Wise2Food

Archway Home Style Cookies, Iced Oatmeal

Portion size 1 serving
  Calories 123
  Total Fat 4.86g
        Saturated Fat 1.490g
        Monounsaturated Fat 1.532g
        Polyunsaturated Fat 0.711g
  Cholesterol 3.080mg
  Sodium 92mg
  Total Carbohydrate 18.48g
        Sugars 9.84g
        Fiber 0.6g
  Protein 1g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 0.0mg
        Thiamin 0.070mg
        Riboflavin 0.042mg
        Niacin 0.442mg
  Minerals
        Calcium 8.12mg
        Iron 0.55mg
        Potassium 45mg
        Sodium 92mg

Portion size 1 oz
  Calories 124
  Total Fat 4.92g
        Saturated Fat 1.508g
        Monounsaturated Fat 1.551g
        Polyunsaturated Fat 0.720g
  Cholesterol 3.119mg
  Sodium 94mg
  Total Carbohydrate 18.71g
        Sugars 9.96g
        Fiber 0.7g
  Protein 1g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 0.0mg
        Thiamin 0.071mg
        Riboflavin 0.043mg
        Niacin 0.448mg
  Minerals
        Calcium 8.22mg
        Iron 0.55mg
        Potassium 46mg
        Sodium 94mg

Portion size 1 lb
  Calories 1991
  Total Fat 78.74g
        Saturated Fat 24.132g
        Monounsaturated Fat 24.812g
        Polyunsaturated Fat 11.521g
  Cholesterol 49.896mg
  Sodium 1497mg
  Total Carbohydrate 299.33g
        Sugars 159.40g
        Fiber 10.4g
  Protein 24g
  Vitamins
        Vitamin A 77 IU
        Vitamin C 0.0mg
        Thiamin 1.134mg
        Riboflavin 0.680mg
        Niacin 7.167mg
  Minerals
        Calcium 131.54mg
        Iron 8.85mg
        Potassium 735mg
        Sodium 1497mg

Portion size 100 grams
  Calories 439
  Total Fat 17.36g
        Saturated Fat 5.320g
        Monounsaturated Fat 5.470g
        Polyunsaturated Fat 2.540g
  Cholesterol 11.000mg
  Sodium 330mg
  Total Carbohydrate 65.99g
        Sugars 35.14g
        Fiber 2.3g
  Protein 5g
  Vitamins
        Vitamin A 17 IU
        Vitamin C 0.0mg
        Thiamin 0.250mg
        Riboflavin 0.150mg
        Niacin 1.580mg
  Minerals
        Calcium 29.00mg
        Iron 1.95mg
        Potassium 162mg
        Sodium 330mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved