Wise2Food

Archway Home Style Cookies, Black Walnut Ice Box

Portion size 1 serving
  Calories 119
  Total Fat 6.16g
        Saturated Fat 1.440g
        Monounsaturated Fat 2.249g
        Polyunsaturated Fat 0.600g
  Cholesterol 9.600mg
  Sodium 77mg
  Total Carbohydrate 14.88g
        Sugars 6.70g
        Fiber 0.3g
  Protein 1g
  Vitamins
        Vitamin A 15 IU
        Vitamin C 0.0mg
        Thiamin 0.070mg
        Riboflavin 0.055mg
        Niacin 0.545mg
        Folate 18mcg
  Minerals
        Calcium 5.04mg
        Iron 0.66mg
        Potassium 20mg
        Sodium 77mg

Portion size 1 oz
  Calories 141
  Total Fat 7.27g
        Saturated Fat 1.701g
        Monounsaturated Fat 2.656g
        Polyunsaturated Fat 0.709g
  Cholesterol 11.340mg
  Sodium 90mg
  Total Carbohydrate 17.58g
        Sugars 7.91g
        Fiber 0.3g
  Protein 1g
  Vitamins
        Vitamin A 18 IU
        Vitamin C 0.0mg
        Thiamin 0.082mg
        Riboflavin 0.065mg
        Niacin 0.644mg
        Folate 21mcg
  Minerals
        Calcium 5.95mg
        Iron 0.78mg
        Potassium 23mg
        Sodium 90mg

Portion size 1 lb
  Calories 2254
  Total Fat 116.39g
        Saturated Fat 27.216g
        Monounsaturated Fat 42.502g
        Polyunsaturated Fat 11.340g
  Cholesterol 181.440mg
  Sodium 1447mg
  Total Carbohydrate 281.23g
        Sugars 126.55g
        Fiber 5.4g
  Protein 24g
  Vitamins
        Vitamin A 281 IU
        Vitamin C 0.0mg
        Thiamin 1.315mg
        Riboflavin 1.043mg
        Niacin 10.297mg
        Folate 331mcg
  Minerals
        Calcium 95.26mg
        Iron 12.52mg
        Potassium 372mg
        Sodium 1447mg

Portion size 100 grams
  Calories 497
  Total Fat 25.66g
        Saturated Fat 6.000g
        Monounsaturated Fat 9.370g
        Polyunsaturated Fat 2.500g
  Cholesterol 40.000mg
  Sodium 319mg
  Total Carbohydrate 62.00g
        Sugars 27.90g
        Fiber 1.2g
  Protein 5g
  Vitamins
        Vitamin A 62 IU
        Vitamin C 0.0mg
        Thiamin 0.290mg
        Riboflavin 0.230mg
        Niacin 2.270mg
        Folate 73mcg
  Minerals
        Calcium 21.00mg
        Iron 2.76mg
        Potassium 82mg
        Sodium 319mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved