Wise2Food

Archway Home Style Cookies, Sugar Free Oatmeal

Portion size 1 serving
  Calories 106
  Total Fat 5.02g
        Saturated Fat 1.176g
        Monounsaturated Fat 1.886g
        Polyunsaturated Fat 0.314g
  Cholesterol 0.000mg
  Sodium 74mg
  Total Carbohydrate 16.13g
        Sugars 0.30g
        Fiber 0.5g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Thiamin 0.065mg
        Riboflavin 0.041mg
        Niacin 0.434mg
        Folate 14mcg
  Minerals
        Calcium 4.80mg
        Iron 0.47mg
        Potassium 21mg
        Sodium 74mg

Portion size 1 oz
  Calories 125
  Total Fat 5.93g
        Saturated Fat 1.389g
        Monounsaturated Fat 2.228g
        Polyunsaturated Fat 0.371g
  Cholesterol 0.000mg
  Sodium 87mg
  Total Carbohydrate 19.05g
        Sugars 0.36g
        Fiber 0.5g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Thiamin 0.077mg
        Riboflavin 0.048mg
        Niacin 0.513mg
        Folate 16mcg
  Minerals
        Calcium 5.67mg
        Iron 0.56mg
        Potassium 25mg
        Sodium 87mg

Portion size 1 lb
  Calories 2005
  Total Fat 94.89g
        Saturated Fat 22.226g
        Monounsaturated Fat 35.653g
        Polyunsaturated Fat 5.942g
  Cholesterol 0.000mg
  Sodium 1397mg
  Total Carbohydrate 304.82g
        Sugars 5.72g
        Fiber 8.6g
  Protein 25g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 0.0mg
        Thiamin 1.225mg
        Riboflavin 0.771mg
        Niacin 8.210mg
        Folate 263mcg
  Minerals
        Calcium 90.72mg
        Iron 8.89mg
        Potassium 395mg
        Sodium 1397mg

Portion size 100 grams
  Calories 442
  Total Fat 20.92g
        Saturated Fat 4.900g
        Monounsaturated Fat 7.860g
        Polyunsaturated Fat 1.310g
  Cholesterol 0.000mg
  Sodium 308mg
  Total Carbohydrate 67.20g
        Sugars 1.26g
        Fiber 1.9g
  Protein 6g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Thiamin 0.270mg
        Riboflavin 0.170mg
        Niacin 1.810mg
        Folate 58mcg
  Minerals
        Calcium 20.00mg
        Iron 1.96mg
        Potassium 87mg
        Sodium 308mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved