Wise2Food

Cake, Pound, Commercially Prepared, Fat-Free

Portion size 1 oz
  Calories 80
  Total Fat 0.34g
        Saturated Fat 0.073g
        Monounsaturated Fat 0.047g
        Polyunsaturated Fat 0.120g
  Cholesterol 0.000mg
  Sodium 97mg
  Total Carbohydrate 17.29g
        Sugars 9.74g
        Fiber 0.3g
  Protein 2g
  Vitamins
        Vitamin A 27 IU
        Vitamin C 0.0mg
        Vitamin B6 0.003mg
        Vitamin B12 0.00mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.035mg
        Riboflavin 0.086mg
        Niacin 0.194mg
        Pantothenic acid 0.098mg
        Folate 12mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 12.19mg
        Copper 0.016mg
        Iron 0.58mg
        Magnesium 3mg
        Manganese 0.039mg
        Phosphorus 41mg
        Potassium 31mg
        Selenium 1.5mcg
        Sodium 97mg
        Zinc 0.09mg

Portion size 1 cake
  Calories 962
  Total Fat 4.08g
        Saturated Fat 0.881g
        Monounsaturated Fat 0.564g
        Polyunsaturated Fat 1.442g
  Cholesterol 0.000mg
  Sodium 1159mg
  Total Carbohydrate 207.40g
        Sugars 116.76g
        Fiber 3.7g
  Protein 18g
  Vitamins
        Vitamin A 323 IU
        Vitamin C 0.0mg
        Vitamin B6 0.041mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.3mcg
        Thiamin 0.425mg
        Riboflavin 1.027mg
        Niacin 2.332mg
        Pantothenic acid 1.176mg
        Folate 146mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 7mcg
  Minerals
        Calcium 146.20mg
        Copper 0.197mg
        Iron 7.00mg
        Magnesium 34mg
        Manganese 0.466mg
        Phosphorus 496mg
        Potassium 374mg
        Selenium 18.0mcg
        Sodium 1159mg
        Zinc 1.05mg

Portion size 1 lb
  Calories 1284
  Total Fat 5.44g
        Saturated Fat 1.175g
        Monounsaturated Fat 0.753g
        Polyunsaturated Fat 1.923g
  Cholesterol 0.000mg
  Sodium 1547mg
  Total Carbohydrate 276.70g
        Sugars 155.77g
        Fiber 5.0g
  Protein 24g
  Vitamins
        Vitamin A 431 IU
        Vitamin C 0.0mg
        Vitamin B6 0.054mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 0.5mcg
        Thiamin 0.567mg
        Riboflavin 1.370mg
        Niacin 3.112mg
        Pantothenic acid 1.569mg
        Folate 195mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 9mcg
  Minerals
        Calcium 195.05mg
        Copper 0.263mg
        Iron 9.34mg
        Magnesium 45mg
        Manganese 0.621mg
        Phosphorus 662mg
        Potassium 499mg
        Selenium 24.0mcg
        Sodium 1547mg
        Zinc 1.41mg

Portion size 100 grams
  Calories 283
  Total Fat 1.20g
        Saturated Fat 0.259g
        Monounsaturated Fat 0.166g
        Polyunsaturated Fat 0.424g
  Cholesterol 0.000mg
  Sodium 341mg
  Total Carbohydrate 61.00g
        Sugars 34.34g
        Fiber 1.1g
  Protein 5g
  Vitamins
        Vitamin A 95 IU
        Vitamin C 0.0mg
        Vitamin B6 0.012mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.1mcg
        Thiamin 0.125mg
        Riboflavin 0.302mg
        Niacin 0.686mg
        Pantothenic acid 0.346mg
        Folate 43mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 2mcg
  Minerals
        Calcium 43.00mg
        Copper 0.058mg
        Iron 2.06mg
        Magnesium 10mg
        Manganese 0.137mg
        Phosphorus 146mg
        Potassium 110mg
        Selenium 5.3mcg
        Sodium 341mg
        Zinc 0.31mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved