Wise2Food

Archway Home Style Cookies, Oatmeal

Portion size 1 serving
  Calories 106
  Total Fat 3.77g
        Saturated Fat 0.877g
        Monounsaturated Fat 1.403g
        Polyunsaturated Fat 0.338g
  Cholesterol 3.000mg
  Sodium 86mg
  Total Carbohydrate 16.71g
        Sugars 8.04g
        Fiber 0.7g
  Protein 2g
  Vitamins
        Vitamin A 7 IU
        Vitamin C 0.0mg
        Thiamin 0.072mg
        Riboflavin 0.043mg
        Niacin 0.465mg
  Minerals
        Calcium 7.75mg
        Iron 0.59mg
        Potassium 46mg
        Sodium 86mg

Portion size 1 oz
  Calories 120
  Total Fat 4.27g
        Saturated Fat 0.995g
        Monounsaturated Fat 1.590g
        Polyunsaturated Fat 0.383g
  Cholesterol 3.402mg
  Sodium 98mg
  Total Carbohydrate 18.95g
        Sugars 9.12g
        Fiber 0.8g
  Protein 2g
  Vitamins
        Vitamin A 8 IU
        Vitamin C 0.0mg
        Thiamin 0.082mg
        Riboflavin 0.048mg
        Niacin 0.527mg
  Minerals
        Calcium 8.79mg
        Iron 0.67mg
        Potassium 52mg
        Sodium 98mg

Portion size 1 lb
  Calories 1923
  Total Fat 68.31g
        Saturated Fat 15.921g
        Monounsaturated Fat 25.447g
        Polyunsaturated Fat 6.124g
  Cholesterol 54.432mg
  Sodium 1569mg
  Total Carbohydrate 303.19g
        Sugars 145.88g
        Fiber 13.2g
  Protein 27g
  Vitamins
        Vitamin A 122 IU
        Vitamin C 0.0mg
        Thiamin 1.315mg
        Riboflavin 0.771mg
        Niacin 8.437mg
  Minerals
        Calcium 140.62mg
        Iron 10.80mg
        Potassium 839mg
        Sodium 1569mg

Portion size 100 grams
  Calories 424
  Total Fat 15.06g
        Saturated Fat 3.510g
        Monounsaturated Fat 5.610g
        Polyunsaturated Fat 1.350g
  Cholesterol 12.000mg
  Sodium 346mg
  Total Carbohydrate 66.84g
        Sugars 32.16g
        Fiber 2.9g
  Protein 6g
  Vitamins
        Vitamin A 27 IU
        Vitamin C 0.0mg
        Thiamin 0.290mg
        Riboflavin 0.170mg
        Niacin 1.860mg
  Minerals
        Calcium 31.00mg
        Iron 2.38mg
        Potassium 185mg
        Sodium 346mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved