 545mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 707.40mg
        Copper 0.377mg
        Iron 7.86mg
        Magnesium 52mg
        Manganese 1.001mg
        Phosphorus 1624mg
        Potassium 430mg
        Selenium 15.7mcg
        Sodium 3443mg
        Zinc 1.41mg

Portion size 1 lb
  Calories 1960
  Total Fat 52.62g
        Saturated Fat 7.884g
        Monounsaturated Fat 22.045g
        Polyunsaturated Fat 19.859g
  Cholesterol 9.072mg
  Sodium 2980mg
  Total Carbohydrate 354.26g
        Sugars 196.54g
        Fiber 5.0g
  Protein 20g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 0.9mg
        Vitamin B6 0.349mg
        Vitamin B12 0.45mcg
        Vitamin E 4.17mg
        Vitamin K 13.2mcg
        Thiamin 0.875mg
        Riboflavin 0.907mg
        Niacin 8.065mg
        Pantothenic acid 1.651mg
        Folate 472mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 612.36mg
        Copper 0.327mg
        Iron 6.80mg
        Magnesium 45mg
        Manganese 0.866mg
        Phosphorus 1406mg
        Potassium 372mg
        Selenium 13.6mcg
        Sodium 2980mg
        Zinc 1.22mg

Portion size 100 grams
  Calories 432
  Total Fat 11.60g
        Saturated Fat 1.738g
        Monounsaturated Fat 4.860g
        Polyunsaturated Fat 4.378g
  Cholesterol 2.000mg
  Sodium 657mg
  Total Carbohydrate 78.10g
        Sugars 43.33g
        Fiber 1.1g
  Protein 4g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.2mg
        Vitamin B6 0.077mg
        Vitamin B12 0.10mcg
        Vitamin E 0.92mg
        Vitamin K 2.9mcg
        Thiamin 0.193mg
        Riboflavin 0.200mg
        Niacin 1.778mg
        Pantothenic acid 0.364mg
        Folate 104mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 135.00mg
        Copper 0.072mg
        Iron 1.50mg
        Magnesium 10mg
        Manganese 0.191mg
        Phosphorus 310mg
        Potassium 82mg
        Selenium 3.0mcg
        Sodium 657mg
        Zinc 0.27mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved