Wise2Food

Cake, Snack Cakes, Cupcakes, Chocolate, With Frosting, Low-Fat

Portion size 1 oz
  Calories 86
  Total Fat 1.05g
        Saturated Fat 0.307g
        Monounsaturated Fat 0.524g
        Polyunsaturated Fat 0.138g
  Cholesterol 0.000mg
  Sodium 117mg
  Total Carbohydrate 19.05g
        Sugars 0.00g
        Fiber 1.2g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.002mg
        Vitamin B12 0.00mcg
        Thiamin 0.010mg
        Riboflavin 0.038mg
        Niacin 0.203mg
        Pantothenic acid 0.068mg
        Folate 4mcg
  Minerals
        Calcium 10.21mg
        Copper 0.050mg
        Iron 0.44mg
        Magnesium 7mg
        Manganese 0.063mg
        Phosphorus 52mg
        Potassium 64mg
        Selenium 1.6mcg
        Sodium 117mg
        Zinc 0.16mg

Portion size 1 cupcake
  Calories 131
  Total Fat 1.59g
        Saturated Fat 0.466g
        Monounsaturated Fat 0.795g
        Polyunsaturated Fat 0.209g
  Cholesterol 0.000mg
  Sodium 178mg
  Total Carbohydrate 28.90g
        Sugars 0.00g
        Fiber 1.8g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.003mg
        Vitamin B12 0.00mcg
        Thiamin 0.015mg
        Riboflavin 0.057mg
        Niacin 0.307mg
        Pantothenic acid 0.104mg
        Folate 6mcg
  Minerals
        Calcium 15.48mg
        Copper 0.076mg
        Iron 0.66mg
        Magnesium 11mg
        Manganese 0.096mg
        Phosphorus 79mg
        Potassium 96mg
        Selenium 2.4mcg
        Sodium 178mg
        Zinc 0.24mg

Portion size 1 lb
  Calories 1383
  Total Fat 16.78g
        Saturated Fat 4.917g
        Monounsaturated Fat 8.387g
        Polyunsaturated Fat 2.209g
  Cholesterol 0.000mg
  Sodium 1873mg
  Total Carbohydrate 304.82g
        Sugars 0.00g
        Fiber 19.5g
  Protein 20g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.032mg
        Vitamin B12 0.00mcg
        Thiamin 0.159mg
        Riboflavin 0.603mg
        Niacin 3.243mg
        Pantothenic acid 1.093mg
        Folate 68mcg
  Minerals
        Calcium 163.30mg
        Copper 0.798mg
        Iron 6.99mg
        Magnesium 113mg
        Manganese 1.012mg
        Phosphorus 830mg
        Potassium 1016mg
        Selenium 24.9mcg
        Sodium 1873mg
        Zinc 2.49mg

Portion size 100 grams
  Calories 305
  Total Fat 3.70g
        Saturated Fat 1.084g
        Monounsaturated Fat 1.849g
        Polyunsaturated Fat 0.487g
  Cholesterol 0.000mg
  Sodium 413mg
  Total Carbohydrate 67.20g
        Sugars 0.00g
        Fiber 4.3g
  Protein 4g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.007mg
        Vitamin B12 0.00mcg
        Thiamin 0.035mg
        Riboflavin 0.133mg
        Niacin 0.715mg
        Pantothenic acid 0.241mg
        Folate 15mcg
  Minerals
        Calcium 36.00mg
        Copper 0.176mg
        Iron 1.54mg
        Magnesium 25mg
        Manganese 0.223mg
        Phosphorus 183mg
        Potassium 224mg
        Selenium 5.5mcg
        Sodium 413mg
        Zinc 0.55mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved