Wise2Food

Archway Home Style Cookies, Date Filled Oatmeal

Portion size 1 serving
  Calories 99
  Total Fat 3.09g
        Saturated Fat 0.738g
        Monounsaturated Fat 1.160g
        Polyunsaturated Fat 0.237g
  Cholesterol 3.250mg
  Sodium 98mg
  Total Carbohydrate 16.63g
        Sugars 8.65g
        Fiber 0.7g
  Protein 1g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 0.0mg
        Thiamin 0.065mg
        Riboflavin 0.043mg
        Niacin 0.450mg
  Minerals
        Calcium 8.50mg
        Iron 0.51mg
        Potassium 52mg
        Sodium 98mg

Portion size 1 oz
  Calories 112
  Total Fat 3.50g
        Saturated Fat 0.836g
        Monounsaturated Fat 1.315g
        Polyunsaturated Fat 0.269g
  Cholesterol 3.686mg
  Sodium 111mg
  Total Carbohydrate 18.86g
        Sugars 9.81g
        Fiber 0.8g
  Protein 1g
  Vitamins
        Vitamin A 7 IU
        Vitamin C 0.0mg
        Thiamin 0.074mg
        Riboflavin 0.048mg
        Niacin 0.510mg
  Minerals
        Calcium 9.64mg
        Iron 0.58mg
        Potassium 59mg
        Sodium 111mg

Portion size 1 lb
  Calories 1792
  Total Fat 56.06g
        Saturated Fat 13.381g
        Monounsaturated Fat 21.047g
        Polyunsaturated Fat 4.309g
  Cholesterol 58.968mg
  Sodium 1783mg
  Total Carbohydrate 301.78g
        Sugars 156.95g
        Fiber 12.2g
  Protein 24g
  Vitamins
        Vitamin A 113 IU
        Vitamin C 0.0mg
        Thiamin 1.179mg
        Riboflavin 0.771mg
        Niacin 8.165mg
  Minerals
        Calcium 154.22mg
        Iron 9.21mg
        Potassium 948mg
        Sodium 1783mg

Portion size 100 grams
  Calories 395
  Total Fat 12.36g
        Saturated Fat 2.950g
        Monounsaturated Fat 4.640g
        Polyunsaturated Fat 0.950g
  Cholesterol 13.000mg
  Sodium 393mg
  Total Carbohydrate 66.53g
        Sugars 34.60g
        Fiber 2.7g
  Protein 5g
  Vitamins
        Vitamin A 25 IU
        Vitamin C 0.0mg
        Thiamin 0.260mg
        Riboflavin 0.170mg
        Niacin 1.800mg
  Minerals
        Calcium 34.00mg
        Iron 2.03mg
        Potassium 209mg
        Sodium 393mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved