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Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)
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Portion size 1 bagel, mini (2-1/2" dia) |
| Calories 72 |
Total Fat 0.42g |
| Saturated Fat 0.057g |
| Monounsaturated Fat 0.034g |
| Polyunsaturated Fat 0.181g |
Cholesterol 0.000mg |
Sodium 139mg |
Total Carbohydrate 13.88g |
| Sugars 0.00g |
| Fiber 0.6g |
Protein 3g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.013mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.140mg |
| Riboflavin 0.082mg |
| Niacin 1.186mg |
| Pantothenic acid 0.094mg |
| Folate 23mcg |
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| Minerals |
| Calcium 4.68mg |
| Copper 0.042mg |
| Iron 0.93mg |
| Magnesium 8mg |
| Manganese 0.140mg |
| Phosphorus 25mg |
| Potassium 26mg |
| Sodium 139mg |
| Zinc 0.23mg |
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Portion size 1 small bagel (3" dia) |
| Calories 190 |
Total Fat 1.10g |
| Saturated Fat 0.152g |
| Monounsaturated Fat 0.090g |
| Polyunsaturated Fat 0.480g |
Cholesterol 0.000mg |
Sodium 368mg |
Total Carbohydrate 36.85g |
| Sugars 0.00g |
| Fiber 1.6g |
Protein 7g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.035mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.371mg |
| Riboflavin 0.217mg |
| Niacin 3.148mg |
| Pantothenic acid 0.250mg |
| Folate 61mcg |
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| Minerals |
| Calcium 12.42mg |
| Copper 0.112mg |
| Iron 2.46mg |
| Magnesium 20mg |
| Manganese 0.373mg |
| Phosphorus 66mg |
| Potassium 70mg |
| Sodium 368mg |
| Zinc 0.61mg |
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Portion size 1 medium bagel (3-1/2" to 4" dia) |
| Calories 289 |
Total Fat 1.68g |
| Saturated Fat 0.231g |
| Monounsaturated Fat 0.138g |
| Polyunsaturated Fat 0.731g |
Cholesterol 0.000mg |
Sodium 561mg |
Total Carbohydrate 56.07g |
| Sugars 0.00g |
| Fiber 2.4g |
Protein 11g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.054mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.565mg |
| Riboflavin 0.331mg |
| Niacin 4.790mg |
| Pantothenic acid 0.381mg |
| Folate 92mcg |
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| Minerals |
| Calcium 18.90mg |
| Copper 0.171mg |
| Iron 3.74mg |
| Magnesium 30mg |
| Manganese 0.567mg |
| Phosphorus 101mg |
| Potassium 106mg |
| Sodium 561mg |
| Zinc 0.92mg |
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Portion size 1 large bagel (4-1/2" dia) |
| Calories 360 |
Total Fat 2.10g |
| Saturated Fat 0.288g |
| Monounsaturated Fat 0.172g |
| Polyunsaturated Fat 0.912g |
Cholesterol 0.000mg |
Sodium 700mg |
Total Carbohydrate 69.95g |
| Sugars 0.00g |
| Fiber 3.0g |
Protein 14g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.067mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.705mg |
| Riboflavin 0.413mg |
| Niacin 5.976mg |
| Pantothenic acid 0.476mg |
| Folate 115mcg |
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| Minerals |
| Calcium 23.58mg |
| Copper 0.214mg |
| Iron 4.66mg |
| Magnesium 38mg |
| Manganese 0.707mg |
| Phosphorus 126mg |
| Potassium 132mg |
| Sodium 700mg |
| Zinc 1.15mg |
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Portion size 1 oz |
| Calories 78 |
Total Fat 0.45g |
| Saturated Fat 0.062g |
| Monounsaturated Fat 0.037g |
| Polyunsaturated Fat 0.197g |
Cholesterol 0.000mg |
Sodium 151mg |
Total Carbohydrate 15.14g |
| Sugars 0.00g |
| Fiber 0.7g |
Protein 3g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.014mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.153mg |
| Riboflavin 0.089mg |
| Niacin 1.293mg |
| Pantothenic acid 0.103mg |
| Folate 25mcg |
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| Minerals |
| Calcium 5.10mg |
| Copper 0.046mg |
| Iron 1.01mg |
| Magnesium 8mg |
| Manganese 0.153mg |
| Phosphorus 27mg |
| Potassium 29mg |
| Sodium 151mg |
| Zinc 0.25mg |
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Portion size 1 lb |
| Calories 1247 |
Total Fat 7.26g |
| Saturated Fat 0.998g |
| Monounsaturated Fat 0.594g |
| Polyunsaturated Fat 3.157g |
Cholesterol 0.000mg |
Sodium 2422mg |
Total Carbohydrate 242.22g |
| Sugars 0.00g |
| Fiber 10.4g |
Protein 48g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.231mg |
| Vitamin B12 0.00mcg |
| Thiamin 2.440mg |
| Riboflavin 1.429mg |
| Niacin 20.693mg |
| Pantothenic acid 1.647mg |
| Folate 399mcg |
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| Minerals |
| Calcium 81.65mg |
| Copper 0.739mg |
| Iron 16.15mg |
| Magnesium 132mg |
| Manganese 2.449mg |
| Phosphorus 435mg |
| Potassium 458mg |
| Sodium 2422mg |
| Zinc 3.99mg |
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Portion size 100 grams |
| Calories 275 |
Total Fat 1.60g |
| Saturated Fat 0.220g |
| Monounsaturated Fat 0.131g |
| Polyunsaturated Fat 0.696g |
Cholesterol 0.000mg |
Sodium 534mg |
Total Carbohydrate 53.40g |
| Sugars 0.00g |
| Fiber 2.3g |
Protein 10g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.051mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.538mg |
| Riboflavin 0.315mg |
| Niacin 4.562mg |
| Pantothenic acid 0.363mg |
| Folate 88mcg |
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| Minerals |
| Calcium 18.00mg |
| Copper 0.163mg |
| Iron 3.56mg |
| Magnesium 29mg |
| Manganese 0.540mg |
| Phosphorus 96mg |
| Potassium 101mg |
| Sodium 534mg |
| Zinc 0.88mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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