Wise2Food

Archway Home Style Cookies, Fruit & Honey Bar

Portion size 1 serving
  Calories 103
  Total Fat 3.29g
        Saturated Fat 0.783g
        Monounsaturated Fat 1.217g
        Polyunsaturated Fat 0.265g
  Cholesterol 5.720mg
  Sodium 107mg
  Total Carbohydrate 17.51g
        Sugars 9.32g
        Fiber 0.5g
  Protein 1g
  Vitamins
        Vitamin A 11 IU
        Vitamin C 0.0mg
        Thiamin 0.073mg
        Riboflavin 0.052mg
        Niacin 0.562mg
  Minerals
        Calcium 6.24mg
        Iron 0.65mg
        Potassium 44mg
        Sodium 107mg

Portion size 1 oz
  Calories 113
  Total Fat 3.59g
        Saturated Fat 0.853g
        Monounsaturated Fat 1.327g
        Polyunsaturated Fat 0.289g
  Cholesterol 6.237mg
  Sodium 116mg
  Total Carbohydrate 19.09g
        Sugars 10.16g
        Fiber 0.5g
  Protein 1g
  Vitamins
        Vitamin A 12 IU
        Vitamin C 0.0mg
        Thiamin 0.079mg
        Riboflavin 0.057mg
        Niacin 0.612mg
  Minerals
        Calcium 6.80mg
        Iron 0.71mg
        Potassium 48mg
        Sodium 116mg

Portion size 1 lb
  Calories 1805
  Total Fat 57.38g
        Saturated Fat 13.653g
        Monounsaturated Fat 21.228g
        Polyunsaturated Fat 4.627g
  Cholesterol 99.792mg
  Sodium 1860mg
  Total Carbohydrate 305.41g
        Sugars 162.52g
        Fiber 8.6g
  Protein 21g
  Vitamins
        Vitamin A 195 IU
        Vitamin C 0.0mg
        Thiamin 1.270mg
        Riboflavin 0.907mg
        Niacin 9.798mg
  Minerals
        Calcium 108.86mg
        Iron 11.39mg
        Potassium 776mg
        Sodium 1860mg

Portion size 100 grams
  Calories 398
  Total Fat 12.65g
        Saturated Fat 3.010g
        Monounsaturated Fat 4.680g
        Polyunsaturated Fat 1.020g
  Cholesterol 22.000mg
  Sodium 410mg
  Total Carbohydrate 67.33g
        Sugars 35.83g
        Fiber 1.9g
  Protein 5g
  Vitamins
        Vitamin A 43 IU
        Vitamin C 0.0mg
        Thiamin 0.280mg
        Riboflavin 0.200mg
        Niacin 2.160mg
  Minerals
        Calcium 24.00mg
        Iron 2.51mg
        Potassium 171mg
        Sodium 410mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved