Wise2Food

Archway Home Style Cookies, Ruth's Oatmeal

Portion size 1 serving
  Calories 111
  Total Fat 4.13g
        Saturated Fat 0.918g
        Monounsaturated Fat 1.464g
        Polyunsaturated Fat 0.616g
  Cholesterol 4.160mg
  Sodium 114mg
  Total Carbohydrate 17.20g
        Sugars 8.86g
        Fiber 0.7g
  Protein 2g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 0.0mg
        Thiamin 0.070mg
        Riboflavin 0.042mg
        Niacin 0.439mg
  Minerals
        Calcium 8.06mg
        Iron 0.72mg
        Potassium 48mg
        Sodium 114mg

Portion size 1 oz
  Calories 121
  Total Fat 4.50g
        Saturated Fat 1.001g
        Monounsaturated Fat 1.596g
        Polyunsaturated Fat 0.672g
  Cholesterol 4.536mg
  Sodium 125mg
  Total Carbohydrate 18.75g
        Sugars 9.66g
        Fiber 0.7g
  Protein 2g
  Vitamins
        Vitamin A 10 IU
        Vitamin C 0.0mg
        Thiamin 0.077mg
        Riboflavin 0.045mg
        Niacin 0.479mg
  Minerals
        Calcium 8.79mg
        Iron 0.78mg
        Potassium 52mg
        Sodium 125mg

Portion size 1 lb
  Calories 1941
  Total Fat 72.03g
        Saturated Fat 16.012g
        Monounsaturated Fat 25.538g
        Polyunsaturated Fat 10.750g
  Cholesterol 72.576mg
  Sodium 1996mg
  Total Carbohydrate 300.06g
        Sugars 154.63g
        Fiber 11.8g
  Protein 27g
  Vitamins
        Vitamin A 154 IU
        Vitamin C 0.0mg
        Thiamin 1.225mg
        Riboflavin 0.726mg
        Niacin 7.666mg
  Minerals
        Calcium 140.62mg
        Iron 12.52mg
        Potassium 835mg
        Sodium 1996mg

Portion size 100 grams
  Calories 428
  Total Fat 15.88g
        Saturated Fat 3.530g
        Monounsaturated Fat 5.630g
        Polyunsaturated Fat 2.370g
  Cholesterol 16.000mg
  Sodium 440mg
  Total Carbohydrate 66.15g
        Sugars 34.09g
        Fiber 2.6g
  Protein 6g
  Vitamins
        Vitamin A 34 IU
        Vitamin C 0.0mg
        Thiamin 0.270mg
        Riboflavin 0.160mg
        Niacin 1.690mg
  Minerals
        Calcium 31.00mg
        Iron 2.76mg
        Potassium 184mg
        Sodium 440mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved