Wise2Food

Archway Home Style Cookies, Fat Free Lemon Nuggets

Portion size 1 serving
  Calories 115
  Total Fat 0.23g
        Saturated Fat 0.061g
        Monounsaturated Fat 0.067g
        Polyunsaturated Fat 0.099g
  Cholesterol 0.000mg
  Sodium 117mg
  Total Carbohydrate 26.92g
        Sugars 14.82g
        Fiber 0.4g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Thiamin 0.096mg
        Riboflavin 0.061mg
        Niacin 0.768mg
        Folate 23mcg
  Minerals
        Calcium 4.48mg
        Iron 0.68mg
        Potassium 20mg
        Sodium 117mg

Portion size 1 oz
  Calories 101
  Total Fat 0.20g
        Saturated Fat 0.054g
        Monounsaturated Fat 0.060g
        Polyunsaturated Fat 0.088g
  Cholesterol 0.000mg
  Sodium 103mg
  Total Carbohydrate 23.85g
        Sugars 13.13g
        Fiber 0.3g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Thiamin 0.085mg
        Riboflavin 0.054mg
        Niacin 0.680mg
        Folate 20mcg
  Minerals
        Calcium 3.97mg
        Iron 0.60mg
        Potassium 18mg
        Sodium 103mg

Portion size 1 lb
  Calories 1624
  Total Fat 3.22g
        Saturated Fat 0.862g
        Monounsaturated Fat 0.953g
        Polyunsaturated Fat 1.406g
  Cholesterol 0.000mg
  Sodium 1656mg
  Total Carbohydrate 381.66g
        Sugars 210.11g
        Fiber 5.0g
  Protein 19g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Thiamin 1.361mg
        Riboflavin 0.862mg
        Niacin 10.886mg
        Folate 327mcg
  Minerals
        Calcium 63.50mg
        Iron 9.66mg
        Potassium 286mg
        Sodium 1656mg

Portion size 100 grams
  Calories 358
  Total Fat 0.71g
        Saturated Fat 0.190g
        Monounsaturated Fat 0.210g
        Polyunsaturated Fat 0.310g
  Cholesterol 0.000mg
  Sodium 365mg
  Total Carbohydrate 84.14g
        Sugars 46.32g
        Fiber 1.1g
  Protein 4g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Thiamin 0.300mg
        Riboflavin 0.190mg
        Niacin 2.400mg
        Folate 72mcg
  Minerals
        Calcium 14.00mg
        Iron 2.13mg
        Potassium 63mg
        Sodium 365mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved