Wise2Food

Cake, Pound, Commercially Prepared, Other Than All Butter, Unenriched

Portion size 1 piece (1/10 of 10.6 oz cake)
  Calories 117
  Total Fat 5.37g
        Saturated Fat 1.394g
        Monounsaturated Fat 2.981g
        Polyunsaturated Fat 0.675g
  Cholesterol 17.400mg
  Sodium 120mg
  Total Carbohydrate 15.75g
        Sugars 0.00g
        Fiber 0.3g
  Protein 2g
  Vitamins
        Vitamin A 35 IU
        Vitamin C 0.0mg
        Vitamin B6 0.007mg
        Vitamin B12 0.04mcg
        Thiamin 0.007mg
        Riboflavin 0.037mg
        Niacin 0.103mg
        Pantothenic acid 0.085mg
        Folate 3mcg
  Minerals
        Calcium 19.20mg
        Copper 0.016mg
        Iron 0.18mg
        Magnesium 4mg
        Manganese 0.026mg
        Phosphorus 40mg
        Potassium 32mg
        Sodium 120mg
        Zinc 0.12mg

Portion size 1 piece (1/12 of 12 oz cake)
  Calories 109
  Total Fat 5.01g
        Saturated Fat 1.301g
        Monounsaturated Fat 2.782g
        Polyunsaturated Fat 0.630g
  Cholesterol 16.240mg
  Sodium 112mg
  Total Carbohydrate 14.70g
        Sugars 0.00g
        Fiber 0.3g
  Protein 1g
  Vitamins
        Vitamin A 33 IU
        Vitamin C 0.0mg
        Vitamin B6 0.006mg
        Vitamin B12 0.04mcg
        Thiamin 0.007mg
        Riboflavin 0.035mg
        Niacin 0.096mg
        Pantothenic acid 0.080mg
        Folate 3mcg
  Minerals
        Calcium 17.92mg
        Copper 0.015mg
        Iron 0.17mg
        Magnesium 4mg
        Manganese 0.025mg
        Phosphorus 38mg
        Potassium 30mg
        Sodium 112mg
        Zinc 0.11mg

Portion size 1 snack cake (2.5 oz)
  Calories 276
  Total Fat 12.71g
        Saturated Fat 3.299g
        Monounsaturated Fat 7.054g
        Polyunsaturated Fat 1.598g
  Cholesterol 41.180mg
  Sodium 284mg
  Total Carbohydrate 37.27g
        Sugars 0.00g
        Fiber 0.7g
  Protein 4g
  Vitamins
        Vitamin A 84 IU
        Vitamin C 0.1mg
        Vitamin B6 0.016mg
        Vitamin B12 0.10mcg
        Thiamin 0.017mg
        Riboflavin 0.088mg
        Niacin 0.243mg
        Pantothenic acid 0.202mg
        Folate 6mcg
  Minerals
        Calcium 45.44mg
        Copper 0.038mg
        Iron 0.43mg
        Magnesium 9mg
        Manganese 0.062mg
        Phosphorus 95mg
        Potassium 75mg
        Sodium 284mg
        Zinc 0.28mg

Portion size 1 oz
  Calories 110
  Total Fat 5.07g
        Saturated Fat 1.317g
        Monounsaturated Fat 2.817g
        Polyunsaturated Fat 0.638g
  Cholesterol 16.443mg
  Sodium 113mg
  Total Carbohydrate 14.88g
        Sugars 0.00g
        Fiber 0.3g
  Protein 1g
  Vitamins
        Vitamin A 33 IU
        Vitamin C 0.0mg
        Vitamin B6 0.007mg
        Vitamin B12 0.04mcg
        Thiamin 0.007mg
        Riboflavin 0.035mg
        Niacin 0.097mg
        Pantothenic acid 0.081mg
        Folate 3mcg
  Minerals
        Calcium 18.14mg
        Copper 0.015mg
        Iron 0.17mg
        Magnesium 4mg
        Manganese 0.025mg
        Phosphorus 38mg
        Potassium 30mg
        Sodium 113mg
        Zinc 0.11mg

Portion size 1 lb
  Calories 1765
  Total Fat 81.19g
        Saturated Fat 21.079g
        Monounsaturated Fat 45.065g
        Polyunsaturated Fat 10.211g
  Cholesterol 263.088mg
  Sodium 1814mg
  Total Carbohydrate 238.14g
        Sugars 0.00g
        Fiber 4.5g
  Protein 24g
  Vitamins
        Vitamin A 535 IU
        Vitamin C 0.5mg
        Vitamin B6 0.104mg
        Vitamin B12 0.64mcg
        Thiamin 0.109mg
        Riboflavin 0.562mg
        Niacin 1.551mg
        Pantothenic acid 1.293mg
        Folate 41mcg
  Minerals
        Calcium 290.30mg
        Copper 0.245mg
        Iron 2.72mg
        Magnesium 59mg
        Manganese 0.399mg
        Phosphorus 608mg
        Potassium 481mg
        Sodium 1814mg
        Zinc 1.77mg

Portion size 100 grams
  Calories 389
  Total Fat 17.90g
        Saturated Fat 4.647g
        Monounsaturated Fat 9.935g
        Polyunsaturated Fat 2.251g
  Cholesterol 58.000mg
  Sodium 400mg
  Total Carbohydrate 52.50g
        Sugars 0.00g
        Fiber 1.0g
  Protein 5g
  Vitamins
        Vitamin A 118 IU
        Vitamin C 0.1mg
        Vitamin B6 0.023mg
        Vitamin B12 0.14mcg
        Thiamin 0.024mg
        Riboflavin 0.124mg
        Niacin 0.342mg
        Pantothenic acid 0.285mg
        Folate 9mcg
  Minerals
        Calcium 64.00mg
        Copper 0.054mg
        Iron 0.60mg
        Magnesium 13mg
        Manganese 0.088mg
        Phosphorus 134mg
        Potassium 106mg
        Sodium 400mg
        Zinc 0.39mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved