Wise2Food

Archway Home Style Cookies, Coconut Macaroon

Portion size 1 serving
  Calories 106
  Total Fat 6.14g
        Saturated Fat 5.436g
        Monounsaturated Fat 0.418g
        Polyunsaturated Fat 0.077g
  Cholesterol 0.000mg
  Sodium 38mg
  Total Carbohydrate 12.35g
        Sugars 9.52g
        Fiber 0.5g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Thiamin 0.007mg
        Riboflavin 0.013mg
        Niacin 0.067mg
        Folate 1mcg
  Minerals
        Calcium 3.30mg
        Iron 0.35mg
        Potassium 57mg
        Sodium 38mg

Portion size 1 oz
  Calories 137
  Total Fat 7.92g
        Saturated Fat 7.005g
        Monounsaturated Fat 0.539g
        Polyunsaturated Fat 0.099g
  Cholesterol 0.000mg
  Sodium 49mg
  Total Carbohydrate 15.92g
        Sugars 12.26g
        Fiber 0.7g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Thiamin 0.009mg
        Riboflavin 0.017mg
        Niacin 0.086mg
        Folate 1mcg
  Minerals
        Calcium 4.25mg
        Iron 0.46mg
        Potassium 74mg
        Sodium 49mg

Portion size 1 lb
  Calories 2186
  Total Fat 126.65g
        Saturated Fat 112.085g
        Monounsaturated Fat 8.618g
        Polyunsaturated Fat 1.588g
  Cholesterol 0.000mg
  Sodium 789mg
  Total Carbohydrate 254.70g
        Sugars 196.23g
        Fiber 10.4g
  Protein 18g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Thiamin 0.136mg
        Riboflavin 0.272mg
        Niacin 1.374mg
        Folate 23mcg
  Minerals
        Calcium 68.04mg
        Iron 7.30mg
        Potassium 1184mg
        Sodium 789mg

Portion size 100 grams
  Calories 482
  Total Fat 27.92g
        Saturated Fat 24.710g
        Monounsaturated Fat 1.900g
        Polyunsaturated Fat 0.350g
  Cholesterol 0.000mg
  Sodium 174mg
  Total Carbohydrate 56.15g
        Sugars 43.26g
        Fiber 2.3g
  Protein 4g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Thiamin 0.030mg
        Riboflavin 0.060mg
        Niacin 0.303mg
        Folate 5mcg
  Minerals
        Calcium 15.00mg
        Iron 1.61mg
        Potassium 261mg
        Sodium 174mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved