Wise2Food

Archway Home Style Cookies, Mud Pie

Portion size 1 serving
  Calories 107
  Total Fat 4.93g
        Saturated Fat 2.150g
        Monounsaturated Fat 1.482g
        Polyunsaturated Fat 0.207g
  Cholesterol 5.250mg
  Sodium 103mg
  Total Carbohydrate 14.92g
        Sugars 7.56g
        Fiber 0.7g
  Protein 1g
  Vitamins
        Vitamin A 8 IU
        Vitamin C 0.0mg
        Thiamin 0.052mg
        Riboflavin 0.048mg
        Niacin 0.450mg
        Folate 12mcg
  Minerals
        Calcium 7.25mg
        Iron 0.72mg
        Potassium 66mg
        Sodium 103mg

Portion size 1 oz
  Calories 122
  Total Fat 5.59g
        Saturated Fat 2.438g
        Monounsaturated Fat 1.681g
        Polyunsaturated Fat 0.235g
  Cholesterol 5.954mg
  Sodium 117mg
  Total Carbohydrate 16.92g
        Sugars 8.58g
        Fiber 0.8g
  Protein 2g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 0.0mg
        Thiamin 0.060mg
        Riboflavin 0.054mg
        Niacin 0.510mg
        Folate 14mcg
  Minerals
        Calcium 8.22mg
        Iron 0.81mg
        Potassium 75mg
        Sodium 117mg

Portion size 1 lb
  Calories 1946
  Total Fat 89.50g
        Saturated Fat 39.010g
        Monounsaturated Fat 26.898g
        Polyunsaturated Fat 3.765g
  Cholesterol 95.256mg
  Sodium 1873mg
  Total Carbohydrate 270.75g
        Sugars 137.21g
        Fiber 12.7g
  Protein 24g
  Vitamins
        Vitamin A 145 IU
        Vitamin C 0.0mg
        Thiamin 0.953mg
        Riboflavin 0.862mg
        Niacin 8.165mg
        Folate 222mcg
  Minerals
        Calcium 131.54mg
        Iron 13.02mg
        Potassium 1207mg
        Sodium 1873mg

Portion size 100 grams
  Calories 429
  Total Fat 19.73g
        Saturated Fat 8.600g
        Monounsaturated Fat 5.930g
        Polyunsaturated Fat 0.830g
  Cholesterol 21.000mg
  Sodium 413mg
  Total Carbohydrate 59.69g
        Sugars 30.25g
        Fiber 2.8g
  Protein 5g
  Vitamins
        Vitamin A 32 IU
        Vitamin C 0.0mg
        Thiamin 0.210mg
        Riboflavin 0.190mg
        Niacin 1.800mg
        Folate 49mcg
  Minerals
        Calcium 29.00mg
        Iron 2.87mg
        Potassium 266mg
        Sodium 413mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved