Wise2Food

Archway Home Style Cookies, Apple Filled Oatmeal

Portion size 1 serving
  Calories 98
  Total Fat 3.19g
        Saturated Fat 0.743g
        Monounsaturated Fat 1.208g
        Polyunsaturated Fat 0.237g
  Cholesterol 2.000mg
  Sodium 103mg
  Total Carbohydrate 16.41g
        Sugars 7.99g
        Fiber 0.5g
  Protein 1g
  Vitamins
        Vitamin A 3 IU
        Vitamin C 0.0mg
        Thiamin 0.065mg
        Riboflavin 0.040mg
        Niacin 0.438mg
        Folate 13mcg
  Minerals
        Calcium 7.25mg
        Iron 0.77mg
        Potassium 46mg
        Sodium 103mg

Portion size 1 oz
  Calories 112
  Total Fat 3.62g
        Saturated Fat 0.842g
        Monounsaturated Fat 1.369g
        Polyunsaturated Fat 0.269g
  Cholesterol 2.268mg
  Sodium 117mg
  Total Carbohydrate 18.61g
        Sugars 9.06g
        Fiber 0.6g
  Protein 1g
  Vitamins
        Vitamin A 4 IU
        Vitamin C 0.0mg
        Thiamin 0.074mg
        Riboflavin 0.045mg
        Niacin 0.496mg
        Folate 15mcg
  Minerals
        Calcium 8.22mg
        Iron 0.87mg
        Potassium 52mg
        Sodium 117mg

Portion size 1 lb
  Calories 1787
  Total Fat 57.88g
        Saturated Fat 13.472g
        Monounsaturated Fat 21.909g
        Polyunsaturated Fat 4.309g
  Cholesterol 36.288mg
  Sodium 1873mg
  Total Carbohydrate 297.70g
        Sugars 144.93g
        Fiber 9.5g
  Protein 22g
  Vitamins
        Vitamin A 59 IU
        Vitamin C 0.0mg
        Thiamin 1.179mg
        Riboflavin 0.726mg
        Niacin 7.938mg
        Folate 240mcg
  Minerals
        Calcium 131.54mg
        Iron 13.88mg
        Potassium 830mg
        Sodium 1873mg

Portion size 100 grams
  Calories 394
  Total Fat 12.76g
        Saturated Fat 2.970g
        Monounsaturated Fat 4.830g
        Polyunsaturated Fat 0.950g
  Cholesterol 8.000mg
  Sodium 413mg
  Total Carbohydrate 65.63g
        Sugars 31.95g
        Fiber 2.1g
  Protein 5g
  Vitamins
        Vitamin A 13 IU
        Vitamin C 0.0mg
        Thiamin 0.260mg
        Riboflavin 0.160mg
        Niacin 1.750mg
        Folate 53mcg
  Minerals
        Calcium 29.00mg
        Iron 3.06mg
        Potassium 183mg
        Sodium 413mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved